Ginger with lemon for weight loss is not only tasty, but also healthy. It's all about the unique properties and taste of these ingredients.
They contain many vitamins and minerals, as well as essential oils, which, combined with each other, have a beneficial effect on the body. While taking this drink is observed:
- Weight loss due to outflow of lymph and burning of subcutaneous fat.
- The general tonic effect.
- Improving health by strengthening immunity.
- Stabilization of pressure, cholesterol and blood sugar.
- Acceleration of metabolic processes and improvement of the digestive tract.
- Improving health and memory.
Some tips
Using ginger with lemon for weight loss and healing, you can achieve good results in weight loss. But for this, it is recommended to additionally engage in sports, such as fitness, swimming, jogging or aerobics. If for health reasons you are not capable of such an active activity, practice long walks or outdoor recreation. As for the diet, then exclude bakery products, sweets, carbonated drinks. When cooking, give preference to a double boiler or oven.
Cooking recipes
There are several recipes for brewing ginger with lemon. In some, they are used independently, in others they are supplemented with citrus, mint or other tasty and equally useful ingredients that add variety to the taste of this drink. So, consider a few options.
Classic: Ginger and Lemon
For weight loss, this drink is suitable like no other. To make it, you need ginger root the size of a plum, an average lemon and a liter of water. A well-washed and peeled root is ground on a fine grater or in a blender, it is desirable that it turns into a homogeneous mass with a lot of juice. Pour this pulp with freshly squeezed juice of half a lemon, after placing it in a container. The remaining half of the citrus is cut into thin rings and also placed in a jar. Pour boiling water over the ingredients and insist no more than 15 minutes, otherwise the taste of the drink will be sharp and tart.
Ginger, lemon, cucumber - for weight loss and toning
To prepare this drink, which has a double effect, you will need a one and a half liter container in which ginger (crushed and drenched with lemon juice) and thinly sliced lemon and cucumber are placed. You can add mint leaves (both whole and chopped) and orange. This will give the drink a rich and refreshing taste. The ingredients are poured with cool water and infused for at least 10 hours in a cool place. Many people like to drink this drink in the hot season: it perfectly refreshes and quenches thirst.
Green tea, ginger, lemon, honey
For weight loss and good mood in winter, this drink is indispensable. It is simple to prepare: tea is put in the teapot (with the calculation of 1 tsp per serving) and a pinch of dried ginger. Lemon and honey are added to the cup to taste. This drink not only contributes to weight loss, it also warms pleasantly and enhances immunity, which is important in the winter.
Contraindications
Despite the naturalness of the ingredients, not everyone can use ginger with lemon for weight loss. The restrictions primarily apply to people with stomach diseases: gastritis, ulcers, etc. This drink is also not recommended for expectant mothers and lactating women, since it causes a slight agitation of the nervous system and affects the taste of milk.