Every year, more and more toxins are accumulating in our body that negatively affect our health. That is why every person, especially after 30 years old, needs to know how to clean their intestines at home quickly and effectively. Of course, in the modern world it is almost impossible to constantly eat only pure products without harmful additives. But there is a way.
How to clean the intestines at home? We turn to the pharmacy for help
So, by and large, such important issues should be discussed with a qualified specialist who will conduct the necessary studies and select the therapy in accordance with the individual characteristics of the body. However, the opportunity to visit the clinic does not always appear. After a hard working day, only the procedures in the home environment remain. Many resort to popular laxatives. Indeed, they can be considered effective. True, the intake of such pills should be limited, since, in addition to toxins, they also remove all the beneficial bacteria and vitamins that did not have time to digest. Also suitable for single use is an enema that scares everyone. It is especially indicated for constipation and other disorders of the gastrointestinal tract. Its frequent use contributes to the destruction of intestinal microflora and the spread of infection, since not only feces, but also trace elements responsible for the fight against harmful bacteria are excreted.
How to clean the intestines at home? Choosing the right products
Adherents of non-traditional methods of treatment and recovery of the body offer many means on a natural basis, and no less effective and efficient. First of all, you should pay attention to your own diet. Most likely, it will have to be changed significantly for a while. So, talking about how to properly cleanse the intestines, I want to remind you of the need to increase the number of dairy products, dried fruits, freshly squeezed juices and various cereals. Vegetable oils, primarily olive and linseed, have a beneficial effect on the work of the stomach and intestines. It is enough to use a tablespoon of this product every morning on an empty stomach to significantly speed up the metabolism. It is recommended in this way to arrange a whole course of purification lasting two weeks. At the same time, you should eat right, do not eat after 6 pm, refuse fatty and spicy dishes. During this period, do not salt food. The best dinner will be a glass of low-fat kefir with an apple.
How to clean the intestines at home? Traditional medicine recipes
One of the most effective means is a mixture of prunes, dried apricots and figs. We carefully chop dried fruits in a proportion of 100 g of each type (can be passed through a meat grinder), add a spoonful of honey and half a glass of aloe juice. It should be taken after lunch or dinner, two tablespoons for 10 days. Some add senna grass, then the result will not be so soft, but more effective. Also, fasting days on apples will help to cleanse the intestines from toxins qualitatively. It is allowed to eat about two kilograms of fruit a day, drink freshly squeezed juices, filtered water or green tea.