The entire female sex seeks to look beautiful and well-groomed. One of the main indicators of the spectacular appearance of its representatives is a beautiful figure. What should be the ideal weight of a girl? What needs to be done to look excellent and catch admiring glances? What tips should i follow? We will talk about all this in our article.
The average height of the girl at different times
Both the functioning of the human body and its appearance depend on the normal ratio of height and weight. Let's look at the evolution of average height for girls from the 1960s to the present.
In the 60s of the last century, according to the World Health Organization, in the USSR it was 157 centimeters. In 2000, the average height for women increased by about 10 centimeters to 167 cm.
In 2013, average growth fell to 166 centimeters. Well, according to the latest information from analytical centers, in Russia, the average height of a girl is 168 centimeters. In the photo, as an example, girls from 154 cm, with a height of 162 centimeters and above, are presented.
As you can see, the parameters remained unchanged for a rather long time.
What should be the weight with growth 162
Let's look at one way to calculate the ideal weight for girls.
We will use the famous Brock formula. For women, this indicator is calculated as follows:
- (height in centimeters - 110) x 1.15.
For example, take the height 162 for the girl’s initial parameter, then the ideal weight:
- (162-110) x 1.15 = 60 (kg).
We suggest you consider another way of calculating weight for height 162 centimeters according to the formula "Lorentz's dream" for a girl:
- Ideal weight of a woman = (height in centimeters - 100) - (height in centimeters - 150) / 2.
Substitute the available data. We get:
- (162-100) - (162 - 150) / 2 = 56.
This is the ideal weight for a girl with a height of 162 centimeters according to the Lorentz formula.
Note that according to two options, the weight turned out to be completely different, so you need to focus only on personal feelings and internal comfort.
What we have calculated is just an average. These formulas are very, very conditional, because they only take into account such an indicator as height, and other parameters - age, metabolism, skin thickness, bone weight, health - are not taken into account at all. It is necessary to focus on your feelings, not to focus on the number on the scales, because this is just an indicator.
In addition, there is an opinion that the girl has an ideal weight of 18 years and with each subsequent decade she adds 5-7 kg. So, if at 18 she weighed 55 kg, then at 28 she will weigh about 60 kilograms. But again, this is all conditional and does not take into account side factors.
So, if you take two girls of the same weight and age and height, but one of them will actively engage in sports, and the other will lead an inactive lifestyle, then, of course, the first will remain in good physical shape for many years than the second, which is unlikely to maintain its ideal weight.
Tips for maintaining average weight for a long time
And in order to feel comfortable, follow a balanced diet and devote at least 30 minutes a day to regular training, then excess weight will not be able to spoil your beautiful figure and health.
Here are a few rules to follow to keep your average weight normal:
- Calculate your individual CBJU norm (calories, proteins, fats and carbohydrates).
- Drink enough water for your body.
- Try to eat with hunger, do not make overeating your habit.
- Spend as much time as possible walking or just warming up the muscles with a little exercise.
Summarize
Thus, according to two well-known formulas, we calculated the ideal weight for a girl with a height of 162 centimeters, and we received two completely different numbers differing by 5 kg, which is a lot. Therefore, the conclusion is that, first of all, you need to focus on your comfort, well-being, attitude to your own body. But do not forget about a balanced diet and regular training, which will help improve your well-being and your own appearance. Follow these few tips and you will be fine.