Often, even very young people, when bending their limbs, can make quite senile joint crunching. This is not a very pleasant phenomenon both for the person himself and for his environment. The reasons why a knee crunches when squatting can be varied - from completely innocent to very serious health problems.
The first thing to think about if there is cod in the joints, especially in the knee joints, is whether you use too much salt. Usually the simplest reason
why a knee crunches when squatting is an excess of salt, which is deposited in the joints and provokes the appearance of clicking sounds when moving. In this case, it is worth trying to slightly adjust the diet. After all, salt is not without reason called “white death”, its excess consumption does not benefit the body, and therefore it is best to minimize its consumption in food.
Another reason why a knee crunches when squats can be a sedentary lifestyle. It is also not uncommon these days - most residents of large cities have already moved to their own cars, work in office premises and neglect even short walks. But in vain - all these factors provoke not only stagnation in the joints, but also the appearance of excess weight. But it increases the load on the knee joints and leads to the appearance of a crunch. In this case, you need a visit to an endocrinologist who will help you choose methods to normalize your metabolism and reduce weight to normal.
But, in addition to the above problems, which can cause the knee to crack when squatting, many have less common factors that can cause this dysfunction. For example, a similar phenomenon occurs in people involved in weightlifting, powerlifting, strength training. Also, it is not uncommon for those who regularly lift weights at work. In this case, only a change of activity helps. If the doctor confirms that such a phenomenon in the joint is caused by changes due to constant burdens, then the treatment will not bring much benefit - increased loads will destroy it further.
Another cause of crunch in the knee joints may be their hypermobility. This is a hereditary disease that requires treatment with properly designed gymnastics, correction of the drinking regimen, and periodically with the use of special knee braces.
Well, if the crunch is accompanied by a
sore knee when squatting, it’s worth considering: have you previously received injuries of this part of the body? In this case, the doctor prescribes treatment depending on the nature of the past injury - sprains,
meniscus damage, bruise. Most often, it involves complete rest, and sometimes surgical intervention.
Well, in the event that the inflammatory process is the reason that the knee hurts when flexing, the treatment is carried out with chondroprotective drugs (to restore cartilage), physiotherapy (electrophoresis, magnetotherapy), as well as the use of special gymnastics. This usually occurs with arthritis, synovitis, rheumatism and other pathologies of the knee joint.