Despite the abundance of all kinds of haircuts for short and medium hair, a thick and long mane is considered true beauty and wealth for any girl. It is long hair that looks healthy and beautiful that is the destiny of dreams for young ladies, but not always achievable. Sometimes the reason lies in improper care, sometimes in the lifestyle itself. After all, if you take care of your hair carefully, while violating the basics of nutrition or adhering to an improper lifestyle, your hair will not be able to grow and look good at the same time. In this article we will talk about how to quickly grow hair at home, what you need to do, which masks to apply, which factory-made shampoos are best to choose.
The basis of beauty is the right way of life
Since the need to maintain a healthy lifestyle is spoken from all sides and for any reason, this has already become a byword. Acting “right” is sometimes just boring, as it means giving up smoking, alcohol, sweets, or tasty, fatty, fast food. A modern woman not only deals with children, but also works, runs a household, so each of us has small weaknesses. Not everyone can sharply refuse all pleasures for the sake of doubtful benefits.
However, this is exactly what is proposed to be done by anyone who wants to look beautiful and young. Oddly enough, but the answer to the question of how to quickly grow hair at home is the recommendation to eat right and give up bad habits. In fact, in a healthy lifestyle there is no boredom and routine, on the contrary, after a week from the start of the experiment you will feel more energetic and healthier. Below we will talk about the basics of the basics that you need to know in order to grow long hair quickly at home.
Nutrition for Hair Beauty
What are the recipes to quickly grow hair at home? The answer is primarily not the compositions of masks and balms, but the recipes. It is with the internal care of your body that you need to start if you intend to grow a braid to the waist. Whatever masks you put on your hair, if there is not enough internal nutrition, then they will not grow. To make your hair happy with your growth, eat natural vegetable oils, vitamins and minerals. This is not about pharmacy complexes, but about some products. Make the basis of your diet green vegetables, meat, fish and poultry, natural cottage cheese, eggs. These products contain proteins, fats and carbohydrates that contribute to the rapid regeneration of cells, which is directly related to hair growth. It is a properly composed menu that will help to grow long hair quickly at home.
Why is it worth restricting sugary and fatty foods?
If, instead of healthy foods, you abuse sweets or unhealthy foods, it will negatively affect all body processes, including hair growth. The lack of useful macro- and micronutrients will reduce all your external efforts to care for your hair to zero. Fatty and sweet foods cause dependence in the literal sense of the word, as a result of which it is these products that become essential in the daily diet. Of course, no one says that you need to completely abandon sugar or flour, but if you want to have a luxurious head of hair, then minimize the consumption of harmful, but tasty food.
What vitamins help hair grow faster
The most important vitamins for hair growth are B vitamins. There is no need to buy them in tablets. It is enough to eat foods that contain vitamins of this group. Be sure to include soy, peas, meat offal, dairy products, spinach, eggs, seeds and nuts in your diet. As a supplement, you can purchase biotin, it is a key element for hair growth. If you notice that the hair falls out, then in this case, vitamin B will come to the rescue. In its natural form, this element is found in egg yolk, milk, nuts and seeds.
How to grow hair fast at home? Another secret element is folic acid. If you do not want to use it in tablets, then keep in mind that folic acid is found in cabbage, carrots, mushrooms, meat offal.
Do not smoke and get enough sleep
If you set a goal to grow long hair, then it makes sense to abandon bad habits. The fact is that smoking significantly slows down metabolic processes and cell renewal. Alcohol affects the body in the same negative way. Thus, even if you make masks that accelerate hair growth, wash your hair with the right shampoo, you will not achieve significant growth of the braid.
Another secret of a quick way to grow hair at home is a good rest. In order to recover from daytime labor, the body needs at least 7-8 hours of sleep every day. Lack of sleep is no less harmful to the body than smoking or refusing the right food. The secret lies in all the same metabolic processes that slow down in the body of a chronically tired person. Until you improve your lifestyle and bring it back to normal, you can take no extra effort to grow your hair at home very quickly.
And only when you will lead a completely healthy lifestyle, you can move on to the next point, that is, external care for your hair. It includes the use of special homemade masks that stimulate hair growth, as well as massage.
Massage for the scalp
We turn to the external effect on the hair in order to accelerate their growth. Everything is simple. Curls grow much faster as a result of the effect on the hair roots. One of the effective ways to quickly grow hair at home is a head massage.
Massage your head with your palms daily, dragging them around the entire circumference of the head in any order. This will cause a rush of blood to the hair follicles, which stimulates and subsequently gives hair growth. Another type of natural hair massage is combing. Use combs with wooden teeth or natural bristles, carefully comb the hair from roots to ends.
Hair Growth Accelerating Masks
To grow hair quickly at home, several products that can be included in home masks will help you. The secret of special mixtures lies in the use of elements that cause burning or itching of the scalp. As in the case of massage, this enhances the rush of blood, which stimulates the hair to grow. The “mysterious” ingredients are red pepper and mustard powder. Masks can be made on the basis of only these products, and adding additional nutritious products to the composition. Keep in mind that factory masks are made in the same way, adding colorants, flavors and thickeners so that the product has a convenient consistency. An advertisement for such products that answers the question “How to quickly grow hair at home in a week?” Is just a marketing ploy. It will be cheaper to make effective compositions yourself.
Precautions for Using Effective Masks
Compounds created at home, of course, are useful for hair and will give a positive effect. However, keep in mind that if you often nourish your hair from the outside, the body can weaken its own effect on the hair. If you do more than two masks per week, then the scalp will cease to have a natural effect on the hair, produce sebum in the required amount. The optimal frequency of using masks for those who release curls is 1-2 times a week. For a week, the result can reach up to 0.5-1 centimeter in length.
Red pepper for hair growth
You can buy pepper tincture in a pharmacy or make it yourself. To do this, buy chili or red cayenne pepper. Cut in half, remove the core with pits.
Pour 3-4 chopped peppers with vodka (150-200 ml is enough). Put the mixture in a dark place at room temperature for 10 days. After this period of time, the mixture is ready to use.
An effective way to accelerate hair growth is to rub the tincture in its pure form, applying it to the scalp. This is best done on dirty hair, because after using such a mask, the hair will have to be washed in any case. After applying the tincture, there is no need to wrap your hair in a towel or hide it under a plastic bag. Thermal effect and so will be achieved by burning scalp from red pepper. Leave the tincture for 15-20 minutes, then rinse with regular shampoo.
Red pepper masks
How to grow hair fast at home? There are many recipes, they are all very effective, choose the one that is convenient for you according to the ingredients used.
Recipe with butter. Burdock, olive and coconut oil have a very good effect on hair quality. To prepare such a mask, mix in equal proportions fatty oil and tincture. This mask has no restrictions on the exposure time on the hair, you can apply it before bedtime on dirty hair to rinse in the morning. This mixture nourishes the hair, reduces the production of sebum, makes the hair shiny and easy to comb.
Recipe with onion juice. Take a medium-sized onion, peel and chop in a combine to a pulp state. Mix onion gruel with a tablespoon of pepper tincture and a teaspoon of olive oil. This mask is quite effective, but its serious drawback is the unpleasant odor, which often remains after washing off with shampoo. The exposure time of the onion mask is 30-40 minutes.
Mustard Masks
Masks with mustard powder will also help to quickly grow hair at home. Reviews about the use of such mixtures are mostly positive, since such a mask is easy to prepare and costs a penny. The simplest recipe is to take mustard powder, dilute it in water to a state of rare gruel, and then rub it into the scalp. Keep a mustard mask on your hair for about 30 minutes. If you want to make such a composition more nutritious and suitable for use along the entire length of the hair, then you need to add additional ingredients.
Recipe with butter. Add a tablespoon of coconut or burdock oil to the mustard powder diluted with water, leave it on your hair for half an hour.
Recipe with ginger. Ginger should be grated, and then squeezed. Mix ginger juice with diluted mustard powder, add one teaspoon of olive oil. Leave the mask for 15-20 minutes.
Rinsing hair for its growth
After washing your hair, you can rinse it with special decoctions to accelerate growth and strengthen. A decoction of oak bark and strong brewing of black tea contribute well to the growth of braids. Please note that the last ingredient is suitable only for brunettes and brown-haired women, as after tea the hair will darken. After you wash your hair with ordinary shampoo, rinse your hair with a decoction, after which you do not need to rinse with clean water.
Hair growth shampoo
What shampoo to choose to quickly grow hair at home? Photos of models from advertising show brilliant results as a result of using many shampoos. Meanwhile, there is no single right answer in terms of choosing shampoo. If your body does not get enough micro and macro elements, then even using the most expensive shampoo, you will not accelerate hair growth. If you eat properly and make the above masks, it does not matter which shampoo you use.
Good responses were received by a series of shampoos "Recipes of the Grandmother Agafia", "One hundred recipes of beauty" and professional shampoos "Loreal". Horsepower shampoos and balms, according to reviews, also stimulate hair growth.
Summarizing
How to quickly grow hair at home (in a week)? Reviews of the recipes above are positive, since the natural ingredients of the masks have a beneficial effect on the scalp, increasing blood flow. For 7-10 days, your curls can extend up to 1 centimeter in length. In addition, adjust your diet, make sure that your body receives all the necessary vitamins to speed up metabolic processes and cell regeneration. In this case, the masks given in this post will really have a stimulating effect and cause accelerated growth of the braid.