Scott Ecdins, the famous British actor, for a long time did not reveal the secret with which he achieved such a great physical shape. The skill of performing strikes and well-developed muscle mass, demonstrated in films such as “Undisputed” (2nd and 3rd part), “The Expendables” (2nd part), and other popular action movies, inspired fans to start actively engaged own sports training. What does Scott Edkins training include? How to achieve such a perfect shape?
A bit of history
Martial arts have interested Scott since childhood. Inspired by the skill of Jean-Claude Van Damme, Jackie Chan and Bruce Lee, he dreamed of becoming famous and resembling his idols. From his teens, Scott Adkins began training regularly. The father of the future actor supported his son’s sports enthusiasm by enrolling him in a judo club located near his home. From that moment, Scott's fast-paced career in sports began.
Not limited to one type of martial arts, Scott trained at the British Taekwondo Association, did kickboxing, and later became interested in mixed martial arts. Thanks to his perseverance and ability to go to the end, Edkins achieved a high level of professional combat skills, confirmed by a red belt in taekwondo and black belt in kickboxing. Long-term practice allowed the famous actor to develop his own training system to improve the form, gain flexibility, dexterity, endurance.
Scott Edkins Training Program
The unique program, developed by Scott Edkins, allows using various exercises to achieve a clear body profile, work out the beauty of strokes, various martial arts techniques, as well as increase physical strength and body endurance. Thanks to the study of many techniques, directions and schools of martial arts, the actor uses an integrated approach:
- cardio training for warming up and increasing working capacity;
- exercises with weights for the study of muscles, weight gain;
- development of shock equipment to increase reaction speed and agility;
- stretching exercises to build flexibility;
- non-contact and contact combat to enhance skill.
How does a famous actor train?
Scott Adkins conducts training all year round according to the following scheme: daily - 1-2 lessons, then one day off. The program changes depending on the current goal. If the actor wants to increase muscle mass, he focuses on several serious exercises with weights. If you want to lose weight, but at the same time look more toned and embossed, then more attention is paid to the intensity of execution and increase the total number of approaches with a minimum weight.
Scott Edkins strength training to increase the volume, relief of the muscles of the torso and arms includes a bench press from the chest on a bench with different angles of inclination plus exercises with dumbbells from 8-10 repetitions with a gradual increase in load. Deadlift helps to develop back muscles, pull-ups on the bar, push-ups using the ball improve muscle tone of the upper body and abs. Scott achieves the ideal shape and strength of the shoulders by rotating the weight of 25 kg around the head, 20 times in each direction. The speed in the lower extremities, which is necessary for tricks in fights, helps to increase jumps with a skipping rope or to the platform, various kicks, practicing acrobatic tricks. Cardio exercises are used by Scott to increase stamina. The actor pays great attention to the development of striking techniques both with the help of a punching bag or other sports simulators, and in a training battle with a real opponent.
Scott Adkins: Workout and Nutrition
Eating plays a significant role in building the perfect body. Scott Adkins recommends combining workouts with fractional meals containing an increased amount of animal protein. The total calorie content of the daily diet is calculated by the formula: body weight (kg) * 33. On training days, add 500 kcal to this indicator, while resting, remove 200 kcal. Scott Edkins's daily menu consists of three high-protein meals and two small snacks from cottage cheese or Power-shake cocktail: pomegranate grenadine, orange and pear juice, mineral water, ice. Between classes, the actor recommends drinking a large amount of still water.
Scott Adkins prefers to give all the best to 100%, to maintain high intensity and pace in training, maximizing the load on his muscles. The ability to carefully monitor individual body reactions during certain physical activities, experiments with various combinations of exercises help the actor increase the effectiveness of classes and achieve the most ideal body parameters.