Headache can occur for various reasons. The most common cause is migraine. This is a neurological disease that is caused by a change in vascular tone. Migraine is often accompanied by persistent and severe headaches, as well as vomiting and nausea.
Many women during pregnancy are concerned about the issue of how to get rid of a headache. Pain can occur when eating certain foods or starvation. Also, the cause of pain can be changes in weather conditions, smells, lighting and other external irritants. Often, a pregnant woman is disturbed by a headache with a decrease in pressure, in the early stages or during the period of early toxicosis. High blood pressure is also accompanied by a headache.
In some cases, a headache can be a symptom of a serious pregnancy pathology - gestosis. If the pain is similar to a head-compressing hoop, then it is most likely caused by stress and strain. Prolonged being in an uncomfortable position, overstrain of the muscles of the shoulder girdle and neck can cause pain in the back of the head.
These are just some of the reasons for a headache during pregnancy, but this symptom can accompany severe diseases, such as: meningitis, glaucoma, sinusitis and so on. If headaches did not bother you before, and for the first time they appeared during the gestation of a child, then be sure to consult a doctor, he will help establish the exact cause of their appearance and prescribe you the appropriate treatment.
If you experience headaches during pregnancy, what should you do? Pregnants need to take pain relief with medicines very carefully, since during the period of bearing a child many drugs are not recommended because of their negative impact on the course of pregnancy and the health of the child. First of all, you need to correctly diagnose what caused the headache. Indeed, very often the pain can subside after a short rest or sleep. Relaxation and massage treatments are also available. You can apply a compress with ice or just wash your hair with non-hot water.
There is another non-drug way to deal with headaches - a walk in the fresh air.
Folk remedies for headaches during pregnancy are recommended for broths of wild rose, chamomile, lemon balm or mint for painful attacks. If the pain is caused by a decrease in pressure, then regular sweetened tea will help.
If the pain is caused by specific reasons, then the doctor should decide how to get rid of the headache, that is, to prescribe treatment. Since migraine during pregnancy is treated with special drugs, the dosage of which is determined by the attending physician for each woman individually.
The correct regime, a balanced diet, an excellent mood and more walks in the fresh air are the main ways to treat or prevent headaches during the period of bearing a child.
In general, thinking about how to get rid of a headache, you should not immediately resort to medications, there are other ways to reduce pain. First, you must understand that pain does not occur just like that, its appearance is due to some reason. Therefore, think about how it can be caused. In addition, you should relax more and, if possible, engage in moderate physical activity.
In some cases, an excellent effect is achieved through relaxation and meditation, listening to your favorite music or favorite activity. Try during pregnancy to avoid the use of alcoholic beverages, artificial sweets and other unwholesome things. Try not to communicate with people who cause you tension or are just unpleasant to you. Pregnant women should receive only positive emotions, this is very important for the health of the expectant mother and baby. And then the question of how to get rid of a headache will worry you much less.
Control your blood sugar, this will support your ability to move actively. In addition to a balanced diet, do not forget to drink enough fluid, preferably purified water, to avoid dehydration.