The energy that a person needs for normal life is generated as a result of the processing of food consumed. The metabolism in the body largely depends on heredity, and the endocrine and nervous systems are involved in its regulation. Therefore, in order to find out how to normalize the metabolism, it is necessary to establish the cause of its violation.
Doctors distinguish several stages at which metabolic disorders can occur:
- Failures at the molecular level.
- Disorders at the cellular level.
- Violations in the work of organs, the structure of tissues and at the level of the whole organism as a whole.
Also distinguish types of metabolic disorders: violation of the breakdown of proteins, fats or carbohydrates.
As a rule, in order to learn how to restore an impaired metabolism, a number of studies are necessary. First of all, take blood and urine tests. Then it will be necessary to establish what is the cause of the disorders, in the area of which tissues and organs there was a maximum metabolic failure, and also to study the degree of cell damage.
In order to understand how to establish a metabolism, after conducting research, you need to consult a nutritionist and endocrinologist. As a rule, the advice of doctors is as follows:
- It is necessary to cleanse the body with folk remedies. Moreover, cleaning should begin with the intestines, and end with joints. Your doctor will advise you on the cleansing method that is most suitable for you.
- Every day, eat foods that are rich in vitamins, minerals, protein, and carbohydrates.
- Boost your body’s immunity. This is facilitated by regular physical activity (running in the morning, swimming, yoga), and the use of healthy and vitamin-rich foods.
- Try to avoid nervous strain and stress: they stimulate a slowdown in metabolism.
Experienced cooks are also well aware of how to normalize metabolism. After all, there are a number of food products that help in stabilizing metabolic processes. Here are some of them:
- Green tea. A cup of this drink in the morning helps the body tune in to an enhanced metabolism. Green tea also regulates blood sugar, lowers cholesterol and stimulates the breakdown of fat.
- Drinking purified water. This drink should be consumed on an empty stomach in an amount of 250 ml. It is also recommended to drink a glass of clean water before meals regularly to reduce appetite.
- Many do not know how to normalize the metabolism with the help of citrus and even red hot peppers. But this is really real: citrus fruits are natural metabolic stimulants, which are also rich in vitamins, minerals and fiber. But red pepper contains capsaicin - a substance that warms the body and stimulates metabolic processes. One teaspoon of red pepper speeds up metabolism by an average of 22%.
- If your body does not receive enough calcium, this leads to a decrease in metabolism. In this case, whole milk should be consumed daily .
Remember that the use of bran bread, fresh cucumbers, pineapple and dark chocolate favorably affects the stabilization of metabolic processes .
Moreover, when determining how to normalize the metabolism in the body, there is no need at all to choose a strict diet. You just need to reduce the intake of foods high in fat and glucose and enrich the diet with foods containing carbohydrates, vitamins, proteins and fiber. It is also important to consult with an endocrinologist: it is possible that the cause of metabolic disturbances is thyroid disease. So watch out for your health!