What qualities should a good documentary have? First, it must be objective and impartial. Secondly, its authors should not deceive their viewers and give them only true information. Thirdly, of course, he should be well-posed and directed so that as many people as possible become interested in him. Recently, such documentaries have not been released as often as we would like, but the 2014 film “Sugar” is a completely different case. It is about him that will be discussed in our publication. If you want to learn about the plot of the film "Sugar", the reviews of the audience after watching, as well as about the people who took part in its creation, then we recommend that you read this article to the end.
General information
That Sugar Film premiered on March 10, 2014. The film was directed by Damon Gano. Filming of the documentary film took place in Australia.
The plot of the film "Sugar"
According to statistics, the vast majority of people in Australia eat 40 teaspoons of sugar per day. Do not think that they eat a lot of sweets, pastries and chocolates - hidden sugar is found in 90% of the products that you can buy in a regular supermarket. Damon Gano, director of the documentary "Sugar", decided to conduct an experiment: for a month he will follow the diet of an average Australian citizen. Before the experiment, he passed all the necessary tests, and also consulted with doctors and experts in the field of nutrition. As the results of the examination showed, everything is in order with his health: he has no predisposition to diabetes, the level of sugar in his body does not exceed the norm, and the liver works without any problems.
results
During the experiment, Damon Gano completely excluded sweets from his diet and began to eat the classic "healthy food" - yoghurts, cereals, fruit juices and prepared sauces. In addition, he did not change the usual amount of calories consumed. Before the experiment, his diet was approximately 2300 calories per day: 24% it consisted of carbohydrates (fresh vegetables), 26% - protein (eggs, fish, meat), and 50% - fats (nuts, avocados) .
During the experiment, Damon was guided by the fact that 4 grams of sugar is placed in one teaspoon. Already during the first breakfast, the director was truly shocked: in one serving of wheat cereal, yogurt and a glass of apple-tree juice store 20 teaspoons of sugar!
For 12 days of the experiment, Gano recovered by 3.5 kilograms. By the end of the experiment, his weight increased by 10 kilograms, and his waist added 10 centimeters. In addition, Damon, who previously had no health problems, developed a predisposition to diabetes.
Why is the film Sugar worth attention?
Sugar is very different from standard documentaries. This project, in a sense, is a reality show in which the protagonist sets up an experiment in real time. Damon Gano uses a large number of unusual scientific methods, which make the picture easy to understand and ideal for viewing in the family circle.
Sugar is not just a movie. People who had a hand in creating the project continue to pay attention to the topic of proper nutrition, post recipes on the website and on social networks for healthy dishes, interviews with experts in the field of nutritionists and the stories of people who, after watching the movie, changed their way of eating. Hundreds of thousands of subscribers on social networks follow new articles and publications, and one of the most famous publishers in the UK, Pan Macmillan, has released a book based on the film.
Nutrition Myths
In many positive reviews of Sugar, people praise this project for exposing the myths associated with good nutrition. We list some of them:
- Low-fat foods help you lose weight. Recently, low-fat products are very popular. Damon, following this trend, made his diet exclusively from low-calorie foods that do not contain fat. As it turned out, such food is absolutely not suitable for people who want to lose extra pounds. Fats, which the human body needs for balanced work, are replaced by manufacturers with a large amount of sugar. As a result, for a month the main character stopped experiencing a feeling of satiety, regardless of how much food he ate for lunch or dinner.
- Sweets cheer up. You have probably heard that eating sweets contributes to the production of the hormone of happiness. This is true, but there is another side to the coin. Sweet foods stimulate the production of serotonin in the body, but their excessive consumption can cause chronic depression and insomnia.
- Sugar is not addictive. Sugar affects the same parts of the brain as sex and drugs. If a person often consumes sugar-containing foods, his brain gets used to the feeling of euphoria from receiving a tasty reward. In simple terms, the more sugar a person consumes, the more he wants it.
The film "Sugar": reviews and opinions of viewers
The documentary discussed in the article was generally positively accepted by the audience. On the IMDb website - the most popular western movie portal - her rating is 7.4 out of 10. On Kinopoisk, her rating is even higher - 7.62 out of 10.
People who liked the film praised it for using interesting visual devices: musical numbers, cardboard decorations, animated inserts, etc. This, in their opinion, makes viewing interesting not only for adults, but also for a young audience.
The box office film in the UK and Australia amounted to more than one and a half million dollars. Thus, this picture became one of the most successful in Australia in 2015, which put it in third place among the country's documentary releases for all time.
Now you know about the plot of the film "Sugar", reviews from the audience, as well as many other interesting facts related to this project. If you decide to familiarize yourself with this picture, then we wish you a pleasant viewing!