Recently, can massage in homes and other rooms around the world is recognized as an extremely effective method of combating the manifestations of cellulite in women. The healing effect of the vacuum helps to perfectly soften dense fat folds and formations, and thereby improves the general circulation of blood and lymph in areas that are problematic for the patient. In addition, can massage at home is not only effective, but also very convenient, since its technique is quite easy to master for any person.
The basis of a can of anti-cellulite massage at home is a procedure that not only tones the muscles, but also has a lifting effect. Also, doctors note the special effect of this method, as it helps restore skin elasticity and quickly adjust the contours of the female body.
In addition, the effect of can massage can be significantly enhanced if the entire session is carried out using special modern cosmetics, which will alternate with a manual brush type of massage.
How to make a can massage? Basic principles.
- Cupping massage at home, like any other massage, helps to improve blood flow, which is why it must always be done from the bottom up.
- The masseur should not particularly massage the woman's groin area with the banks, or touch the popliteal cavity and the entire upper thigh. When massaging these zones, the lymph flow process can be seriously impaired.
- In combination with banks, it is best to first apply a special complex of oils to the skin, which have an anti-cellulite effect and allow the bank to glide well over the body. This set of ointments can be easily bought at the pharmacy, as well as make them yourself.
Basics of can massage technique.
- Before doing can massage at home, it is best to go to a warm bath or shower, and you can also perform a set of physical exercises. This is necessary so that while the body and muscles are warmed up to carry out the massage procedure. The effect of such a procedure will be much stronger.
- Before proceeding directly to massaging areas of the woman’s body, it is necessary to apply special oil to the skin, and then wipe their hands well.
- It is best to keep the selected jar so that you can press it with your fingers from the sides. At the same time, during the massage, the patient's skin should be constantly pulled into the can, but not more than 1.5 cm.
- The massage technique itself is to move the can smoothly and evenly. In addition, try to circulate the body in circular motions, preferably clockwise.
- Be prepared for the fact that the patient may experience a feeling of obvious discomfort if the jar is not previously saturated with oil. So, if the patient begins to feel pain, then gradually loosen the grip and lubricate the jar again. It is also necessary to remember that areas that are affected by cellulite do not like when they are over-squeezed.
Also, can massage at home, like other types of massages, has certain contraindications. Basically, all contraindications are reduced to the characteristics of the patient’s skin, as well as the presence of large birthmarks on the body in the massage area, various inflammatory skin diseases, and poor coagulation of the patient. So before you start the massage procedure, you need to check that the person is not sick with serious illnesses and feels good. If these requirements are not met, then the can massage procedure must be canceled or rescheduled.
In general, this method is suitable for quick disposal of cellulite, but the entire list of rules must be observed.