Many overweight people who want to get rid of hated kilograms disappointedly note that diets of “two poppy dewdrops a day” are not suitable for them, and fasting days on kefir or apples do not give the desired effect, as they are too short-lived. More resourceful ones ask whether it is possible to eat vinaigrette while losing weight, whether it will give the necessary result. After all, the original recipe for this salad includes beans and potatoes, not too contributing to weight loss at first glance.
The main composition of the salad
To understand whether it is possible to eat vinaigrette while losing weight, you must first find out what the benefits of this dish are. Products that are part of the salad:
- Boiled beets, necessarily red varieties. This is the main ingredient of vinaigrette.
- Boiled carrots. Some housewives do not use it in a salad, which is a violation of the recipe.
- Potatoes. It is boiled with a peel, which is then removed. The soft varieties that are used for making mashed potatoes and fillings for pies are best not to use, since the pieces of potato chopped into a salad will crumble too much, stick together.
- Pickled or pickled cucumbers. Fresh ones are not good - the taste will be completely different. People suffering from gastritis prefer to use precisely pickled ones, as pickles give an additional load on the gastric mucosa.
- Sauerkraut is an essential ingredient in this salad, giving it a unique taste. An important condition is that this product must be of good quality.
- Boiled beans, preferably light varieties. Some argue that canned green peas are present in the classic recipe, not beans, but this is fundamentally wrong. The recipe according to GOST involves beans.
- Onions are put in a salad to improve the taste, without it, the vinaigrette will be fresh. To remove excess bitterness and pungent odor, you can pour onion slices with boiling water or soak for several minutes in a vinegar marinade.
In the classic recipe for vinaigrette with sauerkraut, vegetable oil is present as a link, but salt does not need to be added, since it is plenty in pickles. Although this is not enough for others, they prefer to additionally salt the dish during the meal.
Salad Characteristics
A dish prepared in accordance with the recipe should be stored in the refrigerator for no more than half a day (maximum 18 hours), when stored at room temperature, this time is reduced to five hours. According to fans of vinaigrette, it can stand for two days in the refrigerator, provided that the vegetable oil is not added immediately, but immediately before serving. However, do not want to take risks, eat right away, do not leave for the future. The question of whether it is possible to eat vinaigrette while losing weight is of interest to many. 100 grams of the finished meal contains only 83 calories. The usual serving for a single meal is 160 - 200 grams, that is, no more than 160 calories.
Vinaigrette diet
Given the low calorie content of the salad, its positive taste and the absence of harmful products in the composition, it can be assumed that the salad is useful for weight loss.
What exactly will this list show:
- Beets (as the main ingredient) have a mild laxative property, thereby helping the body to empty its intestines regularly. Possessing a remarkable hematopoietic ability, heals microcracks in the rectum, saving many obese people from manifestations of hemorrhoids - a complete disease, as doctors often call it.
- Almost all vegetables for vinaigrette are boiled, which significantly reduces the burden on the digestive system, making the component of most vegetables - fiber - softer, and therefore more convenient for digestion. At the same time, such a large amount of plant fiber is ideal for cleaning the intestines: it gently removes toxins and deposits of feces from the body caused by digestive problems. But it is precisely this problem that is one of the main for fat people.
In addition to fiber, vegetables contain a huge amount of necessary vitamins and minerals, so it is obvious that eating vinaigrette during weight loss is possible and necessary. As a pleasant bonus, the skin condition improves, mental stress goes away, health and sleep improve.
Traditional vinaigrette: proportions
The classic recipe for vinaigrette with sauerkraut includes such products:
- four medium-sized beets (about 400 grams);
- four potatoes (200 grams);
- 2 to 3 carrots (about 200 grams);
- three pickled cucumbers;
- bulb;
- 150 - 200 grams of sauerkraut;
- 300 grams of boiled beans;
- 3 - 4 tbsp. l vegetable oil.
If desired, you can add a few feathers of green onions, more for the brightness of the dish than for taste. Salt can be added if desired, but if the goal is to lose weight, then do not abuse it. Salt retains water in the body, causing swelling.
Step cooking
Before you start preparing a salad, you need to boil vegetables: beets, carrots, potatoes, and, in one pan, using a large amount of water. Pour them with cold water, which helps reduce the amount of starch in the potato. For the same reason, beans are pre-soaked for at least eight hours. This will reduce the cooking time. To boil, enough 30 - 40 minutes.
When the boiled vegetables are completely cooled, you need to peel them and cut into small cubes. One of the most common mistakes: cutting for a salad is made very large, which makes the vinaigrette not so tasty. The ideal size is 0.5 cm cubes. In the same way, you need to chop pickled cucumbers and onions. Drain brine from sauerkraut and squeeze it a little - excess fluid can make the salad too acidic. Mix all prepared ingredients in one large bowl, pour oil and mix thoroughly. Serve to the table immediately, the vinaigrette does not need extra time for insisting.
How to cook vinaigrette without potatoes?
The attitude to potatoes among many nutritionists is ambiguous. Due to the fact that it contains a lot of starch (up to 25%), this vegetable is mercilessly removed from the diet of losing weight. In fact, for weight loss, it is more important to pay attention to the glycemic index of food, and not to its calorie content.
For example, boiled potatoes in a “uniform” have a GI of only 65 units, beets are the same, carrots - 85. The average GI is considered to be 70 - 75, so potatoes are a completely dietary product. Therefore, whether to cook a vinaigrette according to the recipe without potatoes is not important for weight loss. It is much more significant to reduce the amount of boiled beans, replacing it with canned peas, which is often used by experienced nutritionists.
Beetroot and Celery Salad
In our country, it is considered to be a salad with a specific set of products, but if you delve into the history of the word, you can find that "vinaigrette" in French means ordinary vinegar as a dressing. This means that any vegetable salad dressed with oil can be called that. Apparently, therefore, another recipe was created, which included only part of the similar ingredients. If you dream of perfect forms, but cannot refuse tasty food, you should try this option. From products it is enough to take:
- two hundred grams of canned peas, raw carrots and celery stalks;
- 150 grams of boiled beets and the same amount of sauerkraut;
- 2 tbsp. tablespoons of vegetable oil and balsamic vinegar.
Cooking it is quite simple: cut boiled beets and celery into cubes, grate carrots on a coarse grater. Mix all the components of the salad in one bowl, pour oil with vinegar, and mix thoroughly. The salad should be eaten immediately, since after a few hours its taste will deteriorate significantly, it will put in a lot of juice.
User reviews
Judging by the reviews, the results of losing weight on a vinaigrette are impressive: if for three or four days there is only this salad instead of the usual meals in the amount of 200 - 300 grams, then for the entire period you can lose about four kilograms, that is, one per day! This is an impressive figure when you consider that you don’t need to make much effort (unless you add more drink).
Additionally, in reviews of diet vinaigrette (for weight loss), it is mentioned that feelings of hunger and constant rumbling in the stomach are not observed at all, as is often the case with ordinary fasting days on kefir or cucumbers. For many people, this is really important, because it is difficult to concentrate on serious work, when you are dizzy from a limited diet and constantly want to eat.
Advice from a nutritionist
Is it possible to eat vinaigrette while losing weight? With this question, interested people turned to famous nutritionists. It turns out, yes, it can be very successful if you adhere to such a nutritional scheme for at least a week:
- Breakfast: herbal tea with a handful of dried fruits. You need to choose natural, not boiled in sugar syrup.
- Lunch: 200 - 300 grams of vinaigrette, a slice of grain bread (especially persistent can do without it) and 150 grams of boiled fish or chicken breast.
- Snack: a glass of kefir or yogurt, naturally low-fat and sugar-free.
- Dinner: 200 - 300 grams of vinaigrette and 1 boiled egg.
During the day, drink as much as possible warm herbal teas, decoctions of herbs that promote digestion, as well as plain water without gas.
Finally
From all of the above it becomes clear that asking whether vinaigrette is possible with a diet for weight loss is not worth it, you should definitely include it in your diet. You can eat it at least twice a week for preventive purposes, especially in winter. At the same time, do not forget that for quick weight loss, simple correction of nutrition will not be enough, it is necessary to engage in active sports, this will not only burn calories, and with them hateful kilograms, but also speed up metabolism, this will lead to the desired result much faster.