Hormones in the human body play a very important role, so they must be constantly monitored. However, in most cases, people do not betray hormones any value, believing that all processes within the body are able to be regulated by themselves. First of all, hormones affect the work of all human organs. If their activity is disrupted, then negative consequences may occur in which a person begins to feel very bad, at the same time, the emotional background changes, due to which several other problems appear.
Significance of Progesterone
In order to avoid any problems, you must regularly fully examine your body. One of the important components in the male and female body is the hormone progesterone, if its excess or deficiency is observed, this will cause quite serious consequences. The norm in men and women of the hormone progesterone is different. This indicator will also depend on age. It is quite difficult to overestimate the effect of this hormone on the human body, but you need to know exactly what it is for, where it is produced, and also what products contain progesterone.
The structure and synthesis of hormones
Steroid hormones, including progesterone, are synthesized based on cholesterol. This component refers to the cell membrane of almost all living organisms on earth, with the exception of plants and fungi. For this reason, cholesterol is absent in plant foods.
The synthesis of progesterone is based on cholesterol, proceeds in the yellow body of the ovaries of women, as well as in a small amount in the adrenal glands. Even in the early stages of pregnancy, the corpus luteum is considered the main synthesis site, and starting from 16 weeks, the placenta is this place. However, the hormone progesterone is not considered the final metabolic product. But on the basis of progesterone are formed:
- cortisol;
- aldosterone;
- estriol;
- estradiol;
- testosterone.
Production is activated thanks to luteinizing hormone, and after the conception process, chorionic gonadotropin is involved in the process. The feedback mechanism decreases the synthesis of the hormone progesterone. Higher estrogen concentrations begin to decrease its production.
Menu Adjustment
Progesterone has a great effect on sexual development, in men, the production of the hormone is carried out in the testes, and in girls in the ovaries. In some cases, external progesterone hormones are required. However, it is not necessary in such cases to use any medications, since hormones can be obtained by eating certain foods. But which foods contain progesterone?
To increase the amount of this hormone in your body, the easiest option is to add certain dishes to your daily menu. Speaking about which foods contain progesterone, first of all, all fruits, berries, and vegetables should be mentioned. Spicy and sweet peppers, legumes, carrots, asparagus, leafy greens, and spinach will contribute to an effective increase in the amount of progesterone in the body. Also, considering which products contain progesterone, one can note all types of cabbage, including cauliflower, broccoli, kohlrabi, and white cabbage.
Products that increase progesterone, due to the high content of vitamins and zinc, normalize the hormonal background in the human body. Considering the question of which products contain progesterone for women and men, it should be understood that the wording is not entirely correct. After all, the listed products do not contain human progesterone, these ingredients can only affect its synthesis in the body. Some ingredients contain the so-called natural progesterone, the structure of which is slightly different from human. Experts recommend consuming such products in the form of vegetable salads, which should be seasoned with soy, corn, olive or sunflower oil. It is also worth noting that vegetable oils are able to favorably influence the synthesis of sex hormones.
Speaking about which products contain progesterone, women and men should also not forget about fruits and berries. First of all, this should include figs, currants, raspberries, dried apricots, persimmons, apples and pears. In parallel with this, your daily diet can be varied with various citrus fruits.
Also, answering the question about which products contain the hormone progesterone, we can say that avocados will be useful. In addition, this fruit has more than 20 valuable substances that can increase the progesterone count.
What other foods contain progesterone? You can add walnuts, almonds, pumpkin seeds, olives, sunflower seeds to the list. Peanuts will also provide increased hormone synthesis thanks to the natural fats contained in it.
It is also believed that naturally occurring progesterone is found in large quantities in fresh milk.
Experts recommend that in the daily diet there are products that increase the concentration of cholesterol, which is the basis for the synthesis of sex hormone.
Medicinal herbs
Arguing on the topic of which foods contain progesterone in large quantities, one should not forget about herbs. This substance is contained in:
- ordinary cuff;
- motherwort;
- cinnamon
- yarrow;
- peony flowers;
- raspberry leaves;
- yamse;
- cinquefoil goose;
- lumbago meadow.
It is recommended to make teas based on these herbs. Some experts at the same time suggest using alcohol tinctures purchased at pharmacies, or you can make decoctions yourself according to grandmother’s recipes.
We examined which foods contain progesterone. Pregnant women need to know that consuming ingredients with a lot of this hormone can cause a miscarriage.
Useful Tips
Low-fat meats and fish also contain this hormone. Which progesterone foods contain the most? Cholesterol and proteins found in seafood are an effective solution to stimulate the production of progesterone in the body. If you regularly consume these products, you can increase the rate of this hormone in just one week.
It must always be remembered that if estrogen levels increase, then the amount of progesterone will decrease.
What foods contain estrogen?
Phytohormones are found in soy, broccoli, meat, animal fat and caffeine. Therefore, if it is necessary to increase the amount of progesterone in the body, it will be necessary to abandon the use of such products.
Progesterone Levels During Pregnancy
It should also be noted that during pregnancy, a woman's level of progesterone increases. Therefore, it is necessary to reduce the use of the above products. Especially undesirable at the beginning of the pregnancy are avocados, olives, hot peppers.
What types of medications are available
Considering what foods contain the female hormone progesterone, it should be noted that not everyone is comfortable controlling their diet in order to increase this component in their body. To normalize the level of progesterone, you can also use medication with the help of special drugs. However, in this case, self-medication should not be allowed, all medications should be prescribed by a specialist. The doctor must also make a certain diagnosis, since self-diagnosis is no less dangerous than self-therapy.
You can buy such medicines to normalize hormones in the body in various forms: gels, powders, ampoules, tablets and capsules. The most common is taking medications in the form of tablets. Using these drugs, you can correct not only the deficiency of the substance, but also the possible irregularities in a woman in the menstrual cycle. Synthetic and natural hormones in the human body combine very poorly. Therefore, for treatment, it is necessary to select high-quality medicines. Experts do not recommend the use of drugs that are analogous to progesterone.
This is especially important in the treatment of children, since when using various chemical analogues, there is a likelihood of developing serious negative abnormalities in a small body. It is necessary to very carefully adjust the hormonal background. Currently, there is a huge selection of progesterone drugs, so choosing a good quality product for yourself is not so simple.
Possible negative consequences
You must also be prepared for the fact that medications of even the highest quality when taken can lead to certain negative consequences. Most often, a person's appetite disappears, he gains excess weight, his mood worsens. The main goal of drug treatment is only to increase the level of the hormone progesterone, but first you need to understand what triggered its decline.
If the main cause of progesterone deficiency is unknown, then drugs will need to be used on an ongoing basis, which is unacceptable. Therefore, in such cases, it is best to know which products contain progesterone and estradiol, since these sources of hormones are at least natural, which is why the likelihood of negative consequences will be lower.
How to reduce the rate
Most often, an increase in the level of progesterone in women is noted during pregnancy, but if there was no conception, and the amount of this hormone is still exceeded, then this is a sign of the existing pathology. As a rule, an increase in the progesterone hormone in the body is caused by diseases such as oncology or malfunctioning of the ovaries. It is possible to lower the level of progesterone to the required norm by taking certain medications, which should be prescribed by a specialist after a full examination of the body. As a rule, a blood test is taken during the examination, which must be passed after ovulation.
If the progesterone indicator is too high, then without fail the patient will need to make some changes to his daily diet, excluding from it those products that can increase the level of this hormone. Some herbal drinks will also help normalize the level of the hormone: mint tea, carrot or clove infusion, decoction based on mountain ash fruits.
Some tips
If there is a need to increase the level of progesterone in the body, you need to adjust your daily menu, organize food so that it consists of those products that contain natural hormone in their composition. In addition, some plants contain substances that stimulate the production of progesterone. These components are usually called phytohormones, the structure of which is almost identical to the structure of sex hormone.
In order to balance their hormonal background, experts recommend eating properly and fully. First of all, this should include a balanced intake of fats, carbohydrates and proteins. It is also necessary to ensure the correct drinking regime by refusing to drink alcohol and harmful products, which contain preservatives and carcinogens.
Conclusion
The level of hormones that are contained in foods is negligible, but they can increase the production of own progesterone in the human body.