The fact that the disease is "younger" and there are no healthy people, there are only unexplored, we know firsthand. If about 20 years ago, people suffering from cardiovascular and thyroid diseases at a young age could be easily counted, now the picture has changed significantly and children get sick more often and more seriously than adults. Previously, only pensioners worried about the blood sugar rate and other indicators, but now, due to the adverse environmental conditions in which we live, a lot of young people suffer from diabetes. In addition, there is a so-called, hereditary predisposition to this disease. For example, your grandmother, mother, or maybe even a distant relative, were ill or have diabetes and this fact gives a considerable percentage of the probability that you will get sick too.
The abundance of carbohydrate food, unlimited consumption of sugar, alcohol and fast food lead to dysfunctions of the thyroid gland and, as a result, to the development of diabetes mellitus. A blood test for sugar has become mandatory for a general examination of patients visiting the clinic. This indicator must be known to every resident of our country, since no one is safe from a serious illness. The norm of blood sugar should not exceed the number 5, otherwise there is a high risk of getting sick.
Sugar rises not only from the abuse of sweets and refusal of a healthy lifestyle, but also when an inflammatory process occurs in the body in the event of a serious illness or injury. In order to reduce the risk of diabetes, you must follow some simple rules.
1. Firstly, to reduce the consumption of sugar in its pure form, especially refined, since it contributes to a sharp increase in blood glucose levels and, as a result, to a predisposition to diabetes.
2. People predisposed to diabetes should love and include in their daily diet, nuts, all kinds of cabbage, especially white cabbage and broccoli, green apples, whole baked bread, buckwheat. Exclude starchy foods: potatoes, semolina and other cereals, except for oatmeal.
3. The blood sugar level, the norm of which is 3-3.5 mmol / L., Can also increase with strong emotional and mental stress and stress. Therefore, in view of the current stressful economic and environmental situation, it is necessary to learn to be distracted, relax, and meditate.
4. It is very important to take care of a healthy diet. If possible, give up sweets, or reduce their number. For example, baking, baking, sweets should be replaced with marshmallows and dark chocolate in moderate doses. Eliminate sweet soda, greasy foods, and white bread from your diet. Allow yourself dessert only after the main meal.
The norm of blood sugar is evidence of a healthy lifestyle and a healthy diet. It is very important to transfer these skills to your child already in the first years of life. Let him love carrots, green apples, greens - well-known antioxidants. Limit it to sweet, justifying your actions. It is important to explain to him the reason for the ban. It is better to immediately accustom him to the "useful" sweets. For example, you can make sweets at home from dark chocolate, honey, nuts and dried fruits, without adding sugar. The child should move more, spend less time at the computer and exclude “fast” food from the diet. Lack of movement and carbohydrate-rich foods contribute to the development of early obesity in children and, ultimately, lead to diabetes.
In this case, the saying "forewarned - means armed." Therefore, it is necessary to regularly be examined and make sure that the blood sugar norm does not exceed thresholds and, if possible, is stable.