So, you have problems with excess weight, but you decided to pull yourself together and take up its decision seriously. In order to achieve serious results, and most importantly, to know which result to strive for, you must find out what weight is ideal for you. The question is how to calculate the correct weight. There are several methods for this, which we will try to understand.
Ideal weight is the goal that any person who wants to lose weight sets himself. Before calculating your weight, you should understand what BMI is - the most important term that can wait for you along this path.
BMI is a body mass index. This indicator allows you to indirectly assess what your current weight is - excess, normal or insufficient. This index was experimentally derived back in the 19th century by the Belgian scientist Ketele.
The method data is calculated by dividing the weight by the height squared using kilograms and meters. How to calculate your weight using this method? You just need to use the formula BMI = m / h2. The result will be as follows: A BMI of eighteen to twenty-five indicates the norm. A body mass deficit is characterized by values of less than eighteen, overweight - indicators from twenty five to thirty, while values exceeding the mark of thirty are obesity.
However, there are other, no less true methods. For example, the Lorentz weight formula . How to calculate your weight using this technique? Easy - this method is the simplest. According to him, you should simply subtract the number one hundred from your own growth in centimeters, and you will get your ideal weight. Thus, if your height is one hundred sixty five centimeters, then the ideal weight will be sixty five kilograms.
This method was proposed by the French scientist Paul Brock.
However, this method is not universal, or rather, the author of the method noted that this formula, which is the main one, is suitable only for calculating the ideal weight for people whose height does not exceed one hundred sixty five centimeters. How to calculate your weight for people of higher stature? If your height is from one hundred sixty six to one hundred seventy five centimeters, then you should subtract one hundred five, and if it is higher than one hundred seventy five, then one hundred and ten.
There is one more, the most modern way, which most scientists consider the most truthful. This method is based on total subcutaneous fat.
The fact is that the figure of each person is individual - some are predisposed to a sports figure, while others, as they say, are wide in bone. The methodology for determining the level of excess subcutaneous fat comes from just this, it uses a percentage indicator that gives an estimate of the ratio of body weight to fat weight .
According to this theory, obesity begins when the percentage of fat is above twenty-five percent of the total weight, those whose subcutaneous fat occupies eighteen to twenty-four percent have an average level, fitness people usually have fourteen to seventeen percent subcutaneous fat, and athletically built six -thirteen.
How to calculate your weight using this technique? Direct is the measurement of subcutaneous fat with a specialized device that passes a weak current through the body. Subcutaneous fat is characterized by high resistance indicators, the signal speed varies from this. The result of the study is an exact figure. An indirect method is to measure subcutaneous fat folds with another special instrument, a kind of caliper, after which a comparison is made with the general table. This method is considered more accurate than direct.
If the question “How to calculate your weight” has arisen before you, do not rely completely on old methods. It is better to keep up with the times and take advantage of the latter - the calculation of the level of subcutaneous fat.