There are no people without bad habits. For some it’s drugs, for others it’s alcohol. Some cannot stop smoking in any way, while others constantly overeat. But this is not the whole list, but only the most terrible and common of them, which should be fought, especially if they arise in children. Prevention includes many methods aimed at quickly getting rid of addictions.
Smoking as an addiction
There is an opinion that this is just a habit. Therefore, it can be abandoned at any time if such a need arises, or if you want. People like to think that controlling the situation is completely in their hands, while they themselves are dominated by the chemical reactions of their own body.
Addiction mechanisms
Hearing the word addiction, many immediately start thinking about drugs. Unfortunately, this association is the most reliable. The fact is that nicotine - the substance responsible for the occurrence of addiction - reaches the brain within 15 seconds after inhalation. The same amount of time will be required for intravenous drugs. As a result, after 15 seconds, a person receives a powerful outbreak of dopamine, responsible not only for pleasure, but also for motivation. Even worse, if this addiction occurs in adolescents. Prevention of bad habits in this case is necessary.
Sitting on nicotine works according to the following scheme: delay, substance getting into the brain, positive emotions, desire to repeat - and so on in a circle. The brain thinks that it has found a source of receiving positive emotions, so now it will constantly demand a repetition of the process that allowed them to be received. Moreover, nicotine is destroyed within a couple of hours, so "recharging" will be required soon enough. Thus, even those who want to use smoking to relieve stress a couple of times a day will eventually start smoking one by one and will not be able to stop.
Preventive measures
The world has long understood that creating prestige around smoking was a big mistake, and measured smoke is not only harmful to health, but also kills. Smokers can be seen less and less on large and small screens, tobacco advertising is forbidden, and movie and TV creators can’t do without warning signs, even if potentially harmful frames appear on the screen for just a few seconds. However, almost every self-respecting model has a photo shoot with a cigarette, and many actors had to smoke on the set to create an image. All this means that modern society at times still finds something attractive in the mysterious image of a man with a cigarette. Consequently, the prevention of bad habits in adolescents should continue in full force.
On the part of the state, smoking prevention is:
- The ban on tobacco advertising.
- The introduction of mandatory labeling of tobacco products with warning labels informing consumers of the possible consequences.
- The ban on the open sale of products and the introduction of a number of rules that stores are required to comply.
- The introduction of mandatory warning labels on the dangers of smoking for media products containing relevant images or references.
This set of measures to prevent bad habits allows you to create the foundation for further actions. However, the state does not take such actions, so all the work done so far looks like a formal excuse. When prohibiting anything, it is necessary in return to propose an alternative, with a better and more profitable one. As such an alternative, many see a healthy lifestyle - as the prevention of bad habits, which should be popularized. Many schools cope with the task more successfully. Employees of educational institutions conduct educational lectures and explanatory conversations in which students are explained the mechanisms of dependence and the consequences of the use of tobacco products of any nature. Be sure to talk about the benefits and the need for a healthy lifestyle, offers the help of qualified employees, as well as free sports sections.
Addiction
Addiction is nothing but a morbid addiction to any substance from the category of narcotic drugs. There are natural and synthetic narcotic substances. Both one and the other cause a painful addiction. The result of drug addiction is the intellectual, moral and moral degradation of man.
Addiction, like any other disease, has several forms of the course:
- First stage. At this stage of the disease, a person begins with episodic use, which becomes regular. With regular use, the dose of the drug increases. Even in a short time, it can be increased 10 times, compared with the first time use. At the same time, the person is completely sure that he owns the situation. This is due to the fact that at this stage he does not yet have a physical dependence.
The feeling of euphoria that he experiences when using the drug at the final stage of the first stage becomes less pronounced. If before there was no attraction to drugs, now he is constantly drawn to experience feelings of euphoria.
Second stage. It is accompanied by physical dependence. A person begins to take a narcotic substance regularly. Intervals between injections are becoming smaller, the dose is simultaneously increasing. With the cessation of drug use, withdrawal symptoms occur. Now a person does not experience a feeling of euphoria, the effect of the drug becomes tonic. Interests in life are lost, a person thinks only about the dose. Violations of the functioning of organs and life support systems begin to occur.
- Without drugs, a person can no longer live. Now he is taking the drug not in order to feel euphoria, but only in order to simply maintain an adequate standard of living. There is a complete degradation of personality. There are several types of addiction, for example: heroin or cocaine. But any type of addiction leads to the same consequences.
Treatment
Addiction addiction has disappointing statistics. Due to the use of narcotic and psychotropic substances, only 5 - 10% of drug addicts are able to return to normal life. Half of them will not live to a respectable old age and will die much earlier than others. This usually occurs within 3-5 years of an overdose. To get into the 10% of the lucky, you need a full recognition of their drug dependence.
Addiction treatment consists of several main stages.
Stages:
- Detoxification. It is aimed at removing breakage and removing harmful substances from the body.
- Active treatment. Comprehensive treatment according to special psychological techniques, accompanied by physical activity. You can call this stage the training of life from the very beginning.
- Antirecurrent therapy. Subsequent control of a person. Having undergone a course of treatment for drug addiction, a person will need a lot of time in order to return to his former life. In order to make this process faster and more efficient, there are some preventative measures.
Addiction prevention
The issue of preventing the formation of bad habits (drug addiction) concerns everyone. There are several areas of prevention.
Directions:
- General prevention. Includes informational report on the effects of drug use.
- Selective. Applies to difficult teens.
- Symptomatic Prevention for those who already have or have a relationship with narcotic substances.
- Attracting drug addicts. Informational work is underway to clarify the dangers of drugs and the possibility of contracting deadly diseases through injection.
Rehabilitation
Rehabilitation is a means of preventing bad habits for a person who has been treated for drug addiction. Drug addiction is a social problem that can partially be solved with the help of preventive measures.
Alcoholism
A serious problem of social society. The disease manifests itself not only in physical craving for alcohol, but also in psychological dependence. Addiction to alcohol occurs gradually. At first it’s just a drink in the circle of friends, which begins to repeat more often. Then, this is daily drinking. Each person gets used to it after a different period of time. It depends on the physiological and mental characteristics of the body. But sooner or later, the outcome is inevitable, and a person begins the first stage of alcoholism.
Alcohol addiction
The disease of alcoholism has several stages, each of which proceeds with its own characteristic symptoms and complications. The goal of preventing bad habits in this case is to completely get rid of the "green snake".
Stages of alcoholism:
- First stage. A person begins to drink alcoholic beverages 2-3 times a week, gradually increasing the dose of alcohol. He has already fallen into alcohol addiction, and all his thoughts are only about another drink. He is no longer interested in anything else. All vital interests are left behind. The consequences of drunk alcohol are: memory lapses, severe intoxication, loss of gag reflex. But the first stage is not unlimited, and if a person does not stop during and continues this lifestyle for several years, the first stage will smoothly move into the second.
- Second stage. In the second stage, physical dependence occurs. Alcohol begins to participate in all processes of the body, gradually destroying it. As a result of this, the need for a daily dose increases sharply, now it becomes 5 times more than the initial one.
If alcohol ceases to enter the body, withdrawal symptoms may occur. In this case, a malfunction of almost all systems of the human body occurs. It is at this stage that alcohol is consumed by drinking bouts. The personality has already changed by this time. A person has become irresponsible, vulnerable, not legible in his connections. He is constantly in a depressed state, provoking quarrels and conflicts among close people at work. In addition, there are various diseases associated with impaired functioning of the nervous system, peripheral and other organs. A person tries to relieve stress with alcohol, but this only exacerbates his position.
- Third stage. At this stage tolerant intoxication occurs. A person begins to get drunk already from one drunk glass, so he goes on to use cheap alcohol. This leads to more frequent cases of substitution poisoning. At this stage, drinking alcohol can cause a person to involuntarily urinate, seizures of epilepsy. There is a complete degradation of personality. Almost all organs are affected, alcohol dementia develops. Most importantly, if you help the addicted to stop drinking at this stage, it may lead to a partial recovery of the body and mental state. It should be noted that for this disease there is prevention of bad habits, the impact on health of which is huge.
Alcoholism Prevention
Prevention requires absolutely all ages. After all, everyone can become a victim of this disease. In order to prevent addiction in time, it is necessary to carry out preventive measures at all age stages. There are three types of prevention for this disease.
Types of prevention:
- The primary prevention of bad habits in children is a conversation about the problem, about its detrimental effect on the human body. As a rule, informational discussions are held, videos are watched, and a discussion takes place. Primary prevention is carried out in the circles of youth, schoolchildren and students.
- Secondary - a conversation with a former alcoholic who is already on treatment. Meetings with his family, psychological assistance to the family.
- Tertiary is a society of anonymous alcoholics. All types of prevention have a charitable effect on alcohol addicts. You should know that at any stage of the disease there is an opportunity to stop and start a healthy lifestyle.
Binge eating
Overeating is another bad habit, it does not seem as dangerous as it really is. After all, dependence on food leads to irreparable consequences, such as obesity, and as a result, failure of the normal functioning of organs in the body. This leads to diseases such as diabetes mellitus, joint problems and more.
To maintain health, the prevention of bad habits is aimed at eliminating the causes:
- Stress. Stress seizing with various goodies is one of the most beloved procedures in people. It seems that it is so easy to distract from difficulties by eating only a piece of delicious cake.
- Physiological deficiencies. Some people are simply addicted to food because they do not feel full.
- Moral misunderstanding of the consequences of overeating. 75% of people are sure that overeating is another myth of scientists. Prevention of bad habits in children on issues of overeating is also very important.
Overeating Prevention
In order not to fall on the hook of such an addiction, you should remember a few rules for the prevention of bad habits. Their impact on humans is enormous:
- Eat food for a certain period of time. People do not immediately feel full, so you should wait a few minutes, even if it seems that the body is still not full.
- Eat healthy foods. Such harmful products as chips, crackers, cakes and others cause a certain dependence. The body releases endorphins while consuming such foods. Therefore, its consumption is already becoming an addiction, and not a normal meal.
- Diets. They allow you to cleanse the body of harmful substances and make you comply with the diet.