How nice to run in open space, fresh air. Lovers of this type of jogging look forward to the end of a harsh winter and seek to spend time with
benefits for body and soul. The weather is not always supportive and at times the question arises “run in the rain or not run”. Although cloudiness is associated with a spiritual sense of tranquility, however, it can be satiated with the vital energy of running and feel the uplift of courage.
Nevertheless, the issue of "running in the rain or not running" is quite serious, both from the side of sport and from the side of medicine. Running is a universal sport that does not require special abilities, sophisticated equipment, or physiology knowledge - ordinary health is enough without serious contraindications. When choosing whether to run in the rain or not to run, the “greenhouse effect”, when excessive humidity is accompanied by intense heat, can be a decisive moment. In such conditions, and absolutely healthy person can
there is not enough oxygen to saturate the body. In order to avoid rebooting the body, it is still better to postpone the training.
Thinking about running in the rain or not running, pay attention that you should initially arm yourself with suitable equipment for this occasion. As you understand, running clothes should always be comfortable and meet climatic parameters so as not to freeze and not overheat, which is also not very good. The main principle in the selection of shoes is based on anti-slip soles, the upper part, respectively, should be waterproof. The most common cotton socks, not only in the rain, but in any weather will give your feet comfort and perfectly absorb excess moisture. Some simple protection for the head will come in handy. A cap is good, as it will protect both the eyes and the head. A small physical warm-up during rain is best done indoors. If you decide to start running for the first time and have nothing to do with sports, then there is only one correct answer to the question “run in the rain or not run” - “no”. The first time is to start with an easy run under comfortable conditions, it is better to protect yourself from surprises and possible injuries.
Summer is more favorably
Especially for outdoor enthusiasts, the weather and nature contribute to maximum physical pleasure. Music is an excellent accompaniment for a jogging trip if elementary rules of caution are followed, especially in a city where auditory perception of moving cars is necessary. In winter, classes are usually transferred to the room. It can be a sports hall equipped with a
treadmill, or running at home. It is easy to install the simulator in an apartment or at home. This will make it possible to jog at any convenient time. In this case, no one will bother you to stay in your training sessions alone with your body.
If there is no treadmill at hand, like
an option can be considered running in place. It is less saturated, but with proper performance will bring good physical stress to the desired muscle groups. You can start with the usual easy
run in place, after a while diversify it by adding a technique with raising the knees forward, then apply the option with a slight throwing of your legs back (pushing effect).
Run in the rain or not run? We advise, and you decide. Have a nice run.