“Frost and sun; wonderful day! ”, wrote the greatest Russian poet A.S. Pushkin. It's a wonderful day, but what can I do if my feet freeze? In severe frosts, this is usually done: boots, socks are warm, and go! One pity: it does not always help. To better understand this issue, you should pay attention to the causes of freezing legs.
The leading position is occupied by the mismatch of clothing for certain weather conditions. The way out of this situation is simple: you dress warmly - you save your health and feel comfortable.
If you take good care of your health and are always dressed warmly, then the reasons for limb freezing can be as follows:
1. Thyroid disease, and, in particular, a decrease in its function. Also, a symptom of a thyroid disease can be a lowered body temperature and a slow pulse.
2. Low levels of hemoglobin in the blood. You can increase it naturally by consuming more foods that contain iron (it helps to regulate hemoglobin levels).
3. Narrowed vessels.
We sorted out the most common reasons: they are not fatal (this is very pleasing). Let's see what to do if your feet freeze?
Refuse actions that lead to a narrowing or disruption of blood vessels. These include smoking, drinking alcohol and drugs, pinching the limbs (for example, tight shoes), etc. It is also recommended to massage the limbs daily, do warm baths, take a contrast shower, walk barefoot more often - this will not give the vessels “ stagnate ”and you will feel better.
Popular medicine is now very popular. To the question "What should I do if my legs freeze?" this direction can give us some sensible answers. So, folk methods to combat cold feet.
The first method is an alcohol compress. It is carried out in the following sequence:
- prepare pepper tincture (2 teaspoons of red pepper and a glass of vodka are mixed and infused in a dark place for exactly 10 days);
- moisten the feet with tincture, then wipe dry with a towel and put on warm socks. It is better to do this daily in the evening, before going to bed. In a week you will feel the result, and you will no longer have to study the Internet in search of an answer to the question "What should I do if my legs are frozen?"
The second method is a salt bath. To save your feet from constant freezing, it’s worth 10 days in a row to add 1 kilogram of iodized salt to the bath. Iodine is absorbed through the skin into the body, compensating for the deficiency. The thyroid gland improves and, as a result, the legs stop freezing.
The third method is to regulate nutrition. For example, some scientists argue that by consuming fish oil, you can stop freezing. Ginger tea warms perfectly from the inside, and if horseradish and mustard are added to the food, the general immunity will increase.
The fourth method, which will help answer the question "What should I do if my legs freeze?" - general hardening of the body. Walk barefoot in the snow, doused with cold water. After such events, there is a sharp release of heat into the body (a natural reaction of the body). Keep this warm as long as possible. This is not only useful, but also very fun, and the first time impressions will remain with you for life.
If after applying these methods you do not notice any improvement, then consult a doctor. Alternative methods are excellent, but neither the alcohol tincture nor the salt baths can replace the professional look of a doctor.
When frostbite, self-medication is not a good idea. Even if it is a mild frostbite, pay attention to it. It’s better not to look on what to do if you have frostbite your legs, but go quickly to a qualified specialist who will prescribe a course of treatment.
Take care of yourself and your loved ones. Wonderful and sunny days to you.