Reviews of the elliptical trainer confirm its effectiveness and ease of use. Given the poor ecology, the human factor and other vital parameters, it is not so easy to maintain the appearance of the body, not to mention the state of the whole organism. Often the main problem is obesity and overweight. This problem will be solved by a set of exercises on the projectile, the features of which are discussed below.
Description
An elliptical trainer for the home is the best option for improving your own physical parameters, regardless of the age category and the presence of medical contraindications. The sports equipment in question works on an integrated principle, combining the parameters of a stepper and a treadmill.
The movement of the legs along an elliptical trajectory allows you to use many muscle groups, including arms. At the same time, the load on the organs is supplied evenly, optimizing all the forces expended during the training. In addition, this unit has a lot of advantages, compared with analogues, providing efficiency when necessary, losing weight.
pros
According to reviews, the elliptical trainer has several advantages, namely:
- During the period of training on the projectile, muscles are activated that are problematic to work on other analogues.
- The buttock and hips in women require a special approach to bring them to normal. This unit allows you to work out these muscle groups. At the same time, the lower part of the legs, arms, back, and chest will also be actively involved in the work. The load is harmoniously distributed throughout the body, synchronizing as evenly as possible.
- When training an elliptical trainer, an athlete takes a position that excludes excessive load on the spine and joints of the limbs. Given this parameter, people who suffer from ailments in the joints and veins can use this device without problems.
- The described apparatus belongs to the category of effective pacemakers. Proper use stimulates cardiac activity and also stabilizes blood pressure and overall well-being.
- Aerobic abilities of the device are aimed at increasing the viability of the body, increase the ability to produce oxygen. This parameter determines the ability of the human body, based on the effects of the load and oxygen consumption per minute.
Given the presence of such positive aspects, it is not surprising that the reviews about the elliptical trainer are mostly positive.
Criterias of choice
The wide range of applications of the projectile in question and the simplicity of operation does not mean that the choice of a simulator should be taken lightly. In addition to the individual characteristics of a person, you need to pay attention to such parameters:
- The mass of the athlete. Some modifications have a limited rate of up to 100 kilograms. If you neglect this factor, you can significantly reduce the effectiveness of exercises and the service life of the unit.
- Nuances of the chassis of the elliptical trainer for the home. Updated models are equipped with magnetic types of loads. In addition to convenience, such versions have minimal noise, which is very convenient if there is a small child in the house.
- Other human anthropometric parameters. For example, growth affects the amplitude of the mobility of the levers and the stride length. In this regard, low athletes should not buy massive modifications, as this will cause discomfort during training and will not lead to the desired result.
- Overall dimensions of the simulator. Not every modification can harmoniously fit into the space and interior of the room. For small rooms, it will be optimal to purchase a folding model. They are in demand both among private users and owners of small gyms.
Elliptical trainer Kettler
Consider the parameters of three popular modifications from this manufacturer. We begin the review with the 7643-000 Rivo M:
- Type - mid-budget version with a magnetic type of load.
- Flywheel weight - 12 kg.
- The maximum step length is 300 mm.
- Allowed weight of the athlete is 110 kg.
- Built-in training program - not available.
- The location of the heart rate sensor is on the handle.
- There are compensators for uneven floors.
Elliptical trainer Kettler 7658-000 Vito M:
- Configuration - a convenient sports equipment, has a fairly high cost.
- Flywheel (mass) - 14 kg.
- The maximum step length is 390 mm.
- The permissible weight of the athlete is 130 kg.
- Training programs are four types.
- Cardiological sensor - on the handle.
- Compensators are available to level out minor floor irregularities.
Kettler 7655-700 Skylon S
The main parameters of this modification:
- Type - expensive professional modification.
- Flywheel by weight - 22 kg.
- The maximum pitch (in length) is 500 mm.
- User weight (limit) - 150 kg.
- There is an ergometer.
- Cardiac sensor - on the handle and chest strap.
- It is possible to connect to a PC.
- Compensators for uneven floors are provided.
Elliptical Trainer Torneo
Consider several variations of sports equipment from another popular manufacturer. The Vento series belongs to the budget category. In this category, shells have undergone more than one stage of modernization, but in all versions they have wide functionality, magnetic loading, and high-quality materials. Engaged in such simulators can users weighing up to 110 kilograms. The model under consideration has practically no electronic elements. In this regard, the most accurate calculation of the anthropometric data of the athlete is required. It is worth noting that Vento have growth restrictions (up to 165 centimeters).
"Stella"
Description of the elliptical trainer Torneo Stella:
- Features - budget sports equipment designed for a maximum user weight of up to 130 kg.
- The load drive is a magnet from a voltage of 220 V.
- Operating modes - 14 types with five programmable parameters.
- The load range is 6 variations.
- Cardiological sensor - available.
Premium
The following are the characteristics of the Torneo elliptical trainer of the premium category:
- Type - semi-professional modification.
- Stride length - varies in three positions.
- The maximum operational weight of the user is 150 kg.
- The cost as standard is about 40 thousand rubles.
For comparison, it is worth noting that the price of "Vento" is 2.5-3 times lower. Nevertheless, judging by the reviews, this is the best elliptical trainer among analogues.
Recommendations
Any physical exercises, including those on the device in question, require some preparation. Before training, be sure to warm up. A warm-up may include bending, squats, rotation of the arms and neck. Such a complex will avoid injuries and rapid fatigue. It is also recommended that you use stretching exercises at this stage. However, overwork should not be particularly.
In addition, the biological rhythms of the body must be taken into account. For example, it is advisable for lovers to sleep longer in the evening, but no later than 2 hours before bedtime. Early "early bird" is better to do exercises in the morning. It is advisable to eat no earlier than 2-3 hours after classes.
How to engage in an elliptical trainer for users with high blood pressure? First, you need to monitor your heart rate and cardiac sensor. Secondly, you should not train if there is weakness, dizziness. If there are chronic diseases in the form of asthma, tachycardia, angina pectoris, hypertension and the like, a doctor’s consultation is required. Severe oncological diseases, as well as diabetes mellitus are direct indicators for canceling classes.
The specified sports equipment, with a skillful approach, will allow you to keep fit, lose extra pounds and optimize the muscle tone of the body. However, you should not immediately expose yourself to extreme loads. Start with low voltage, entering the right rhythm.
Features of the training process
Knowing how to choose an elliptical trainer, you must also remember to observe certain tricks and the right approach to exercises. This will make it possible to get the maximum effect from the workout. One of the main techniques for performing a load on different parts and muscle groups is to change the position of the body during exercise.
The following are helpful tips for this point:
- Strictly vertical position contributes to the load of all major muscle groups.
- To activate the buttocks and hamstrings, it is necessary to perform backward movements, half-sitting and feeding the body in the direction of the exercise direction.
- Tilting the body forward makes it possible to load the hips and calf sections of the legs.
- When performing exercises while sitting, there is activation of the buttocks and other muscles of the lower extremities.
Any complex training on an elliptical trainer allows you to use the muscles of the back, chest, arms and legs, which makes the exercises especially effective, and not only for weight loss.
Consumer feedback
Users note the high effectiveness of the sports equipment in question, as well as its ease of use. As practice shows, only those people who incorrectly select a set of training, and also succumb to laziness, cannot achieve the desired result. The minimum load on the joints and the development of many muscle groups indicates the use of an elliptical trainer (reviews further confirm this).
In addition to these points, the owners indicate the possibility of independent selection of the required load, taking into account individual physical parameters and the required daily calorie consumption. Modern modifications will not let you get bored, because they provide the ability to connect to a computer or built-in music player. In addition, a cardiological sensor allows you to monitor heart rate and pressure.
Slimming exercises
How to train on an elliptical trainer to quickly lose extra pounds? In this case, the set of training is not particularly different from standard exercises. The first thing they do is warm up. It is advisable for beginners to start classes with leisurely movements aimed at adapting with an increase in the working distance.
It is advisable to walk at least 3-4 kilometers in the first two weeks. Gradually increase the load and intensity of movement. During this period, do not forget to monitor the pulse and general condition of the body. The main set of exercises should be approached with a gradual increase in loads. How to choose an elliptical trainer was discussed above. Now we decide on a full range of training. Take a working position and move with a minimum load for five minutes. Then increase the dynamics and the voltage that can withstand for 20 minutes. After such a marathon, go to the starting position so that the body can recover. Watch your posture and retracted press. With proper load distribution, you can quickly get the desired result.