A beautiful figure is impossible without quality and proper nutrition. Muscle building is promoted by protein shakes and gainers. A special container used to prepare food substitutes and protein shakes will become a lifesaver for every athlete. In a few seconds, you can prepare a homogeneous drink that allows you to saturate the body with the necessary proteins, trace elements and vitamins.
The main advantage of any shaker is convenience. You no longer need a bulky blender or mixer, and you can make a drink by shaking the container just a few times. The saving of time and energy has made the use of simple devices that facilitate the preparation of special cocktails truly popular among athletes who control their muscle mass. In addition, this is quite an original and eye-catching accessory that will emphasize your style and desire for a healthy lifestyle.
Varieties of Shakers
There are several types of unique appliances for preparing specialized products. Despite a single and completely simple principle of operation, they differ in the number of compartments and various additional functions.
- Two-chamber devices are as simple as possible. One compartment is used for powder (gainer, protein, creatine or amino acids), the second is filled with liquid.
- The three-chamber shaker for sports nutrition is supplemented by a camera into which the capsules are poured.
- The four-chamber model has an additional rubber section for a spare portion of sports nutrition.
- All modern shakers are equipped with additional functions, such as mixing mode, mesh, perforated springs or a special ball, allowing you to make the mixture as homogeneous as possible.
Optimal volume
With regular preparation of a traditional protein shake, a sufficiently compact shaker for sports nutrition with a volume of 500 ml is best. This capacity will allow you to quickly and efficiently prepare a serving of protein drink both at home and in training. For those who prefer a gainer, a device with a volume of about 650-700 ml is needed. This is because the portion of the protein-carbohydrate mixture is slightly larger than the protein shake.
Body material
All materials used for the manufacture of this tableware are absolutely safe for health. This is a special plastic, silicone and metal. The metal shaker for sports nutrition is durable. Plastic and silicone containers are light and bright. Recently, an electric shaker for sports nutrition has also been popular. Such an accessory simplifies the life of athletes as much as possible. In order to prepare food, just press the button and the nutritious cocktail is ready.
Advantages of the device
Of course, there are several ways to make sports cocktails. For example, mix the components in a jar using an ordinary spoon or use modern kitchen appliances - a blender or mixer. But to make such manipulations in the walls of a sports complex is at least inconvenient. The advantages of special utensils are undeniable. It is mobility, simplicity and efficiency.
- Now you can drink your favorite protein shakes anywhere, anytime. The device can accompany you in training and jogging, on the road and even in the office.
- The design of the device allows you to place it in the cup holder of the car.
- You can make a sportpit with just a few shakes.
- Shakers for sports nutrition, photos of which can be found in this article, are also a rather stylish accessory.
- The convenient appliance is extremely easy to use - after use it is enough to rinse it with running water or wash it in a dishwasher.
- Independence from power supplies makes the device 100% mobile.
- Protein nutrition can be drunk directly from the device. Thus, there is no need to use additional dishes.
How to choose?
When choosing a convenient fixture, you should know that the best shakers for sports nutrition are equipped with a threaded lid. It is this design that allows the drink not to spill at the most inconvenient moment. A slam lid does not have such advantages. From what size or shape the mesh will be made, the quality of the food does not depend. However, it is not recommended to buy a device without a net or a special ball. Thanks to them, the protein drink is obtained as homogeneous as possible. It is worth paying attention to the presence of a measuring scale. Without it, it will be difficult to navigate the proportions of food.
How to cook sports nutrition
Are you going to eat in training? It is better to pre-fill the necessary ingredients in the compartments and mix them immediately before use. This will save all the nutritional properties of the drink. If you prepare everything in advance, then there is a risk that various pathogens will appear in the protein environment quickly enough. A shaker for sports nutrition is an indispensable accessory for every person who values his health and cares for a proper and balanced diet.
Simple security measures
- Sparkling water is not the best option for making protein shakes.
- Too hot or cold water, milk or juice can cause the protein to curdle and produce a heterogeneous product.
- First, liquid is poured into the device, and only after that is powder. So you can avoid the appearance of lumps.
- The finished product is stored no more than two hours. After this time, a protein drink may be hazardous to health.
- Once every 5-6 months, it is worth replacing the device for the sports catering with a new stylish and useful accessory. This will prevent the emergence of bacteria that eventually enter the body material.