Probably, today everyone already knows that jogging is the best way to lose weight. It helps not only to achieve the desired goal, but also strengthens the muscles. But not knowing the basic rules of running, you can harm your body.
Jogging is like a simple run, but in contrast to it, it has a much lesser effect on the bones and joints of the human body, so injuries during such exercises are practically excluded. Its main advantage is the burning of calories, which leads to weight loss, however, it is not suitable for everyone.
Jogging Technique
It is important for everyone to know that to begin to engage in any physical exercises should be gradual. Always listen to the body and calculate your strength. The first time the run should last no more than 5-10 minutes, you can take breaks and walk the same amount of time, and then continue to run again. The pace should be moderate. In general, jogging is like a walk, only a little faster than a normal step. Be sure to do a warm-up before and after a workout - to stretch all muscles and joints. The best time to go for a run is in the morning, about an hour after you wake up. It is also very useful to exercise in the evening, as this will help not only to lose weight, but also relieve stress that has accumulated over the entire working day.
Jogging Harm
Problems such as displacement of the spinal discs and the occurrence of fractures during jogging can occur in people of advanced age or in those who have diseases of the joints of the legs. In the elderly, correcting them is quite difficult, even, one might say, almost impossible. Therefore, in these cases, jogging is like a time bomb. After some time, the harm from it will become more noticeable. This is what makes it a categorically prohibited sport for those people who may have health problems because of it.
Pros of jogging
Jogging is like a treatment if you do it right. The most basic advantages that training will give you are:
- muscle tone of the hips, legs and buttocks;
- improved blood circulation;
- stimulation of cardiac and pulmonary activity;
- weight loss;
- strengthening the ankles and hips.
If you have seriously decided to strengthen your leg muscles, then jogging is an excellent choice for you. In order not to get injured, it is enough to be a little more careful than usual. Do not forget that the quality of training depends on the clothes and shoes in which you are engaged. The main criterion for their choice is convenience. An important factor is also the place where you are going to run. Best if it is as far away from roads and cars as possible. It is not recommended to run on asphalt.
Beginners need to pay more attention to their condition. If you want to start running in order to lose weight, then do not wait for quick results. At first, your body will get used to the loads, and only after a few weeks you will notice shifts. And you need to remember that jogging helps not only to get rid of hated kilograms, but also to improve health.