Most women who have recently given birth to a baby are interested in losing kilograms. Some women are unable or unwilling to breastfeed. However, it should be borne in mind that breastfeeding mothers have an advantage in weight loss. But you should not do weight loss immediately after birth. It is advisable to wait a month or two - during this period your body will fully adapt after childbirth, milk production will normalize. Only after this it is worth thinking about losing weight (unsharp!) And focus on adjusting the figure.
Also, when thinking about how to lose weight to a nursing mother, you need to discuss your weight loss plan with your doctor.
Liquids
Women who are breastfeeding should drink an increased amount of fluid. This will ensure optimal milk production and will contribute to weight loss. It is worth remembering that when the mother dehydrates the body, the amount of milk decreases. Therefore, thinking about the question of how to lose weight to a nursing mother, do not limit yourself to drinking fluids.
Nutrients
Pregnant women and nursing mothers feel a great need for nutrients. Vitamins, riboflavin, copper, chromium, iodine, manganese, selenium and zinc - all this is necessary in high quantities. For a daily diet, cereals, milk, yogurt and cheese are recommended. Choose those foods that include a minimum amount of fat in your composition to reduce the calorie content of food.
Beware of diets
There are many diets, but some may be harmful to your breastfeeding, and possibly to your health and well-being. The diet for nursing mothers for weight loss should include all the nutrients that are required for the normal development of the baby. A balanced diet, a variety of products is a guarantee that the mother’s body will receive all the elements that are necessary for the health of the child. A well balanced diet is crucial.
Do not overeat, this will not contribute to the restoration of the figure. It is better to eat several times a day in small portions. Unhealthy foods such as sodas and coffee should be eliminated from the diet. To quench thirst, it is recommended to drink still water.
Keep breast feeding
Breastfeeding burns extra calories. Women who are breastfeeding can lower their body fat percentage more than those whose babies eat from the bottle. When thinking about losing weight to a nursing mother, be aware that breastfeeding burns up to 500 calories per day.
Doing sports
Ask your doctor what exercises are suitable for losing weight, and when it is safe to start classes. But you will have to wait a month or two after the baby arrives before starting the exercises in order to allow your body to recover from childbirth. When thinking about how to lose weight with a nursing mother, remember that exercise not only helps you burn extra calories, but can also help reduce the symptoms of depression and anxiety that are often seen in new mothers.
An excellent assistant in the process of losing weight are walking with the baby. Walking helps to fight extra pounds. Better if it will be brisk walking, lasting about an hour a day. At the same time, do not overwork yourself much - everything should happen gradually. It is recommended every day to slightly increase the time for sports and walking.
Healthy lifestyle
When thinking about how to lose weight to a nursing mother, you need to know that the use of alcohol and tobacco products is by no means allowed. Since any smallest dose of alcohol or nicotine is harmful to the baby. Smoking and drinking alcohol is detrimental to mom and baby.
Following all of the above tips will help to quickly restore weight and figure after childbirth.