Every woman, regardless of age, dreams of an ideal and slim figure. And almost every winter, treacherous “reserves” still appear on the body. And if the beach season is still far away, then deep in the subconscious mind sits a thought pushing the ghostly saving Monday, from which daily runs and fasting days will begin . What to do if half the spring has already passed, and things are still there? In this case, the author’s video instruction by Gillian Michaels “Slender figure in 30 days” will come to the rescue.
What is the course focused on?
A video lesson will help everyone to find a toned body and lose up to 10 kg of excess weight in just 1 month. An hour and a half course is divided into three parts and was developed by the author primarily for people who do not have regular physical activity. Gillian Michaels created several video programs designed for different purposes at once, however, the training training “Slender figure in 30 days” instantly gained the greatest popularity among the population.
Share your experience
In her youth, Gillian herself had a addiction to seize experiences and was a chubby girl. With the help of classes in various sports sections, she quickly brought her body to a perfect, fit state. It would seem that having achieved the result, we could stop, but not in the case of Gillian. Awareness of their destiny becomes so vivid and distinct that their own developments appear, and the appeal “Lose weight in 30 days!” no longer seems to be unrealizable.
It is important for every person who buys this special course that the program passed its first tests on the creator herself. When people see a real role model before their eyes, it causes them more trust and greater personal motivation.
The study of metabolic processes
Gillian was able to take a place among the leading fitness instructors in America because she worked not only in the gym. She found an integrated approach to solving the global problem. Training alone will never give the desired result, no matter how much we rely on them. The author’s study of metabolic processes in the body has helped to achieve great success and universal recognition. There are a lot of recommendations on nutrition, and everyone can choose for themselves in parallel with the “Slim figure in 30 days” course any of their own, individual gastronomic preferences. In addition to video courses, the famous trainer also publishes copyright books.
Efficiency of simple exercises in combination with a debugged scheme
The author of the video lessons was in solidarity with the progressive athletes of her time, using exceptionally simple exercises in their training. Why complicate the process, if all you need is to bring the number of approaches and their alternation to the correct dosage. So, the “3-2-1” magic scheme became a key moment in the “Slim figure in 30 days” program, where simple strength exercises last exactly 3 minutes, running cardio loads last 2 minutes and 1 minute is devoted to training the press.
Strict sequence
Many people who are trying to achieve an ideal, fit body on their own occasionally experience a feeling of complete failure. Hopelessness, lack of progress in studies and a visible result make people rush from one chosen diet to another, from one set of exercises to another newfangled one. Who is not familiar with this situation! It seems that you don’t overeat, and you sweat on a run every morning, and you pump up the press, but you can’t squeeze into the size of last year’s jeans .
"Slim figure in 30 days": reviews of people who completed the course
Therefore, willy-nilly, you begin to listen to the advice of other people who recommend one way or another way of training. So, according to the reviews of many fitness enthusiasts who have already tried the “Slender figure in 30 days” video course, you can really achieve certain results for this period.
Are you used to getting up on the scales every morning? Do not be alarmed if it seems to you in 10 days that the excess fat is in no hurry to leave your body, and the arrow treacherously froze at the original rate. Look carefully at your figure in the mirror. See how embossed the abdomen becomes, how taut the buttocks become, and the chest seems to look more magnificent? So your workouts give a visible result. At the first stage, a process of increasing muscle mass occurs , as a result of which the body is toned. Muscle mass is noticeably heavier than body fat. Partially, fat was eliminated from the body, but emerging muscles took its place in the total body weight.
Sometimes people say that after the start of the training course, the total weight even increased slightly (again due to the growth of muscle mass). This is not scary. The body will soon get used to its new state, and the process of active burning of subcutaneous fat will begin. In addition, the course “Slender figure in 30 days” consists of three parts, alternating which in random order, you can achieve good results.
Get used to the intensity of the loads
So, we found that the first 10 days is not an indicator of local burning of excess fat. The first decade of the month teaches people to get used to the intensity of stress and visually improves the shape of the body. It may seem to some that the physical activity suggested in the program is excessive. But lighter loads will not work to achieve the desired result in such a short period. In addition, one part of the video tutorial lasts only half an hour. Well, thirty minutes of daily loads, no matter how intense they are, can withstand even a person who has not trained before.
No need to force events
Some people who have previously had experience in sports believe that if you immediately wave to one and a half hour daily training, the effect will be even faster. This is not true. No need to be zealous and immerse yourself in training. The body will not appreciate it. On the contrary, he will have the strength to resist. This special course is designed to the smallest detail. The main thing is to set yourself up, so that when a perfect body is molded, “A slender figure in 30 days” will remain a daily allowance and an instruction to never again allow yourself slack in relation to extra pounds.
Difficulty levels
Gillian Michaels offers his followers simple exercises grouped into three difficulty levels. We remember that it is not at all necessary to start from the simplest level and progressively reach the most difficult. You can alternate levels by day, as it seems to us appropriate. Each person has individual characteristics. Sometimes a timetable suitable for one, the other will be less useful. Another feature of the presented complex is the involvement in the exercises of all muscle groups without exception. Do not disregard even not very developed muscles of the body and become slimmer every day! That is the purpose of Gillian Michaels.
Some caveats
The intensity of the proposed loads, even if they last only 30 minutes a day, is not always able to withstand people with deviations in the musculoskeletal system. If joint pains or other symptoms that are not related to the construction of muscle tissue are noticed after training, then it is better to consult a doctor for any recommendations. Well, it is customary to remove the arising muscle pains from fitness lovers with warming ointments.
Class conditions
In order to start training, it is not necessary to have an equipped gym complex at home. To master simple, but very effective exercises, you need a little free space in the room where you can lay a gymnastics mat, and a couple of dumbbells, which can easily be replaced with homemade weights. In-house dumbbells are often plastic balloons filled with water.
Psychological attitude
Remember, no matter how ideal the presented complex, it will not be able to work effectively if the person is skeptical in advance about the final result. Moreover, you need to deal only in a positive mood and with a smile on your face. The process of doing the exercises should be liked, and not turned into a mandatory routine. In addition, if you clearly imagine before your eyes what you want to blind ideally, a slender figure in 30 days, a beautiful body and admiring glances of friends and secret admirers are provided to you.