The morning after a noisy party with alcohol can be very difficult. A hangover is accompanied by headache, nausea, fatigue, muscle pain and an upset bowel. I don’t want to remember a merry evening either. What helps with a severe hangover?
Can it be prevented?
Hangover Prevention
There are many products whose use will alleviate the condition after drinking alcohol. For example, Native Americans protect themselves from intoxication with almonds. It is believed that just six unprocessed nuts are enough. Two teaspoons of evening primrose oil, an extract of prickly pear or a spoonful of Bifidumbacterin diluted in a glass of water and drunk before bedtime also help prevent a serious condition. During the feast, it is worth eating snacks. Exposure to fatty foods increases the effect on the body of alcohol. Before heading to the party, you can eat some peanut butter. What helps from a hangover after a feast? For example, before you go to bed, you can drink a sports drink or electrolyte. It will help replenish important elements that the body will lose due to alcohol. You can just drink a couple of glasses of ordinary water, since alcohol dehydrates greatly. By preventing this process, you will greatly ease your fate the next day.
Medicines against a hangover
If you didn’t take precautions and the condition after drinking alcohol leaves much to be desired, special medicines will come to the rescue. What pills help from
hangover? You can use the popular means "Alco-Seltzer" or "Antipohmelin." You can limit yourself to a soluble Aspirin tablet or Citramon. Two tablets after eating - and you can forget about the headache. Vitamin C can help the body regain strength, it removes alcohol. If you suffer from nausea, vomiting, and indigestion, you should take six tablets of activated charcoal. You can also drink the drug "No-spa" or "Loperamide hydrochloride."
This will help the liver. Vitamin B6 helps against bad breath. A couple of ampoules need to be poured into water and a drink in one gulp. Folk recipes recommend paying attention to
pills for headaches for pregnant women or combine a glass of hot strong tea with lots of sugar and a Baralgin tablet with Furosemide. Askofen or Coficil Plus medicines will help if you drink them before bedtime.
Effective hangover products
You can improve your condition with ordinary food. What helps from a hangover? An apple eaten on an empty stomach will work well. A cocktail made of milk and banana with a spoonful of natural honey is extremely effective. The fruit soothes the stomach. It is rich in magnesium and potassium, a deficiency of which is formed due to exposure to alcohol. Milk normalizes acidity in the stomach and fights dehydration.
Honey combined with banana lowers blood sugar. Eating the day after a feast should be easy. Suitable, for example, chicken broth, which not only fights against colds, but also with a hangover is quite effective. Ginger tea will help cope with stomach discomfort. It can also be combined with honey. A few teaspoons after waking up will soften the effect of alcohol on the body. The thing is that honey contains alcohol neutralizing substances. If you do not consider yourself a sweet tooth, seek the help of a lemon. Add lemon juice to tea or coffee and drink without milk or sugar. No worse will cope with malaise lime, whose juice is added to a glass of water with a spoonful of sugar. Slowly drinking such a drink, you stabilize the sugar level. Persimmon will help to cope with a headache, and mint will help to remove the gases accumulated in the intestine. You can drink herbal tea or chew fresh leaves. The ideal product after the feast is cabbage. In fresh form, it copes with headaches, and fermented one will help restore the lack of nutrients that the body lost due to drunk alcohol. Cabbage brine can be mixed with tomato juice to make it taste better. In addition, the tomatoes themselves perfectly cope with the hangover syndrome. Finally, listing what helps with a hangover is worth mentioning thyme. Fragrant tea made from fresh or dried leaves will help you feel good on a heavy morning after drinking alcohol.
Hangover Recipes
If you have the strength to cook something more or less complicated, try using effective products in effective combinations. For example, whip in a mixer 250 milliliters of orange juice, half a lemon with a peel, raw egg white and
two tablespoons of honey. Connoisseurs of tomato juice can drink a glass of their favorite drink with a whole yolk added there. It is important not to whip the liquid, but simply to drink in one gulp. From oat or wheat flakes, too, an effective remedy will be obtained. Pour them with kefir or fermented baked milk, leave to soak and eat. Finally, the most unusual recipe. Mix a raw egg, half a tablespoon of natural vinegar, pepper and salt, drink the resulting cocktail in one gulp.
Physical activity from a hangover
In the list of everything that helps from a hangover, it is worth considering light exercises. For example, a quick walk in the fresh air will improve blood circulation and saturate the brain with oxygen, making the condition immediately become somewhat easier. But it’s not worth it to overstrain yourself in strength training, to go to the pool or sauna. This is especially dangerous for men after 35 years. In combination with a hangover syndrome, an age-weakened cardiovascular system may simply not withstand the load. So walking along the street, and ideally through a park or forest, will be enough to restore the body after drinking.
The hangover myths
Some
means effective only in words. In fact, resorting to them is not worth it. For example, doctors categorically do not recommend getting a hangover. It is necessary to distinguish between a hangover syndrome and withdrawal symptoms. In a person who does not suffer from alcohol dependence, alcohol in the morning after a feast should cause a completely understandable disgust. The body itself suggests that it is not worth it to be treated with another portion of the drink. So poisoning with alcohol breakdown products will be further intensified. A controversial drink to defeat a hangover is beer. On the one hand, it has a lot of vitamins. This drink is a diuretic and also contains hop tranquilizers that will improve the psychological state. But, on the other hand, the benefit will be only from a live drink - pasteurized ones do not carry any benefit. It is highly recommended not to drink fortified varieties, it will make them worse. Among all that helps with a hangover, kefir is also often mentioned. But you should be careful with him. It really cleanses the body of decay products, supplies energy and helps restore the liver. But the acid-base balance is already shifted after alcohol towards acidity, and kefir can only worsen this imbalance.
Alkaline mineral water or a small amount of baking soda will help
maintain harmony in the stomach.