Stressful situations, one after another, slowly undermine human life. Each citizen in his own way solves the problem of shattered nerves. Someone takes drastic measures and begins a course of antidepressants. Someone traditionally relaxes with alcohol. In search of an answer to the question of how to restore the nervous system, people calm themselves with cigarettes and strong coffee. The chosen path is often incorrect, destructively acting on the whole organism and causing a steady dependence.
You can sign up for a massage, go to trainings, take relaxing baths, but as long as the cause of nervous breakdowns is not eliminated, the effect of the attempts made will be momentary.
How to calm the nerves folk remedies
- Once upon a time, blooming geraniums could often be seen on the windowsills of houses. Great-grandmothers appreciated it not only as a detail of decorating housing, but also as a healing culture that soothes nerves. Particularly carefully selected flowers for the bedroom so that the smell was not harsh and intoxicating. Healers advise planting pelargonium (geranium). In especially advanced cases, garlic or onions are grown in a pot. Plants do an excellent job, improving sleep and at the same time disinfecting the air.
- First of all, you need to adjust the sleep. The depth of sleep will provide a glass of fresh goat milk, drunk before you go to bed. It is important that the stomach is relatively empty. If you wish, you can also overturn two cups of fresh goat milk. An alternative in the absence of this product may be a glass of cow's milk, in which one or two tablespoons of culinary poppy was steamed, one for pies.
- How to restore the nervous system with the help of a healing wrap? This recipe is recommended for people who are tormented by disturbing thoughts at night, pestering the longing that makes them want to cry. Soak the night shirt in salt water. Then carefully unscrew and put on a naked body. In this case, it is important to wrap oneself up from above. The clothes will dry quickly. Then you should wipe the body thoroughly, change into a clean and calmly go to bed. You can not carry out the procedure more than 1 time in two weeks.
- How to restore the nervous system with a folk sleeping pill? The recipe involves a decoction of dill seeds in the Cahors wine. In a boiling "Cahors" with a volume of 0.5 liters, put 50 g (you can chop) dill seeds, boil for several minutes. Cool. Take up to 50 g, going to bed.
- Rapid treatment of nervous system depletion with motherwort. The recipe works well with advanced nerve disorders, when a person cannot get rid of traumatic memories. Sometimes heavy memories are obsessively haunted, causing pain in the chest area. In the morning, 15 g of chopped motherwort herb pour a glass (200 ml) of boiling water and leave for 30 minutes. Take 5 times a day for a tablespoon in 30 minutes. before meals.
- How to restore the nervous system in traditional ways? A list of preventive and recovery measures leads a healthy lifestyle. There is no miracle cure that could heal the nervous system with the systematic abuse of alcohol, cigarettes, and sleep disturbance. Treatment of nervous system depletion includes a certain diet with the obligatory inclusion of honey, corn grits, celery, nuts, cucumbers, beets, apples, spinach, cranberries and apricots in the diet.
- The list of healing herbs is very large, some recipes require personal consultation of the herbalist to avoid side effects. Especially the issue of complications is important for pregnant and lactating mothers. So, oregano is useful for people who feel all sorts of fears and insecurities (pregnant women should not!). Prescription 4 tsp dried herbs pour 1 liter of boiling water. Drink in 1 day, about a glass at a time.