The excess folds on the sides and stomach, you see, do not decorate. They are trying to hide them, disguise them with loose clothing, distract attention from them with bright accessories. However, it is really impossible to neutralize surplus in this way. If you come to understand that lush (or extra) curly elements spoil your appearance, it is better to try to get rid of them for real.
How to remove the sides quickly? This will require some effort, but the most important thing here is that there are effective methods that have been tested more than once.
So, let's start with the issue of nutrition . This is very important for those who are thinking about how to remove the stomach and sides. We are not talking about diets and fasting. The golden rule of proper nutrition - you need to eat more often and little by little. As a rule, many people delete breakfast from their daily schedule, dine on the run, but in the evening they arrange a full (if not excessive) dinner. Health and beauty require emphasis in the opposite order, and even better to eat 4 times a day.
The next point is to increase physical activity . Fat is best broken down during anaerobic exercise, starting at the 21st minute of exercise. The ideal tool is running. Although not everyone can force themselves to go for a run. An alternative could be walking, for example, to and from work. It’s good to get out into the countryside on weekends, go to the country or go play, for example, bowling.
In addition to these general points, a set of special exercises that is tested by those who know how to remove the sides quickly helps very effectively. They are selected so that the load falls on the muscle groups of the hips, abdomen and buttocks. They must be performed at least three times a week, otherwise the result will be insignificant.
Before proceeding directly to the exercises, take 8-10 minutes to warm up. Muscles must be warmed up, then exercise will be much more useful. You need to perform the exercises in several approaches to speed up the process of acquiring the desired harmony.
Exercise 1
Starting position - standing, legs together, arms down. Pick up a dumbbell. Place the left arm, bent at the elbow, behind the back. Slowly lean to the right until it stops. Take the starting position. Then repeat the movement, but to the left. Repeat the exercise at least 20 times.
Exercise 2
It will help you understand how to remove the sides quickly. Starting position - standing, feet shoulder width apart. Tilt to the right while raising your left hand above your head. Take the starting position, then repeat the tilt, but to the left. 10 times.
Exercise 3
Starting position - standing, legs together, arms down. Make the maximum turn to the left with the body, then to the right. Perform at least 15 times.
Exercise 4
Starting position - lying on your side, resting on your elbow. Perform swings leg up and down. When moving down, hold your foot, then lift up again. The same thing is on the other side. At least 15 max each leg.
Exercise 5
Starting position - standing, feet shoulder width apart. Hands at shoulder or waist. Try to keep your hips motionless. Move your shoulders to the right and pull the body behind them. Return to starting position. Then repeat the action to the left. 10 times.
Exercise 6
He will tell you how to remove the sides at the waist. Starting position - kneeling, leaning on your hands, bend forward. Make your swing legs up as high as possible. Take your head back at the same time. At least 10 strokes with each foot.
Exercise 7
Starting position - standing, legs shoulder-width apart, in the hands of a dumbbell. Step forward and do a squat. Take the starting position. Then repeat the step, but with the other foot. The knee should not touch the floor, the leg bends at an angle of 90˚. 15 times for both legs.
Such exercises, despite their apparent simplicity, work out well the muscle groups that are under the problem folds in the waist area. They will help you quickly enough to resolve the issue of how to remove the sides quickly.