Relentless statistics tell us that 98% of the inhabitants of the Earth have a desire to change something in their appearance. And of course, among them there are many who would like to see their fingers longer. This is not connected with any serious need, the point here is aesthetics. One cannot but admire the long, thin and graceful fingers of musicians, artists, beauties from ancient portraits. This is given to someone from birth. If nature has not given you such a feature, then there are a number of effective recommendations on how to lengthen your fingers. We will present them to the reader further.
Warm up
Methods "how to lengthen the hands" offers the world famous qigong technique. In the extensive range of exercises that she offers, there are also special ones aimed at increasing the length of the fingers.
Like any other gymnastics, vigorous physical activity, training, we will begin with a warm-up. It is quite simple and short-lived:
- Start by stroking each finger. Move from its tip to the base.
- Now go to the "wash my hands" exercise.
Stretching
How to lengthen the fingers at home? We pass to the following group of effective exercises:
- Grab your finger at the base and carefully, but pull it out as far as possible. Here you need not to overdo it, so as not to get injured. Hold for 15 seconds and release. For each finger, the exercise is repeated 20 times.
- Grasp your finger along its length and begin to carefully turn it clockwise (here, too, there is no need for excessive zeal). Hold for 15 seconds and release. Now the same finger is inverted already counterclockwise. Hold for 15 seconds, release. For each finger, twisting clockwise and counterclockwise is repeated 10 times.
- Grab your finger on the last phalanx and pull it lightly. Such twitches are done in 20 sets for each - from large to little finger.
- Now tilt each finger left and right 30 times.
- How to lengthen the fingers? The next exercise is to bend and fully extend each finger 40 times alternately.
- For this exercise you will need a table and a book. Put the item in the middle of the countertop. Put your hand on the table so that the thumb goes beyond the edge of the countertop. The remaining four fingers reach out for the book with all their might. Exercise is done in 5 approaches. After each of them, do not forget to relax your hands, shake them in the air.
Flexibility classes
We continue to talk about how to extend the fingers. The next block of exercises with us is on flexibility. Getting started:
- Put both brushes on the table. Your task is to alternately raise each finger up. It is necessary to ensure that only one moves, and all the others lay motionless on the countertop.
- Place your palm in your palm. Relax one of them. With the other palm, press on the relaxed one, bending it back with this effect. Similarly, knead both brushes alternately. After each approach, relax your hands, shake your brushes intensively.
- Buy or find a small ball or ball at home. Your task is to roll it between the fingers of one hand. Moreover, only one brush should be involved - the other cannot be helped. Exercise is good because it can be done everywhere and for as long as you like.
Strengthening Activities
And the last in the block "How to extend the fingers." Strengthening exercises are as follows:
- Squeeze and unclench each fist 40 times.
- “Fall” onto the wall, resting only with your fingers.
- Push up on your fingers.
According to the masters, the effect will be noticeable after a month of conscientiously and periodically performed exercises.
Finger Extension Activities
Can I extend my fingers without resorting to the qigong technique? Yes, for this you only need to choose a hobby you like:
- Playing the musical instruments. Of course, it’s worth choosing the creativity in which fingers will be well involved.
- Drawing.
- Sewing, knitting.
- Special massage. The most expensive, but at the same time the most enjoyable way, requiring no effort from you.
Long means thin!
Thin, thin fingers seem visually long. From here it is worth starting with getting rid of fullness. If you do not suffer from excess weight, but your fingers are still chubby, you need to see a doctor. This may be one of the signs of pathologies of the kidneys, urinary system.
Chubby fingers are evidence of not only being overweight, but also a sedentary lifestyle. Try to work with your hands as much as possible - cook, print texts on a computer, collect mosaics, a Rubik's cube and so on.
The effect of thick fingers can also cause wrinkled skin on the hands. It will not be enough just exercises. You should periodically make special baths for hands, use moisturizers.
Visual effect
And how to visually lengthen the fingers? It is enough to follow simple recommendations:
- If you are a girl, a woman, then the solution is to grow long nails. Be sure to give the nail plate a rounded shape. But square, blunt nails, on the contrary, visually shorten the fingers.
- When choosing a manicure, focus on light, pastel colors. Bright, dark visually shorten the nail, and with it the fingers.
- Look for thin, elegant, “airy” rings and bracelets.
- For the cold season, choose long dark gloves. They make thin and graceful not only fingers, but also a brush, a hand.
Now you know that to become the owner of long thin fingers is real. At the same time, it is possible to lengthen them not only visually, but actually with the help of a set of special exercises of qigong technique, a certain hobby.