Human posture is formed under the influence of many factors. The correctness of its position depends on the structure of the ligamentous-articular, muscular and nervous apparatus, the skeletal system, as well as on the general physical development and diseases. The main role in the correct posture is played by the spine and pelvic section. In childhood, the prevention of posture disorders will be very important , since it is at this age that the skeleton develops.
Posture monitoring in infancy
Curvature of the spine can be detected in a child up to one year of life, it is determined by such signs as asymmetric folds, head position (greater inclination to one side), while sitting, laying the legs. From the first months of birth, it is necessary to monitor the development of posture and, of course, swaddle correctly, leaving your arms and legs free, shift the child to different sides in the bed. A baby with weak muscles does not need to be seated in advance. Throughout the time, you need to perform physical exercises and massages that will help strengthen the muscular system. Prevention of postural disorders in such an early period will prevent the occurrence of many diseases.
The development of proper posture in preschool age
Very important aspects in the development of correct posture will be children's furniture, it must be selected taking into account all individual characteristics. Both for prevention and treatment, an orthopedic mattress should be installed, which during sleep will create the correct position of the spine.
A mandatory element at this age will be hygienic gymnastics, this is one of the effective means that includes the prevention of posture disorders. The exercises include exercises to
strengthen the muscles of the back and abs, as well as walking with the wearing of objects on the head. From sports, swimming, dancing and skiing will be excellent for this purpose, it is very important from this period to develop skills in the correct working position at the table. In addition, the prevention of posture disorders includes ongoing measures to
harden the child’s
body and restorative massages.
Correct posture is the key to health
At school age, you should carefully consider the child's ability to maintain the correct position of the spine. Prevention of violations of posture in children should include various special therapeutic exercises, gymnastics, swimming.
A correctly selected portfolio for the school is also important; at this age, a backpack with a special orthopedic back is best suited. After all, the health of the whole organism will depend on the state of the position of the spine. Prevention of scoliosis and impaired posture should be carried out comprehensively and regularly, then successful results can be achieved. In modern medicine, there are many new techniques and methods for treating spinal disorders, among them osteopathic methods and craniosacral techniques that can be used for some types of scoliosis.