Thin and weak vessels are the cause of many diseases. These elements of the human body are very similar to the pipelines through which blood moves. It is they that provide normal blood circulation, directly affecting heat transfer, metabolism, etc. In this regard, people very often have the question of how to strengthen blood vessels. Indeed, for one reason or another, they can become clogged or weaken, as a result of which the blood does not flow in the proper amount to those places where it is absolutely necessary.
How to strengthen blood vessels using folk remedies?
There are many ways to restore the normal state of blood vessels . However, most people prefer to do this using alternative medicine. It is worth noting that two methods are used for this: proper nutrition and physical activity.
Proper and balanced nutrition
Surely everyone knows that much in the human body depends on the food consumed. For example, vessels do not really like a lot of fat and carbohydrates. With regular overeating, the vessels become dilated and lethargic. As a result of this, a person can feel rather bad. Before strengthening the vessels, it is recommended to completely review your diet. After that, you need to include more proteins in your menu, with preference being given to stewed, steamed or boiled food. Also, do not abuse animal fats and salt. It is also advisable to drink as much purified water as possible. After all, fluid stimulates blood circulation, tempering blood vessels.
Physical activity
In order to learn about how to strengthen the vessels, you should consult your doctor. He will definitely prescribe you not only a cholesterol-free diet, but also physical activity. Indeed, vascular tone is extremely necessary, which can be supported by intensive exercises. To strengthen them, it is not necessary to disappear all day in the gym, you need to engage in light sports for only a quarter of an hour every day. This can be light gymnastics, aerobics, walking, running, swimming, etc.
How to strengthen the vessels of the legs?
In order to give the right tone to the vessels of the lower extremities, it is necessary to adhere to a number of rules:
- Do not sit for a long time;
- devote time to sports every day;
- wear elastic bandages or tights;
- take herbal baths;
- massage with menthol oil or lemon juice.
How to strengthen the vessels of the brain?
Before strengthening the blood vessels of the brain, you should definitely contact your doctor. He must conduct a full examination of this organ, and after making a diagnosis, prescribe medications. However, such funds can be reinforced with various decoctions, tinctures, etc. For example, plants such as meadowsweet, dried mash, motherwort and rose hips cleanse and strengthen the brain vessels quite well. In addition, for these purposes it is recommended to independently prepare a balm. To do this, mix honey, horseradish, as well as carrot and beetroot juices in equal proportions. All ingredients should be poured with vodka and insisted during the day. To take such a balm you need 1 large spoon 3 times a day.