The diet menu includes dishes created on the basis of chemical reactions that regularly occur due to the consumption of food and its interaction with the human body. For the desired result, strict adherence to all requirements, strict implementation of security measures and desire will be required. The diet of Professor Osama Hamdiy "Curd" is one of the most attractive and popular proposals of the specialist. It is worth noting that it involves the exclusion of a certain product from the list of the compiled menu, but without the ability to make up for it with another type of food.
Dietitian biography
The author of the diet has a medical education and runs one of the major centers working in this direction. The main course of the institution is considered to be the treatment of people with diabetes. The first chemical diet, Osama Hamdiy, was used in an authoring technique that helps to reduce weight in patients with complaints of the endocrine system.
The developed method uses only the capabilities of the body, without violating its functional qualities. The effect is achieved due to a decrease in blood sugar-forming substances. The main characteristics of the proposed menu include health promotion, weight loss and safety. Following the advice of a professor, a person is engaged in stimulating the processes leading to the destruction of fat accumulating in the body.
General principle
Any of the options presented to the consumer who wants to lose a few pounds of excess weight provides for mandatory items. The Osama Hamdiy diet, whose results are surprising, consists of the following rules:
- exclude potatoes, bananas and other high-calorie foods from the diet;
- limit salt in large quantities and products containing it;
- the second week removes the ban on food made using the grill;
- do not eat fatty and fried meat;
- remove light lunches and afternoon snacks from the daily routine;
- exclude fast foods and baked;
- the first week consists of steamed or cooked dishes;
- drink more than two and a half liters of fluid daily.
Eating an increased amount of protein daily is the first priority that an egg or curd diet sets for itself. Osama Hamdiy, whose recipes diverge on the Internet and enjoy great success, knew that such products did not give a feeling of hunger to develop. The second important factor is the exclusion of carbohydrates. This increases the rate of fat loss. At the same time, muscle mass not only remains preserved, but acquires a denser structure.
Features
The main difference that Osama Hamdy’s curd diet has is a menu with the presence of a dairy product, instead of the eggs, fruits, and other ingredients that make up the professor’s original recipes. The choice of products should be based on two conditions - freshness and lack of fat. The rest of the recipe is practically unchanged:
- For lunch - one of the types of fruits, fruit salad or chicken. Later, the diet changes to vegetable, where the main product is tomato.
- For dinner and breakfast, a small slice of toast with low-fat cheese or large fruit, such as orange or grapefruit, is served.
The maximum number of kilograms of weight that Osama Hamdy’s Curd Cheese helps to get rid of, - ten, but it is necessary to reinforce the nutritional system with mandatory morning exercises.
Course duration
The period of the regimen meal depends on the patient's condition and the number of kilograms dropped. The minimum stage lasts one week, and the most optimal course is one month or 28 days.
If the measures did not lead to the expected result, you can extend the period by several weeks. Weight loss occurs in an amount that is initially superfluous. The main condition for the final success is considered to be the obligatory completion of the selected period. Diet Osama Hamdiy "Curd", reviews of which have a positive connotation, will only help if you strictly follow the instructions of the professor. After fulfilling all the set goals, you can use the recipe further, at least once a year.
Important Rules
The main recommendations of the doctor are the following aspects that help to achieve weight loss and get rid of fat folds:
- Vegetables, freshly picked from the garden, should become a non-alternative version of potatoes.
- Cooking completely eliminates the use of oils. This item raises the most questions for the Osama Hamdiy Diet course. Reviews and results are fundamentally different. Often you can notice the dissatisfaction of consumers with the fact that there is no food, but the final indicators make sure that the selected vector was correct.
- Self-adding your own products to the list is not welcome, as is the exclusion of original dishes from the menu. Otherwise, you will have to start dietary loads from the very first day.
- The minimum amount of fluid consumed during the day should not be less than one and a half liters.
- Almost complete exclusion of salt.
- Best of all, Osama Hamdiy’s Curd Cheese diet is assimilated if the start took place on Monday so that the full-time weekly cycle of the nutrition program is not violated.
Diet formation
Creating a menu always causes a lot of different questions for patients and people who want to lose weight. To optimize the grocery set, you should follow a few simple rules.
- Physical exercise should be combined with meals every day. For those who find it difficult to exercise, you can get off with light exercises in the morning and a short, half-hour walk during the day. Some patients who did not receive the expected effect respond negatively to the final result, simply not fulfilling the main aspects of the course.
- Hunger is better to drown out vegetable salad, but not earlier than two hours, which should pass after lunch or dinner.
- Cooked meat without fat is allowed every week.
- The basis, which is the main one in each recipe, can be a boiled egg or a skim milk product. It is from him that Osama Hamdiy’s Curd Cheese diet is pushed, whose menu builds a structure around the base dish.
- Liquid is forbidden to drink directly during the use of food. You need to quench your thirst between breakfast and lunch or dinner. Coffee and tea are allowed, but without a sugar supplement in the drink.
- Fruits are welcome any. The exceptions are dates, figs, grapes, bananas and mangoes.
- You can eat chicken, but only in boiled form and previously getting rid of oily skin.
As a result, with the help of traditional food compositions, a diet is formed, the main qualities of which are diversity and nutrition. Before starting adherence to the regimen, the patient is invited to familiarize himself with such a concept as the curd diet of Osama Hamdiy. Reviews and results demonstrated by consumers, as well as detailed stories about the course will make it clear whether there is any sense in such a decision.
First week
Breakfast the first fourteen days you need a half of citrus (grapefruit or orange to choose from) and 300 g of cottage cheese. The remaining two meals are strictly regulated by their composition and are divided into specific days:
- Monday. For lunch, one whole fruit is offered; dinner is necessary with meat. The best option would be cutlets. Lamb is strictly prohibited.
- Tuesday. In the morning - boiled chicken, in the second - vegetable salad, fruit and three hundred grams of cottage cheese.
- On Wednesday after breakfast, it is better to eat tomatoes, bread and white cheese, the evening diet can be repeated, taking the example of a Monday dinner.
- On Thursday, you can eat several fruits for lunch, and continue with salad and meat for dinner.
- Friday will continue with boiled vegetables and cottage cheese, and end with fruit, salad and fish.
- Saturday is completely reminiscent of Thursday.
- On Sunday you need to eat boiled poultry (chicken), tomato and orange. For dinner, only boiled vegetable assortment.
Second week
Starting from the eighth day, Osama Hamdiy’s Curd menu diet is enriched with a large amount of skim milk product.
- Monday. For lunch, salad and three hundred grams of cottage cheese. For dinner, the first is replaced by an orange or grapefruit.
- Tuesday must continue with meat and salad. In the evening, eat cottage cheese in a standard amount (300 g) and one fruit.
- On Wednesday, cucumbers are added to the meat. Dinner stays the same.
- Thursday. Lunch includes boiled vegetables, white cheese and cottage cheese, and in the evening the diet consists only of a dairy product.
- Friday. Happy fish or shrimp, later cottage cheese.
- Saturday. First, orange, meat and tomatoes, then fruit salad, including slices of melon, peach, orange, mandarin and apple.
- On Sunday, both meals include boiled fruit, tomatoes and chicken.
Third week
From the fifteenth day the course takes on a more generalized form.
- On Monday you need to eat fruit. Allowed any number and at different times.
- Tuesday - salads and boiled vegetables.
- Wednesday - a combination of fruits and boiled vegetables.
- Thursday - boiled fish and shrimp.
- Friday - meat with vegetables.
- On weekends, one type of fruit can be consumed during the day at any time.
Fourth week
The last seven days, the menu regains its structure, and the Osama Hamdiy Curd diet goes to the final stage.
- Monday - one fruit and a slice of bread, two hundred grams of boiled fish, cucumbers, tomatoes, meat.
- On Tuesday, instead of seafood, a pear and a slice of melon or watermelon are added.
- Wednesday - boiled vegetables and cheese instead of meat.
- Thursday - chicken, cucumbers and tomatoes, orange and toast.
- Friday - grapefruit, salad and cottage cheese.
- Saturday - yogurt and bread, feta cheese and chicken are added to fruits and vegetables.
- Sunday - canned fish without oil is used instead of cheese, boiled vegetables are used instead of yogurt.
Way to success
Of course, it’s not easy for many people to observe all the points of the system, but the diet of Osama Hamdy will certainly help to achieve a positive result. Reviews of doctors also have a positive side and confirm that the technique is not only effective, but also brings great benefits to the body.