Now, in every city in the country, many gyms and fitness centers have opened , where any untrained person can receive qualified assistance. But how to choose the right club so that later, after paying for a subscription for several months, you won’t be disappointed.
In the Sports Center fitness center in Izhevsk, they thought this over and offer visitors who first came to the club get a free workout called Guest Visit. Nothing better was thought up in choosing a place for attending classes, how to come yourself and consider everything in detail, try, talk with a trainer, attend a group training once at any time convenient for you between 7:00 and 17:00.
Range of services
"Sports quarter" in Izhevsk covers an area of 1200 square meters. meters. It housed a huge gym complex, two halls for aerobics, training rooms for boxers, a cyclic studio and a swimming pool. After a workout, there is a sauna, fitness bar and solarium.
The gym is divided into zones for power and cardio. For athletes, the latest equipment was delivered with the latest technology. Training can be done independently, or you can pay for individual lessons with a trainer.
Gloves are rented in the boxing room. There are mats, punching bags and bags. You can do warm-ups, practice kicks and sparring.
A large swimming pool will attract lovers of swimming at any time of the year. This is a big plus compared to other sports fitness centers in the city.
Group Activities
Group aerobics classes in the "Sports Quarter" in Izhevsk are divided into two types: classical aerobics with learning the basic movements and aerobics using a step platform. The duration of such classes is 55 minutes. Mixed trainings of various degrees of training are also held. There are groups for Cycle classes. These are musical trainings on exercise bikes with additional loads.
For pregnant women, classes are conducted by a qualified obstetrician-gynecologist Vasilieva Irina. Exercises prepare for future motherhood, learn to breathe and relax properly during childbirth. The elements of yoga and Pilates are used.
In the "Sports Quarter" in Izhevsk, classes are held with people whose age exceeds 50 years. The main goal of such training is to restore the joints, strengthen the spine and heart muscle.
Additional studios
Classes in the studios of the Sports Quarter in Izhevsk are held by small subgroups (from 3 to 10 people). The trainer pays maximum attention to so many clients. Training time is chosen by the visitor individually.
The first Yoga Spine studio works on the musculoskeletal system, developing back muscles, joints and ligaments. The trainer has 10 years of hatha yoga experience and more than 4 years of work with students in the club.
Another Pilates Ring studio, Ball, uses a unique system of 500 exercises designed by J. Pilates. The work takes place comprehensively for all muscle groups, develops correct posture, relieves stressful conditions and relieves people of painful conditions in the muscles and joints.
The third studio of this fitness center is called "Dance Studio". Work goes in two directions. This is a training in belly dance and strip plastic. There are also groups in modern areas of dance art, such as hip-hop, haus, new style and others.
After training, you can relax in the Turkish bath or Finnish sauna, sunbathe in the solarium, or enjoy a cocktail of freshly squeezed fruit in the fitness bar. In the "Sports Quarter" of Izhevsk prices are quite affordable for every visitor. There is a system of club cards and membership cards.