Any coin has two sides. New Year holidays with plentiful feasts are an opportunity to spend time with your family, chat and relax from working days. But the salads, fried chicken and cakes for tea, which we ourselves allow these days without measure, strive to lay on our sides and ruin the shape of the figure. Cheer up, there is a way to fix everything pretty quickly. This is a 3 day unloading diet.
What you can count on
Ten days of holidays is really a lot. And if you take into account the number of friends and relatives who go to invite and feed, then it is completely life-threatening. There are two options for the development of events: to keep yourself in control and not go beyond the usual menu, or come off, and then put yourself in order.
An unloading diet for 3 days will help to get back in shape and mitigate the effects of gastronomic temper. It will save a few kilograms, improve well-being and mark the need for a return to everyday life.
Good news
After long holidays, it seems that a dozen extra pounds have formed on the hips and waist. In fact, the maximum that your body can put into fat per day is 150 g. The rest will simply be excreted with feces. That is, for 10 days of feast, you accumulate no more than 1.5 kg of subcutaneous fat.
Why then scary figures of 5, 8 or more kg? Simply, in addition to fat, excess water, residues of poorly digested food, are retained in your body. And in sum they give a terrifying deviation of the arrow of the scales. Of course, we cannot lose fat accumulation faster than we gain. Therefore, an unloading diet for 3 days will remove only excess water and food waste, and also return to the usual diet. The rest will be done by time.
Psychological effect
Many scold short-term weight loss systems. They are not without flaws and do not solve all problems. But along with this they play a very important role. An unloading diet for 3 days seems to draw an imaginary line. By resorting to this method, a person puts an end to food excesses. That is, a person mentally prepares himself for a new diet, and this is also important.
The second point is a slow metabolism. It’s customary to spend New Year’s holidays on the couch by the richly laid table. An excess of protein and fatty foods, a lack of sour milk and fresh vegetables, as well as complete lack of exercise and impaired sleep and wakefulness. Why be surprised that you want to sleep in the morning and eat in the evening? An unloading diet will solve all these problems.
Primary requirements
An unloading diet after the holidays for 3 days to arrange is not just desirable, but necessary. Especially considering national habits to celebrate the New Year in a big way. Regardless of the menu selected, there are general rules that must be followed.
- Calorie intake should be reduced.
- The menu should contain only natural products that do not harm the body.
- Try not to sweeten or salt foods. Avoid hot sauces and spices.
- In order for the fat burning process to be started, it is worthwhile to reduce the energy load of the diet.
- Nutritional detail is the most important rule. You need to eat in small parts, but often. After several days of plentiful feasts, it will be difficult to refuse food for a long time, but this is not necessary. On the contrary, even if you do not feel like it, still have a snack with half a carrot or an apple. Thanks to this, metabolic processes are launched.
- Exclude simple carbohydrates from the menu completely. This is semolina, white flour, sugar.
- Observe drinking regimen. Water should be ingested in an amount of at least 2 liters per day. In addition to water, this amount includes herbal infusion or green tea.
Benefits for the body
The diet menu for 3 days may be different, but their effect is almost the same. Body weight, subject to all recommendations, will definitely go away. This process is not fast, and the diet here acts only as a trigger. The main benefit is that in parallel, the body gets rid of toxins. The intestines are cleansed, excess fluid goes away.
This is not so little. Actually, thanks to these results, so many people are interested in fasting days, allowing them to adjust their nutrition and improve their health. The body will certainly appreciate such care, because it becomes much easier for him to perform natural functions. Unbeknownst to you, the digestive system makes tremendous efforts to digest heavy foods. And with the help of an unloading diet, you give her a chance to breathe freely and deal with the reserves of toxins and toxins.
Traditional diet
Today we will consider several options for the menu so that you can choose the most suitable for yourself. In this case, in fact, three mono-diets are offered. Every day you will have a new diet. This does not allow the body to get used to and slow down the metabolism. In addition, it facilitates the task of losing weight, because the products do not have time to get bored. Again, the body receives a different set of products every day, so it does not suffer too much from a lack of certain nutrients. Adhering to this system, in 3 days you can get rid of 3 kg.
- The first day. The menu will consist of green vegetables and boiled buckwheat (you can cook no more than a glass of cereal).
- The second day of drinking. You can drink up to 2 liters of low-fat kefir.
- The third day. In the morning, boil 0.5 kg of chicken breast. Divide into 4-5 servings. You can also drink green and black tea.
Even if there is only kefir in the menu, you still need to drink at least 2 liters of water. If there are serious diseases of the heart and kidneys, then you need to consult a doctor so as not to create too much strain on these organs. Judging by the reviews, to maintain such a diet is not too difficult, especially if you set a goal and get down to business.
Rigid diet "Sports"
The emphasis here is on protein products. That is why it is also called "rations of the athlete." Despite the high restrictions, it allows you to maintain mental and physical activity. If the weekend is over and you are facing great achievements, then with this system you will quickly put the figure in order. So, the goal is set, you need to lose weight. Diet for 3 days is as follows:
- Day one - bake chicken breast in the oven. You can use foil or a bag, then the meat will turn out more juicy. It is forbidden to salt it, you can add a little pepper. You can drink water and decoctions of herbs. In the evening, a spoonful of honey is allowed.
- The second day also does not do without meat. But this time we are changing chicken to beef. Since her energy value is higher, we take the amount less - 300 g per day. Otherwise, nothing new. Boil until cooked and divide into 4-5 servings.
- The third day is the hardest. Throughout the day, you can only black coffee - 5 cups. You can replace it with herbal tea if your health condition does not allow you to drink this drink.
The most important thing remains - to smoothly exit the diet and switch to a normal diet. To do this, you need to eat light foods for several more days: oatmeal, kefir, baked vegetables. Judging by the reviews, this option is not suitable for everyone. If you really like meat, it will be easier. But a follower of traditional views on healthy eating (an excess of vegetables and herbs, cereals and sour-milk products) will have to be quite sad.
Lose weight without harm to health
This diet can be called not only effective, in terms of the ability to lose a few extra pounds, but also safe for health. It is recommended by nutritionists as one of the most sparing.
- Day One - 0.5 kg of boiled veal or chicken. The meat is cooked with a large amount of greens and carrots. The volume of water per day is about 2 liters.
- There is a second option for the first day of the diet. In this case, instead of meat, you need to take 80 g of dark chocolate. Throughout the day, you can absorb one slice. This ensures a good mood and performance.
- Second day. We consume fruits, vegetables and berries. The maximum volume is 2 kg. Grapes, bananas and potatoes are prohibited.
- The third day - 2 liters of kefir and a glass of buckwheat porridge. The cereal is steamed in the evening, then in the morning it will be ready.
Thanks to this diet, you can significantly lose weight and not harm your health. And most importantly, what the reviews confirm, the diet for 3 days allows you to maintain vigor and activity. So, you will find success in everyday affairs.
Unloading mono-diets
You can argue for a long time and convince everyone of the harmfulness of such methods. But it is worth noting that the danger is only a long course, a week or more. But the diet for weight loss for 3 days allows the body to rest and readjust to proper nutrition.
One of the varieties is a short-term diet on green tea with milk. Or, more correctly, in milk. If you can easily tolerate drinking regimes, then this option should definitely be tried. Milk and green tea have a diuretic and choleretic effect.
To prepare a drink, you need to warm up 1.5 liters of skim milk. You do not need to boil, a temperature of 70 degrees is enough. Then add three teaspoons of green tea to it. Close the lid and leave for 25 minutes. The resulting drink should be drunk all day. Drink at least 2 liters of plain water. In the first two days, it takes 3 kg. If this is enough, then you can stop the diet. Judging by the reviews, it is very difficult to withstand it.
Buckwheat diet
So much has been said about her that there is nothing to add. Simple, does not require large financial investments, is not hungry, since buckwheat porridge gives a long-lasting feeling of satiety. Thanks to the unique product, you can get rid of edema, remove toxins from the body.
For a day you need to cook a glass of buckwheat. You can not add salt or oil to it. If you want the body to receive maximum vitamins and minerals, then buy green buckwheat. As a drink, you can use green tea and water. At least two liters should be drunk per day. In three days you can get rid of 2-3 kg.
Kefir diet for 3 days
Reviews call it the simplest and most effective of all available options. It is very convenient for a working person. Throughout the day you need to drink 1.5 liters of kefir low fat content. You can easily take it with you on the road. In total, there can be 6 meals per day, that is, each time you can drink one glass. Additionally, water and green tea are allowed. Judging by the reviews, the first day is very difficult. The second and third pass already easier. After this, you need to gradually switch to a normal diet, gradually increasing its calorie content.
Protein diet
If you can’t stand the restrictions and suffer from hunger, then this option is especially for you. Diet for 3 days is a meat diet, the menu includes chicken, beef or lean pork. Each new serving is allowed 4 hours after the previous one. This is due to the fact that the meat is digested for a very long time. Therefore, there is no sharp jump in blood sugar. Weight goes away, but a person does not feel discomfort and hunger.
As you can see, everyone can have their own diet for 3 days. The feedback and results of others will help you navigate and make the right choice. The main thing is to leave the diet smoothly so that the lost kilos do not return.