The opinion that using a diet or local physical exercises can reduce the volume of a certain part of the body is fundamentally wrong. The main question that needs to be answered is: "What goes first in the period of diet, fat or muscle?" The answer is unequivocal - it all depends on nutrition. It is time to figure out how to lose weight correctly and what is losing weight in the first place in women.
Water or muscle?
In fact, if a person adheres to proper nutrition and goes in for sports, then the glycogen stores in the body immediately decrease, after which fat deposits are burned and only then do muscles go to consumption.
If a person adheres to the correct diet and does not forget about physical activity, then fat loss should take place according to this scheme. With a low-calorie diet and with a lack of the most important nutrients - fats, proteins, carbohydrates - it is not the amount of fat that is reduced in the first place, but the muscles. Due to such nutrition and lifestyle, a woman may look thin, but the skin will be sagging, covered with cellulite, which is called fat skinny. Therefore, the answer to the question that women lose weight in the first place during fasting is quite simple - water and muscles leave all parts of the body. But also quickly this lost weight then returns.
How is weight lost?
Regardless of what kind of nutrition system a woman adheres to, weight leaves in certain phases, in stages. At first, the decrease occurs relatively quickly, especially if the excess weight is large enough. Then, the intensity of losing weight decreases along with the number of kilograms lost, and it becomes harder and harder for the body to say goodbye to accumulated body fat.
It may be such that for some time the weight will completely stand still, this is a crisis of all losing weight, when the body needs a shake to start the process of losing weight again. The main thing in these difficult days is not to betray your principles and aspirations and, despite the fact that the arrow on the scales stands still, not to break, but to move only forward. Weight may even increase slightly, but panic is not worth it, these are all tricks of the water balance.
To say goodbye to hated kilograms for a long time, you should choose the right diet, the weight loss rate at which does not exceed 1-1.5 kg of body fat per week. At the same time, do not forget to load your body with physical exercises. If you were wondering what is the last thing women lose weight on a diet, the answer is that this is the lower body.
One of the most important rules of nutritionists is to focus not on scales, but on a centimeter tape, because a kilogram of fat and a kilogram of muscles are different in density. It is important that the figure is reduced not on the scales, but in volumes. Also, weight loss depends on the type of figure. For example, if you are wondering about the figure, which is the first thing women lose weight is the hourglass, then the weight also goes from top to bottom. And no other way.
What is losing weight primarily in women?
If you ask this question to every woman on the planet, then only a few will say that they are one hundred percent satisfied with their body. Most will find something to complain about, even if their shapes look perfect. Someone is comfortable with the legs, but the lack of a waist and a small tummy are embarrassing. Someone loves his abs, but hides his hands under long sweaters. Each woman with certainty will highlight those parts of the body that, in her opinion, need to be adjusted.
Local weight loss
However, removing fat locally is practically impossible, because physiologically almost the entire female part of the planet’s population is designed so that weight loss occurs on a top-down basis or simply evenly, which in most cases is simply ideal. Many women at the beginning of their difficult journey noted that first of all they lose weight in their faces, then their breasts, arms, waist decrease and only at the very end - buttocks, legs and such hated "ears" on the hips. Therefore, if you really want to lose weight in your hips, you will have to be patient, adhere to proper nutrition and do not forget about physical activity.
Why does the face lose weight first?
It's simple - weight loss is due to the burning of subcutaneous fat, which is the least in the face. That is why the cheeks are first “blown away” and the neck is extended. But sometimes it happens that the body is losing weight, but the face is not. This can be a serious signal that it is time to visit a doctor to check the functioning of the cardiovascular system, as well as the kidneys and thyroid. The whole thing may be in the swelling.
If the initial weight is large enough, you should carefully take care of your face skin during a diet, because it can just sag.
Weight loss always occurs evenly, but the results can be seen locally only because in some parts of the body more fat is concentrated.
What loses weight primarily in women when walking? This is the lower body. In general, when walking in good shape you can keep the whole body.
Diet and breast shape
The most painful question for women who are losing weight is how to maintain the shape of the bust, which is so mercilessly melting before our eyes. And if you can still come to terms with breast reduction, then the loss of beautiful shape hits the patient himself. Specialists in weight loss in tandem with trainers are advised to take note of the following rules:
- Avoid hard low-calorie diets. It is better to lose weight more slowly, but at the same time maintain the elasticity of the connective tissues. Do not exclude from the diet the correct fats that are found in nuts, olive oil and so on. Not only women's health, but also the shape of the bust depends on them.
- To preserve beautiful forms, the best option is protein nutrition programs. Nutritionists do not get tired of repeating that foods with a high protein content stimulate the production of collagen, the task of which is to strengthen muscles and maintain their elasticity. Pay attention to high-quality protein shakes, they will help maintain the right amount of protein in the body.
- Owners of a magnificent bust should abandon jumping and running, it is better to focus on strength exercises, stretching, Pilates.
- An important element of any workout is a high-quality sports bra.
- Water, water and again water. The mammary glands can lose their natural form due to banal dehydration. The best helper is pure water, which in no case can be replaced with other drinks, even green tea without sugar.
- Despite the fact that there are no muscles in the chest, this does not mean at all that a competent load will not affect its appearance in any way. The most useful exercise for the bust is push-ups.
- Experts recommend trying a procedure such as massage. But only after consulting a doctor who should completely exclude the presence of tumors.
A few simple rules will help you not to lose shape and look chic even after a tremendous weight loss.
What to do if your legs do not lose weight?
While some beautiful ladies are wondering how to deal with their tummy, another is thinking about how to get rid of the hated extra centimeters on their hips. Why is it that fat is deposited the most in the lower body?
In fact, already at a natural level, the body is programmed to store fat in the buttocks, abdomen and legs to maintain fertility. However, the most common reason is banal malnutrition and an unhealthy lifestyle.
You can start the process of burning fat in the area of the legs by refusing the following products: chocolate, nuts and seeds, baking and baking, fat cheese, soda, fatty, fried dishes, yolks. But various natural yogurts, low-fat kefir, fermented baked milk, salmon, vegetables and fruits will play a good service. The answer to the question that women lose weight primarily when running is simple - these are legs.
Influence of load types on a figure
It often happens that girls after going to the gym notice that their legs only get bigger. And there is an explanation for this, with serious power loads, fat can transform into muscles. Of course, you won’t become a bodybuilder, but your legs can look quite pumped up. If your goal is fat burning, then the choice should be made in favor of aerobics, yoga and cardio training. The answer to the question that women lose weight primarily during training is obvious - competent loads work comprehensively, thanks to strength exercises you can tighten any part of the body.
An excellent option for burning excess weight will be step aerobics. Two to three workouts a week with the head is enough to maintain an excellent figure. If you don’t really want to spend money on a subscription, you can buy a platform and train at home every day. But the main thing - do not overdo it.
The simplest and most effective sport is, of course, running. The best option is morning or evening jogging in the fresh air, but the track in the hall is also suitable. Such a sport is not only virtually free (you only need sneakers and a huge desire), but also very effective. The process of losing weight while running depends on its type:
- Jogging involves the buttocks and the back of the hips.
- Sports running intensively trains the buttock.
- Sprint is responsible for the hips and calves.
But do not forget that while running, fats are split evenly.
What do nutritionists and trainers say?
For those who want to get rid of a couple of extra centimeters in any part of the body, one should not only remove harmful products from the diet, but also add those that will accelerate the process of burning fat. During weight loss, stock up for the future with the following products:
- grapefruits;
- pineapples
- celery;
- zucchini;
- cabbage;
- cinnamon and bran.
We all know that sport is only 30% of the result, everything else depends only on nutrition. What is losing weight primarily in women on a diet? This is the face and upper body.
Experts also remind that the process of losing weight is strictly individual, for everyone it takes place differently, for women, visible results begin mainly from the upper body, in men - from the lower. It is also important to choose the right training and nutrition program based on health indicators.