Exercises for the abdominal muscles are always in the spotlight of those who constantly work on their bodies. In all training systems, the abdominal and abdominal muscles are worked out with precision. They pay a lot of attention. Each person needs to monitor their muscles and constantly keep them in a “working” state. After all, they are involved in virtually all body movements. For example, they help to raise legs, bend forward and to the sides, maintain a vertical position of a person. The abdominal muscles protect the internal organs from any random dangers of the outside world.
The Importance of Abdominal Muscles
Even as a child, checking each other's press, we showed respect to those whose muscles withstood the blow. And now it’s very important for every athlete, fitness enthusiast, that his abs should be diced. And to get them people go on diets, go to gyms, go on a treadmill. However, for the press there are more acceptable loads and exercises. All kinds of torso and leg lifts , twisting are great for working on yourself. In addition, it will not take too much time. They require only consistency in execution. The most successful way to get the cubes is considered isometric exercises for the press. Daily isometric gymnastics will help maintain the body in a fit state, even if you lead a sedentary lifestyle. Exercises for abdominal muscles in the absence of amplitude will help you develop strength and achieve perfect abs. So, it’s worth talking about what isometric gymnastics is, the exercises of which will be described below.
Abdominal Exercise Technique
- It is necessary to stand or sit with your hands on your belt. Then do the twisting. Pay maximum attention to the abdominal muscles.
- It is necessary to take a prone position. The legs should be bent, and the feet should rest on the surface. Hands should be extended forward. This isometric exercise consists in the need to stretch your arms forward, while straining the corresponding muscles.
- Accept the above starting position. Only the position of the lower extremities needs to be changed: straighten your legs and lay on the floor. The isometric exercise is performed in the same way as in the previous paragraph.
- Lying on the floor, bend your knees and put on the floor, and put your hands behind your head, spread your elbows to the sides. Make a twist.
- Do the same as in the fourth paragraph. Only the legs should be straightened. Make a twist.
- Having taken a prone position, bend your legs at the knees and fasten your hands behind your head. This isometric exercise consists in performing reverse twists. The difference from the straight lines is that due to the tension of the press, the pelvis does not rise upwards.
- Reverse the curl. Only the starting position will differ from the previous one in that the legs should be straightened.
- Sit at the table, place your hands on the edge of the countertop. You should press on the table, while straining the abdominal muscles.
- Get down on your knees in front of the sofa, rest your forehead against the edge. Tighten your abs and push your head on the sofa.
- Sit on the floor, focus on your hands behind your back. Raise your legs to the highest level possible and keep them slightly bent at the knees.
A few words in conclusion
When doing an isometric exercise for the abdominal muscles, be careful not to overload the spine. Especially if there are problems with it. If you regularly perform the above exercises, then you will not have problems with the muscles of the press. Good luck with your self-improvement!
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