We are looking for ways to lose weight. But even after weight loss, other problems may remain - sagging skin, cellulite, wrinkles. You need to lose weight correctly, while saturating the body with oxygen. Before breathing gymnastics bodyflex will be considered by us, we recall a few myths.
The mythical side of losing weight
Myth number one : lose weight in places. Common desire: "I want to lose weight in the sides, stomach and inner thighs." Ask any nutritionist or trainer about this. Download the press at least until you turn blue - you are losing weight whole, and not just in the abdomen.
Myth number two : shaking the press, push-ups, squats, and so on, of course, you will build muscle and even slightly burn fat, but without cardio loads, your muscles will not appear under a layer of fat. So, for example, so that people can see your abs, the fat layer should be no more than two centimeters.
Myth number three : fat burners will help you. Undoubtedly, you will lose weight, but ... The impact on health will be palpable. The hormonal system, heart and blood vessels, kidneys, liver and other organs will gradually fail. Remember the movie "Police Academy". There was filmed such a tall black actor, whose character was called Hightower. So, in real life, this giant struggled with obesity and took fat burners. He died at the age of sixty-six years from an overdose of enzymes contained in such drugs.
Bodyflex breathing exercises
It is believed that running or strength training does not give the body the necessary oxygen saturation. Bodiflex breathing exercises have several advantages at once. The first is the saturation of the body with oxygen, due to which the issue of cellulite is perfectly resolved. In addition, oxygen helps fight wrinkles. Well, if we consider that we need bodiflex breathing exercises for weight loss, then we will get not an inflated, but an elastic and toned body. For example, you have fatty deposits in the hips, but with your hands everything is fine. Bodyflex breathing exercises (Marina Korpan is the author of the technique) makes the muscles elastic, making them get used to the fact that they should be tightened. That is, to a greater extent this is muscle stretching. The difference lies in the fact that with power loads, the tissues break, and then overgrow. So the volume is gained, and the bodyflex without tears acts on the tissue, stretching them. They regain their appearance again. As a result, the body gets so used to it that the work of the muscles over time becomes automatic and continuous.
Reviews
Respiratory gymnastics bodyflex reviews is diverse. But for the most part they are positive, indicate the effectiveness of the exercises. Many correct their shape and health at the same time.
You don’t need much time for classes - about fifteen minutes a day. Reviews indicate weight loss up to fifteen centimeters in volume, and if without diets - up to five. This gymnastics rejuvenates the face and neck with specific exercises. Well, of course, the lack of age restrictions pleases.