One of the most serious problems that almost everyone faces is low mobility. We spend a lot of time in a sitting position in front of the computer. This leads to a large number of problems associated with the back and cervical region. In order to maintain good health, you can perform a simple set of relaxation exercises that will help relieve fatigue and normalize blood circulation in the body.
What the complex consists of
So, what exercises for relaxing the back can be included in this complex? Let's start with the bearish wiggle. What is this exercise? Just put your feet shoulder-width apart, while straightening your back and relaxing. Then you can begin to sway from one side to the other, while the whole weight of your body will be transferred to one leg or the other. Despite the fact that for the most part the complex of relaxation exercises consists of simple and unpretentious movements, its correct execution in the end gives a good result.
Another simple exercise that you can easily do at the workplace will help to dilute the set of exercises for physical education. These are big turns. You need to put your feet shoulder-width apart and turn from side to side, but not only with your shoulders and head, but try to do this with the whole body. Doing this exercise, do not forget about the heels and lift them. In this way, you will help yourself and be able to expand the body as much as possible. Having done such a set of relaxation exercises, you will feel a surge of strength and relieve heaviness and fatigue.
You need to get rid of the feeling of fatigue not only by relaxing the muscles of the back, but also by the arms and legs. Do not forget about the eyes, because during the whole day they also have a big load. Feel free to actively move both arms and legs even in the workplace - this will really help to cope with fatigue and muscle tension. At the same time, one should not just wave his hands: you can raise them above your head and “throw” them down, relaxing your entire body.
Also add a few simple eye movements to your relaxation exercises. You can just take turns looking in each direction, then up and down. It also helps very well to just close your eyes and rub your finger on the upper eyelid, massaging it.
In order to give all muscle groups the opportunity to relax right away, you just need to lie down with your hands above your head. In this case, you need to lie on a flat surface without a pillow. After spending about 10 minutes in this position, you will feel rested. Typically, you need to perform such exercises after you have completed the load on muscle groups, not only after training, but just sitting in the workplace. Performing simple movements will help you get rid of fatigue and stay awake and in a good mood all day.