Do you know what breeches on the hips are? The photo posted in our article clearly shows the problem area that many women struggle with. Have you thought about how to get rid of this problem? Several simple and accessible exercises will help you.
Exercise 1In order to remove the breeches on the hips, do the following: sit on the floor, legs need to be bent at the knees. Put your hands on the floor on either side of you. Place your right foot on the floor without bending it at the knee. Repeat this exercise fifteen to twenty times. Then follow the same movements with your left foot. With this exercise, you will warm up the gluteal muscle and massage the breeches on your legs.
Exercise 2
Stretch your legs in front of you while sitting on the floor. Hands should be crossed on the chest, or you can bend them at the elbows to the side of yourself. Try moving your buttocks forward ten times and backward 10 times. Do five sets. The legs should be kept straight during exercise.
Exercise 3
Another good exercise to reduce breeches on the hips: lie down and turn on your right side, rest your hand on your right elbow. Legs should be bent at the knees. Lift the left leg about 45 degrees from the floor, tighten the left buttock, and pull the toe toward you. With your left knee, touch the floor first in front of the right knee, then behind it. We do three approaches thirty times for one and then for the other leg.
Exercise 4
Lying on the right side, we put our head on the hand. Legs remain straight. And we begin to lift the left leg first at an angle of 45 degrees, describing it with circles, and then with the right foot we repeat the same procedure.
Exercise 5
For this exercise we need support. Stand beside her. The back is straightened, the buttocks are tense. We put aside the right leg ten to fifteen times, then the left. We do three or four approaches for each leg.
Exercise 6
One of the best exercises to reduce thigh riding breeches. You need to lie on the edge of the sofa or bed. Then we make this movement: first we bring the left foot up, then lower it to the floor. We do twenty to thirty times for each leg in three to four sets.
A complex approach
A good result is given by exercises in combination with massage for the breeches. To do this, you need a stiff mitten, brush or a special massage roller. Massage can be performed both with special anti-cellulite and fat-burning creams, or just in the shower under water. The main thing is that your skin feels an effect on it. It should blush and warm well. You can also make scrubs and wraps. These methods help deal with thigh breeches. For example, the use of coffee scrub gives a good result . While taking a shower, mix ground insoluble coffee with gel, and intensively rub the problem areas with the resulting mass. Repeat for five minutes and rinse with water. Carrying out all the exercises and cosmetic procedures, it is important to remember about nutrition. It must be balanced and beneficial. If you combine all the recommendations given, then soon your problem - riding breeches on your hips - will not leave a trace!