Dull hair falling out, brittle nails, skin problems, overweight, heaviness, discomfort, bloating - these are the most obvious problems that entail a slagged, irregularly working intestines. Of course, you can contact a doctor who will advise you on a laxative, powdered bacteria ... But there are wonderful “scrubs” for intestines in folk recipes that will help you clean the gastrointestinal tract and set its work in the right way.
Oatmeal
A long-known and very useful product. But in order for oatmeal to help you achieve your desired goal, you need to know how to cook it and have breakfast so regularly.
In the evening, add five tablespoons of cold boiled water to five tablespoons of oatmeal , cover and leave until morning. In the morning, add oatmeal, a spoonful of milk and honey, five chopped nuts. You need to eat such breakfast on an empty stomach, every day and it is better after it only drink water for three hours. The course of admission is a month, you can repeat as much as you like. Contraindication - exacerbation of any gastrointestinal diseases.
Vegetables
And not just any vegetables, but white cabbage, carrots, beets. In this combination, they can also be classified as “scrubs for the intestine.” Make a salad of these vegetables: chop cabbage, grate carrots and beets, add a little salt and season with vegetable oil. The salad is called “Grater”: due to the rigid structure of cabbage with carrots and the laxative effect of beets, it has a pronounced cleansing effect.It is not recommended for daily consumption (at least every other day).
Grains and seeds
Germinated wheat grains (dry), flaxseeds and fiber are all also “scrubs” for the intestines. All ingredients must be taken in equal proportions, chopped. Take one or two tablespoons on an empty stomach, washed down with water. Very useful composition and pronounced effect aimed at removing residues of food, toxins and toxins from the intestines.
Colon bran
Probably the most popular of the intestinal scrubs is bran. They work flawlessly, are easy to use, and very cheap.
Start with one teaspoon before breakfast. Observe for a week the condition: are there any pains, flatulence and other unpleasant phenomena. If there is - stop. If not, add another spoon before lunch, then after a week - before dinner. You can eat right this way - dry, you can brew boiling water for about fifteen minutes. You can add to drinks, yogurts, cereals, dough - anywhere. One tablespoon per family will not change the taste of dishes, but how much benefit it will bring!
Good and fasting days with bran. One and a half liters of low-fat kefir, half a glass of bran and apples (two or three). We make mousse out of all this and slowly sip during the day.
Important! Where bran, there should be a lot of water - drink, otherwise the effect may be the opposite.
Bowel cleansing: reviews
We are all individual. Everyone seeks to find something that is most suitable for themselves. But in general, "scrubs" for the intestines remove toxins, normalize peristalsis, which provides a feeling of lightness. Often contribute to weight loss (with prolonged and regular use). Improve the look.
Try to solve the problems with your intestines yourself - tasty and good!