At present, the fashion for thinness among young girls is not quenching. To many, slender models seem to be ideal and unearthly creatures. But, of course, hard work is behind this image. In this article we will tell you how models lose weight. Each has its own body and a different metabolism, that is, metabolism. If one girl can eat what she wants, then another, in order to be slim, it is necessary to limit herself in food throughout her life.
Express diet for the model
Let's talk about how models lose weight with the help of diets. Many girls choose cottage cheese from all diets. It does not last long - only three days. But despite this, she brings excellent results - a girl during this time can lose about three to six kilograms. At the same time, you can eat one chicken egg (or several quail) boiled soft-boiled for breakfast.
After three hours, this diet involves the use of 100 to 200 grams of fat-free cottage cheese with tea without sugar. In the same amount, cottage cheese with tea is allowed to be eaten again, but after three hours. In addition, you can drink plain mineral water without gas throughout the diet. If desired, water can be changed to unsweetened green or any other herbal tea. Such a diet can not be called a full and balanced. Therefore, you should not sit on it for more than three days. And how to lose weight fast models? They also use a similar diet.
Long-term diet for the model
A long-term diet (only as indicated by the doctor) for models is usually calculated for 2-3 weeks. All this time, on the recommendation of a doctor, it is advisable to take special vitamins, since the diet at this time contains a minimum of substances necessary for the body. So how do weight loss models with a long diet? For breakfast, they eat carbohydrate foods. It can be, for example, cereals boiled in plain water. But sugar and butter (including vegetable) to add to cereal is strictly prohibited. In addition, you have to give up salt for all this time.
For lunch, the model should eat protein food. You can cook a variety of lean meats or fish. To make lunch better for a couple or just cook. If this food is not enough, then you can also eat low-fat cottage cheese. For dinner, you can make a salad of fresh vegetables or fruits. But as a dressing it is better to use lemon juice or a small amount of soy sauce. If you still want to feel your beloved on yourself, how models are losing weight, then do not forget about the sufficient use of liquid (herbal or green tea, plain water). Without it, you run the risk of getting health problems.
How to lose weight models after childbirth
Having given birth to a child, many models are disappointed in themselves and even leave the catwalk. But those who want to continue to engage in the modeling business should begin to observe not only special diets, but also wait a bit until the body recovers from childbirth.
As soon as you begin to feel good after childbirth, you can begin to remove extra pounds. You should start with a trip to the doctor and nutritionist. If you are breast-feeding a baby, then your nutrition should be not only dietary, but also complete. In addition, you can start doing all kinds of exercises for women who have given birth. This will help strengthen the abdominal muscles. Another good supplement would be anti-cellulite massage and lymphatic drainage of the whole body, which will help get rid of excess fluid in the body.
What can not be done with weight loss
If you want to lose weight in the same way that models lose weight before showing, then you will have to pay close attention to the following aspects.
In the diet, water must be present. If you lose weight and drink less fluids, then later you may have problems with your kidneys or heart. Remember that dehydration is always bad.
You should keep track of your body mass index. Each height has its own weight norm. It is to her that one must strive.
Do not take yourself to extremes. Every year, many young and beautiful girls die in the world due to a terrible and painful disease - anorexia. As a rule, this disease is caused by mental disorders associated with an excessive desire to become slim. Typically, anorexia prone models and girls to whom society imposed complexes.
We hope you enjoyed our article on how models lose weight. The only thing I would like to add: in no case should you forget about your health. And if at some point you feel bad, then you should consult a doctor or change the diet to a more gentle one.