Exercising is health, vitality and a beautiful figure. But not everyone can find time to visit the gym. If you prefer to train at home, then classes with Olga Portnova will help you in great shape. Exercises do not require simulators and special devices. They are based on working with their own weight, so they are perfect for beginners.
Fitness trainer - Olga Portnova
Olga is an athlete, a master of sports. She has been engaged in gymnastics and athletics for several years. Multiple champion of St. Petersburg, winner of Russia. In 2012, Olga became the first crossfit champion. According to Olga herself, for her this was a major achievement, since this championship should be to identify a physically trained athlete in Russia.
Olga graduated from the Department of Psychology at St. Petersburg University. In parallel, she graduated from the University of Physical Education. He has been working as a fitness trainer for several years. Olga Portnova herself trains every day - this is part of her life, without which she can no longer imagine herself. She likes to travel, her hobbies are active pastime and a healthy lifestyle.
Beginner Exercises
The training for beginners, which Olga Portnova offers, does not involve a large load. But this does not mean that you don’t have to do anything. It is necessary to train every day, only in this case the muscles "wake up". 20 minutes of classes will allow you to feel the muscles of the upper and lower parts of the body. Exercises are performed without additional equipment - the best option for beginners.
For those who have experience in sports, this complex can be used as a morning exercise. According to the prevailing opinion, classes without burden can not lead to a good result. Portnova Olga proves that this is not so. The trainer gives recommendations for each exercise. Explains how much time is needed to rest, how many approaches need to be performed by men and women.
Train on this complex is better in the morning. This will bring the body in tone and meet vigorously working day. After a couple of months of regular training, the body will come in tone, and it will be possible to begin more complex workouts.
Workout for the back
Back pain is a problem for both women and men. Olga offers a range of excellent exercises for the back. According to the trainer, back problems are not a sentence, but a motivation to take care of your health. The exercises offered by Olga Portnova develop flexibility, relieve tension from the back muscles and strengthen them. Daily workouts will lead to notable improvements.
Video exercises last 30 minutes. The trainer explains the rules for performing exercises, gives advice. 20 exercises that Olga offers will quickly tone the body, and back pain will stop bothering.
Elastic buttocks
Olga offers a set of exercises for elastic buttocks. The trainer tells and shows how to properly pump the buttocks in the gym. Exercises are complex but effective. The results will exceed all expectations. In her video, Olga explains how to pump up the muscles of the buttocks with squats, lunges with a barbell. Regular training, a little perseverance - and the buttocks will get the desired shape.
Numerous reviews confirm that the course for beginners is simply excellent. Allows you to practice almost every day, as Olga Portnova suggests. The fitness program helps not only to feel better, more energetic, but gradually the fat leaves the sides. Exercises are aimed at tightening muscles, and even those who have health problems can easily perform them.