Typically, women begin to actively lose weight closer to the summer or before the New Year. Today's realities involve maintaining a healthy lifestyle, but there are times required for rapid weight loss. An upcoming wedding, an important meeting, a corporate event or a trip on a package tour makes almost every girl think about how to lose 4 kg in a week.
The meaning of such a rapid weight loss is to use the body of its "energy reserves" accumulated during its own life. Just do not abuse experiments with diets, because you can harm your health.
Diets
So, there are several programs to quickly lose weight. Now we will consider them.
1. Drinking water and crackers.
Very effective diet. It is possible to lose weight by 4 kg per week, but not every girl is able to withstand such nutrition. The duration of the weight loss program is 7 days, during which only crackers and water are consumed. You can drink tea, but only green. If you feel unwell, you should stop such an experiment, as this can harm the body.
2. The use of cottage cheese with tea.
How to lose weight by 3 kg on cottage cheese? A similar program is designed for four days. You can eat the following products: for breakfast - egg and tea, and for lunch and dinner - a little cottage cheese (250 grams) along with a hot drink. By the way, you can drink pure still water in any quantity. Such a diet is very effective. For girls who like cottage cheese, it is almost perfect.
Diet "Spring"
How to lose 4 kg in a week? The "Spring" diet will help . Compared with the above, a similar diet is very democratic. Indeed, throughout the entire period of weight loss, you can eat vegetable soup. Naturally, no bread and meat broth. You can drink water from a liquid. This diet, as the girls say, is effective, healthy. But it’s not recommended to sit on it for a long time
Tropical Diet
How to lose 4 kg in a week? The Tropical diet will help.
It is completely contraindicated for people suffering from gastritis, pancreatitis. Also prohibited for those who have a stomach ulcer.
For breakfast, you only need to drink lemon juice (water-based), but the rest of the time, pineapples are preferred. This fruit contains natural fat-burning ingredients with which any woman will lose weight.
Naturally, water without gases is possible in any quantity. Such a diet, as women say, is very effective. But to hold on to it is quite difficult.
Kefir diet
How to lose weight by 3 kg? Go on a kefir diet. Where without fermented milk products. Kefir is a very popular product in the fight against excess weight. In addition to this drink, it is necessary to include boiled meat, vegetables and fish in the five-day diet. The sixth day should be limited only to kefir in the amount of one liter, and on the last day to drink only one water. Such a diet is effective, as girls say. But the last days are transferred very hard. Not all such a power system is suitable.
Exercises: description and opinion of girls
Women who have problems with the digestive system are contraindicated in various “fast-acting” diets aimed at fleeting weight loss. In such a situation, emphasis should be placed on physical exercise.
How to lose 4 kg in a week? Activities such as yoga, Pilates, breathing exercises, cycling and walking can provide significant results in a short time.
To lose weight in just a week, daily activities should include the following exercises:
1. Exercises for swapping breasts and arms. It is necessary to bend your elbows. Then it is necessary to connect the palms, squeezing them against each other, alternately push the chest up and to the sides.
2. Pushups. A very effective way to train your arms and shoulder girdle.
3. Exercises for the back. Its essence: mixing the shoulder blades in a standing position with arms bent at the elbows.
4. Bridge. Do not spontaneously make such a figure, because this can provoke the appearance of injury. You should stand on it from the floor, gradually "moving" to your feet.
5. Some yoga poses. Such positions of the body as the "Triangle" or "Cat" contribute to excellent stretching, keeping the muscles in good shape. Similar, at first glance, “light” exercises will allow you to relax a bit and relax.
6. Hoop. An excellent tool to reduce centimeters at the waist, as well as strengthen the press.
7. "Birch". Such an exercise is well known to everyone. It can be complicated by periodically lowering the buttocks to the floor (about fifteen times), which will not only have a beautiful butt, but also lose weight.
eight. “Scissors” and “Bicycle”. A couple of "children's" exercises are quite effective in losing extra pounds.
nine. Jump rope. It is an excellent means of destroying calories and strengthens the cardiovascular system. Several approaches will help in the fight against excess weight.
Girls who spent a week doing these exercises noticed the result. The skin became more toned, a couple of centimeters left. Not everyone was able only to lose 4 kg during exercises, many had to adhere to a strict diet to achieve the desired result.
How to lose weight in one day?
It’s good when there is time to say goodbye to hated kilos. But it happens that it is completely gone, and in this case the question arises: "How to lose weight in one day?".
A similar outcome of events is possible, for this it is worth combining your own efforts through a certain diet and sports.
You can remove excess fat reserves, based on the lower calorie intake in meals and increase their consumption during exercise.
So, the diet on the selected day must be built on the basis of pineapples and kiwi. Naturally, you should not forget about water, but thoughtless consumption will only harm. Therefore, it is necessary to properly distribute the drink with meals. By the way, you can replace these fruits, focusing on apples and kefir.
The choice of physical exercises in the direction of jump ropes, squats and jogging will allow you to lose about 600-700 calories. If you divide the whole day into 3-4 approaches, it’s quite possible to say goodbye to a couple of extra pounds.
Girls who tried to lose weight in such a day achieved the desired result. But, as they say, you need to give a lot of time that day to sports. Although such loads are not suitable for everyone.
Conclusion
Now you know how to lose 4 kg in a week. Reviews girls leave about diets different. But you need to choose exactly the power system that suits you. It is necessary to monitor the state of your own body so as not to harm it. If you follow all the rules of the selected mode, you can achieve your goal, but you need to remember a simple truth: such diets should be carried out intermittently.