Have you ever thought about how your face can change after an exhausting diet or constant exercise? Will it be better for you or can its new features not be in harmony with the fact that it is not amenable to change? Consider how the face changes before and after losing weight.
The result of a proper diet
No wonder all nutritionists advise to beware of sharp fluctuations in weight. Exhausting diets, in addition to skin problems, cause serious diseases of the cardiovascular system and digestive tract. But, since in this article we are talking specifically about the face, we will consider some features.
How does a face change after losing weight? If you comply with all the rules and regulations, then it is exclusively for the better. The skin is tightened, extra chins that prevented taking a beautiful picture in profile disappear, cheekbones form, making your face more attractive and textured, and puffiness under the eyes disappears, which sometimes makes people look like an alcoholic who drinks without a hitch. Looking at the pictures of your face before and after losing weight, you are delighted with the changes and become a more confident person.
What to fear?
However, if you planted yourself on bread and water - be afraid. Your face can turn into something very far from the podium ideals. The most common problems resulting from an improper diet are wrinkles and dark circles under the eyes.
Wrinkles after a diet
One of the brightest examples of how the face changes after losing weight. Many have encountered such a side effect. This phenomenon does not always refer to the age at which the person came to the idea that it was time to lose extra pounds. Often this happens after a strong and rapid weight loss, when the skin does not have time to adapt to new conditions or if the skin itself is very thin. And, if stretch marks appear on other parts of the body, then the face, losing water with an exhausting diet, “shrinks” and hateful folds form. In order to avoid wrinkles during active weight loss, the following measures must be taken:
- make masks that saturate the skin with water and the necessary elements;
- do special exercises to tone muscles;
- visit the beautician;
- competently lose weight, avoiding sudden weight loss.
If you perform one procedure from the list or a complex, the skin of the face before and after losing weight will remain in good shape.
Dark circles under the eyes
Another negative effect that can change the face beyond recognition. Before and after losing weight, as well as during the diet, you need to create a balanced diet. Despite the fact that you refuse a number of products that harm your waist, you should pay attention to what vitamins you stop consuming and how they can be replenished without harm to the figure.
In addition to the area around the eyes, the whole face can suffer. Dark or yellow spots can form on the cheeks, chin, neck. To maintain the beauty of your face before and after losing weight you must eat:
- Foods containing vitamin A. These are beef and chicken liver, onions, beets, natural butter, light-salted fish.
- Biotin. It is found in rye bread, egg yolk, walnuts and beans.
- Vitamin B 9. It is necessary to maintain radiance of the skin. Contained in greens suitable for food, beans and liver.
- Vitamin C. Helps to get rid of excessive pigmentation. Contained in blackcurrant, red bell pepper, sauerkraut, citruses, rose hips, etc.
The use of all of the above products is necessary not only during diets, but also with vitamin deficiency, to which people are exposed in the winter. The complex of natural vitamins will not only allow your skin to shine in a new way, but also help to eliminate the effects of adverse environmental conditions.