Can I eat beans while losing weight? This question is of interest to many women who have gathered to put their figure in order. Most often, this product is excluded from the menu due to the high content of carbohydrates.
Even nutritionists for a long time did not recommend including beans in the menu for overweight people. But after a series of experiments was conducted, scientists proved that you can eat beans while losing weight, as this product is able to effectively block calories. When you use beans in the body, the absorption of many carbohydrates is inhibited, which reduces the calorie content of the diet. This property of this product allows you to include it in the menu for those who want to lose weight.
Beneficial features
Beans are quite nutritious and satisfying product, this quality allows you to forget about the feeling of hunger for a long time. This is due to the fact that complex carbohydrates swell in the intestine in the intestine, which leads to their slow digestion, and this provides a long-lasting feeling of fullness. In addition, this product contains a very important component for any diet - lean protein, which makes it nutritious and nutritious.
Beans are also appreciated due to the content of other beneficial substances: organic acids and amino acids, vitamins of groups A, B, C, E, PP, micro and macro elements (calcium, magnesium, potassium, copper, chromium, etc.), which are easily digested. This composition of the product helps to reduce cholesterol and blood sugar, stabilizes the volume of glucose, which allows you to keep body weight under control.
Due to the content of insoluble fiber, beans stimulates intestinal motility, helps to normalize the gastrointestinal tract, and relieves constipation. The presence of saponins in beans prevents cancer cells from multiplying.
The hormone cholecystokinin, which is produced by the use of this product, activates metabolic processes and suppresses appetite.
White Bean Slimming
By the content of trace elements such as copper and zinc, white beans is a leader among many other foods. The protein that is part of this product is easily absorbed. White beans are useful for people with diabetes, chronic pancreatitis, gastritis, rheumatism, eczema due to the content of tyrosine, methionine, tryptophan, lysine, etc. This type of bean is a natural diuretic.
White beans are useful for atherosclerosis, cardiovascular diseases, as it contains potassium. The calcium and magnesium content make this product beneficial for teeth and bones.
Older people need to be careful when consuming this type of bean, as the purine contained in it can negatively affect the health status in the presence of diseases such as gout and nephritis.
In folk medicine, it is recommended to use beans for weight loss according to this recipe: beans (1 cup) are soaked overnight in water (4 glasses), boiled for half an hour. Before each meal, you need to drink half a cup of decoction. Breakfast or lunch is replaced with 100 g of boiled beans and some vegetables. For taste, you can add a few drops of vegetable oil. In other meals, you can eat chicken, fish, egg white, cottage cheese with vegetable salad. Dinner needs to be replaced with fruit. Dishes from beans for weight loss are undesirable for people suffering from flatulence.
Red Bean Slimming
This product is useful due to the content of thiamine, tryptophan, lysine, arginine, tyrosine, histidine, vitamin C, a large amount of iron and acids useful to the human body. Such a composition makes it useful to those who suffer from anemia. Red bean is a source of youth, as it contains a huge amount of antioxidants.
In one hundred grams of dried beans - 290 kcal, despite this, it takes pride of place in many weight loss programs. In addition, the benefits of this product are undeniable thanks to fiber, which has antitumor properties, helps stabilize blood glucose levels and remove toxins.
With regular use of beans, you can achieve weight loss and, in addition, strengthen the immune system, nervous system, and improve skin condition.
A diet based on this product involves three meals a day. Most of the diet is boiled beans (1 cup). The diet is designed for 7 days. At the same time, 150 grams of boiled beans with herbs and 1 tsp are eaten for breakfast. olive oil. For lunch, you can eat any berries (200 g) or one fruit (unsweetened). Lunch consists of the same amount of beans as the first breakfast, plus fresh vegetables in the form of a salad. For dinner, you can alternate beans (100 g) and meat or fish in the same amount plus vegetables (fresh or stewed). If desired, the beans can be replaced with brown rice in the same amount or a mixture of rice and beans (2: 1).
Green beans
Experts argue that green beans for weight loss - the most acceptable option. This product has the least amount of calories, and the content of nutrients is maximum. In addition, it can be stored for a long time.
Both yellow and green green beans are rich in vitamins A, E, B, C, protein, fiber, folic acid and a number of trace elements necessary for humans.
String beans contain more protein than other types. A huge plus of this product is that it does not absorb toxic substances from the soil during its growth and maturation. But, despite this, heat treatment of such beans is necessary.
String beans for weight loss are very effective, since one hundred grams of dry product contains no more than 25 kcal. The use of green beans helps to normalize the hormonal background, improve the work of the liver and kidneys, respiratory organs. In addition, with regular use of this product, the condition of the skin and hair improves. Green beans are useful to include in the diet during menopause, pregnancy, as well as in adolescence.
Beans for weight loss can be consumed in the form of salads and side dishes. But such dishes are not suitable for people who suffer from increased flatulence. In case of bean intolerance, it is better to abandon the diets that include this product, or choose green beans for weight loss. Recipes with this type of beans are quite diverse, but do not forget that during the diet you need to drink plenty of water, this prevents constipation and bloating.
In general, bean dishes should regularly appear on your table, regardless of whether you want to lose weight or not. And about how to cook beans for weight loss, we will tell further.
Steamed green beans
To prepare this dish, take green beans (200 g), dried rosemary in a small amount, olive oil (2 tsp), a tablespoon of lemon juice. Beans are cooked for a couple of 10 minutes, during which time the grass is ground with olive oil with the addition of lemon juice. Lightly cooled beans are watered with sauce. You can eat with chicken or fish.
Apple salad
For this dish you will need one apple, pine nuts (2 tbsp.), Beans (150 g), dill, dried ginger, olive oil (1 tsp.) And wine vinegar (2 tsp.). The apple is grated with large cells, the beans are cut into pieces of 2 cm, chopped dill. Sprinkle everything with ginger and mix. For refueling use oil and vinegar.
Salad "For dinner"
For this dish you need boiled white and green beans (100 g each), celery stalks (50 g), cherry tomatoes, basil, olive oil (can be replaced with pumpkin). Pound the oil with basil and insist, add grated celery and mix. Tomatoes are cut in half, mixed with beans and pour over the sauce.
Vegetable mix
To prepare this salad, you need green beans (200 g), small beets, carrots (3 pcs.), Potatoes (2 pcs.), Canned corn (100 g), garlic, lemon juice, mustard oil, a little sea salt. Pre-boiled vegetables are cut into cubes, corn is added to them. The salad is seasoned with a mixture of chopped garlic, lemon juice and oil. Salt and greens are added to taste.
Contraindications
Bean for weight loss, despite its benefits, is undesirable for those who have diseases of the gastrointestinal tract. In addition, this product is not suitable for people with cardiovascular problems. Contraindication is individual intolerance to beans.