On the eve of the New Year holidays, everyone wants to look good. Not every one of us has enough time and willpower to go to the gym all year and follow a diet. If there are not too many extra pounds accumulated, then an elementary increase in the diet of fresh vegetables can help you. The ideal option would be the Brush Slimming Salad. We will closely consider the feedback and results within the framework of this article, but first we want to note that this is a simple and affordable tool that will certainly give the desired result.
The history of the famous salad
He has a lot of names, these are “Broom”, “Scrub”, “Dietary”, “Vitamin” and many others. However, it is best known as the Brush Slimming Salad. Reviews and results are published on specialized sites almost every day. All new people are committed to a healthy lifestyle and an optimal diet, and it all starts with a simple and tasty salad.
You will probably be interested to know that America is the birthplace of the recipe. Back in the 20s, this salad was invented, which has become almost a classic. Initially, it included only vegetables, in later versions it also began to include fruits. However, the most important property, thanks to which he earned the attention of the public, is his low calorie content. Per 100 g of product (which occupy a significant place on your plate) accounts for only 50 kcal. This diet contributes to smooth weight loss. This is precisely the reason that among the Americans, all suffering from excess weight, Salad "Brush" for weight loss has become very popular. Reviews and results confirm that even without changing the usual daily routine, you will slowly but surely put yourself in order.
Indications for use
In fact, it is necessary to have it on the table for everyone and every day. Regardless of whether you are overweight, your body needs fiber, vitamins and minerals, the source of which is fresh vegetables. Therefore, be sure to take into service such a simple and affordable recipe as Salad "Brush" for weight loss. It is best to ask for feedback and results from a professional nutritionist, he will probably tell you a dozen or two real cases when people, only adding this salad to the diet, were able to get rid of the hated extra pounds.
But not only being overweight is an indication for use. If you want to establish a metabolism and remove toxins from the body, improve the intestinal microflora and get rid of constipation, significantly improve digestion, then the Brush salad for weight loss will serve as an excellent service. Reviews say that this salad also helps get rid of edema, which means that soon enough you will look much better.
The benefits of salad
This dish accelerates metabolism, normalizes the digestive tract and effectively cleanses the intestines. Each serving contains a significant amount of fiber and complex carbohydrates. Due to this composition, it is extremely necessary to eat salad during various diets, when the body suffers from a lack of various substances, this is especially important with a protein diet. But that is not all. Salad "Brush" for weight loss (reviews save it with a whisk, as it removes all unnecessary from the body) contains a huge amount of vitamins that a person needs every day and all year round.
Famous recipe
Surely every reader is already very interested in how to cook this delicious and healthy salad. Everything is very simple here, all these ingredients are in every home, and they are quite inexpensive on the market. You will need white cabbage, beets and carrots. The amount used is arbitrary, so you can focus on your own taste. In the original, it is proposed to take 0.5 kg of cabbage, carrots and beets. All vegetables need to be finely chopped with straws, for these purposes you can use a food processor, grater or knife. Lemon juice is used for refueling, but even if you add a little olive oil, calorie content will increase very slightly. But vinegar and salt are undesirable to add, even in small quantities.
You got a salad "Brush" for weight loss. Reviews (who tried it, remain connoisseurs of this dish forever) about it are only positive. It is tasty and fresh, bright and juicy. Such a salad can become a daily side dish to your favorite dish, whether it is meat or fish, any cereal. Daily use as an additive to the main dish increases vitality, strengthens the immune system and improves digestion.
Salad for fasting days
Every day you can and should eat this salad, in addition, it is extremely important for your health. But in order to quickly and effectively lose weight, it is also necessary to spend fasting days. The best is the Brush Slimming Salad. The recipe, reviews of which confirm its excellent taste, as well as excellent health after its regular use, is designed to ensure that you regularly exclude everything except this salad from your diet (once or twice a week). Then weight loss, vitality and beautiful skin are definitely provided to you. You will need to chop one and a half kilograms of vegetables in the morning (0.5 each), and then divide the resulting amount into about 8 servings, that is, you can have a bite every half hour, and hunger will not torment you. In one day of such unloading, you can lose about 2 kg.
Reviews about fasting days
A lot of women have already tried Salad "Brush" for weight loss. Reviews and how much you can reset if you spend one week exclusively on salads every week, they willingly provide them on specialized forums. So, most of them say that in just one such day you begin to feel much easier, that is, the body is quickly freed from everything harmful. And if you make it a rule to spend every three days on such a salad, then after a couple of months you will simply not be recognized. However, this is only one side of the coin.
Minuses
Among those who tried Brush salad, there are those who were not satisfied with the result. These people report going to the toilet too much, indigestion, or bloating. In fact, this is possible if you have not familiarized yourself with the list of contraindications in advance. He is, and we will bring him, but a little later. However, it is noteworthy that similar unpleasant phenomena are observed in those who switch to food exclusively with one salad. But this is not necessary, it is enough to replace complex side dishes, potatoes, pasta and layered salads with “Brush”, and as the main dish choose low-fat varieties of fish or meat, and the result will appear very soon. Another drawback, judging by the reviews, is that the salad is difficult to eat. But since we are talking about the unloading bottom and the cleansing of the body, then you should not eat enough.
Contraindications
It is not recommended to use such a salad for pregnant women, since a large amount of fiber can cause uterine hypertonicity. However, it is a question of its large quantity, and little by little fresh vegetables must be added to each meal. It is not recommended to spend fasting days on the "Brush" for people suffering from severe diseases of the gastrointestinal tract, as well as prone to diarrhea. In addition, if the salad is seasoned with lemon juice, it should be careful with people prone to allergic reactions, as well as those who have an increased acidity of the stomach.
results
We have already said a lot about such a wonderful dish as Salad "Brush" for weight loss. Reviews and results, photos before and after regularly appear on the network, more and more people understand that not wonderful tablets, but only a change in diet, will solve the problem of excess weight once and for all. Daily use of the brush as a side dish will help to get rid of 2-5 kg ​​per month. One unloading day will reduce your weight by 1-2 kg, and since it is recommended to arrange no more than one (in rare cases two) such days per week, then you can lose 4-8 kg per month.
However, there is another version of the diet, which uses salad "Brush" for weight loss. The reviews and results (we have already given the recipe above) suggest that this option is the most effective, in addition, to maintain such a diet is much easier than any other. You will need to alternate protein days (meat, fish, eggs, cottage cheese) with days spent on the "Brush". As a result, you lose 10 kilograms in 12 days.
To summarize
Brush Salad is a unique dish. Tasty and healthy, it will not only saturate the body with the necessary vitamins, but also allow you to get rid of everything superfluous. We are talking about body fat, toxins. But if the last two leave the body on their own, then in order to leave fat reserves faster, it is necessary to increase physical activity.