Surely, passing by the playground, you stopped at least once and watched with emotion how the kids frolic. Children run, jump, make incredible movements. Adult people, looking at energetic kids, involuntarily think about where their child’s speed, flexibility, dexterity, endurance, strength have gone. The fact is that these physical qualities of a person must be intensively developed from an early age. Only then will they remain at an optimal level in mature years. For example, an increase in strength is characterized by an increase in muscle mass, and an increase in endurance is an improvement in the functioning of the respiratory and cardiovascular systems.
Characterization of the physical qualities of a person
Let's start with dexterity, because first of all, it is this quality that should be developed in preschool children. The child must be able to quickly learn new movements and, in accordance with the changing environmental conditions, rebuild motor activity. The development of dexterity occurs best in the process of sports and outdoor games, gymnastics. All kinds of adaptations help in the coordination of movements training: crossbars, gymnastic rings, swings, balls, ropes, jump ropes, hoops, etc. Thanks to them, the child can learn to cope with various motor tasks.
What other physical qualities of a person are extremely important for the formation and development of an active child? In mastering sports coordination activities speed plays a huge role . This quality is developing quite steadily in boys, and in girls its peak is in 7-10 years, then, during puberty, speed is lost. Just at this age, it should be intensified to improve it. This can be achieved through short races, sports games.
Developing a person’s physical qualities: strength
It is believed that for the normal functioning of the body in childhood, strength is the leading quality. If it is well developed, then the processes of thinking, memory, attention proceed better. Strength is the ability to overcome or resist external resistance due to muscle tension. You can measure the level of your strength with a special device - a dynamometer. In general, human muscles contract in dynamic and static modes. The dynamic mode can be overcoming (when the muscles are shortened) and inferior (when the muscles are lengthened). A classic example is push-ups and sipping: when we bend our arms, the muscles work in overcoming mode, when we straighten out - in inferior mode. In order to develop your strength abilities well, you should work with your own body using weights (dumbbells, barbells) and resistance, consisting in exercising with a partner or using a rubber bandage, expander.
Now let us recall such physical qualities of a person as flexibility and plasticity. The ability to perform various movements with a large amplitude is very important for physical improvement. Flexibility depends on the extensibility of ligaments and muscles, joint mobility. It is most effective to develop it in childhood, although to some extent you can
stretch your muscles at any age. Effective exercises are swing movements in various directions with arms and legs, rotations (body turns, inclinations).
Physical qualities of a person. What is stamina?
If strength is the prevailing quality in childhood, then endurance is in adulthood. It is understood as the ability to perform some work for a long time without reducing its effectiveness. Endurance should be developed with the help of cyclic exercises such as running, skiing, rowing, ice skating. During these classes, anaerobic and aerobic mechanisms of energy formation are improved.