Many have heard about the innate protective functions of the human body, but not everyone knows how to increase the body's immunity. Everyone needs immunity, because without it, the human body will not be able to withstand viruses, bacteria and toxins. Immunity recognizes, neutralizes and removes foreign bodies from the body.
The immune system that performs these functions includes the lymph nodes, bone marrow, thymus, and spleen. They respond to all the bad factors that have a negative effect on the human body. Lack of vitamins, poor environmental conditions, poor, unbalanced diet, stress and mental stress, chronic diseases and infections - all this has a direct impact on the state of the immune system.
Causes of weakened immunity
- poor water, adverse environmental conditions;
- poor-quality food, the presence of preservatives in it;
- unbalanced nutrition;
- frequent stressful situations;
- taking antibiotics;
- infections, bacteria;
- bad habits.
With a decrease in body protection, lethargy, constant fatigue, drowsiness, muscle aches, frequent headaches appear.
How to increase the body 's immunity ?
First, do not be discouraged and fight depression. Bad mood depresses the immune system. In the spring, most people get colds precisely because after a long, cold winter in anticipation of summer, heat and sun, an imbalance arises in the body. If stress is inevitable, it is necessary to drink soothing herbal infusions and communicate more with nice people, as well as watch funny films and delight yourself in every way.
But it is better to start raising immunity with the organization of proper nutrition. Thinking how to increase the body's immunity, do not forget to drink juices, eat vegetables and fruits. They contain many essential vitamins. Seafood, dairy products and green tea are also very healthy. Now even schoolchildren know how to quickly increase immunity. It is enough just to purchase one of the vitamin complexes, which are many today - for every taste and budget. Vitamin C, which protects against colds, is especially needed.
How to increase human immunity in other ways? Dousing, swimming and a contrast shower are excellent helpers in this matter. They perfectly temper and make the body stronger. An excellent tool for strengthening immunity is the beloved Russian bathhouse. Regular exercise or fitness will also give fresh strength.
Vaccinations have long been a proven way to prevent the disease. After vaccination, the body tolerates a mild form of the disease, thereby forming a stable immunity. Vaccinations need to be done on time, especially to infants, not counting on "maybe."
How to increase the body's immunity using traditional medicine?
Since ancient times, our ancestors raised immunity to such beekeeping products as propolis and bee bread. Perge contains a lot of vitamins (C, A, E, P, B, etc.). Propolis adversely affects many viruses, fungi and bacteria. Medicines are addictive in bacteria and adapt them to the medicine, and propolis does not have a similar effect and can fight microbes for a long time.
But we must not forget that for allergy sufferers the use of propolis and bee bread is strictly contraindicated. In general, all people should use beekeeping products with caution in order to avoid the development of allergic reactions.
In conclusion, I want to say that if a person wants to be healthy, he simply needs to change the style and rhythm of his life. Say goodbye to bad habits, drive away a bad mood, get enough sleep, move more and more often, stay in the fresh air, have fun, laugh and chat with your loved ones - and your health (due to excellent immunity) will improve!