Is cucumber diet effective for fast weight loss?

According to available data, cucumber is 95% water. It is this factor, as a rule, that determines the pivotal role in the fight against excess weight. Indeed, today the cucumber diet for rapid weight loss is relatively popular. However, experts identify several of its variations, each of which has its own disadvantages and advantages. Let's talk in more detail about this diet.

Cucumber diet for quick weight loss is a monovariant of nutrition, which uses only one vegetable. Its term should not exceed five days. The thing is that with such a diet, our body is simply unable to regularly receive the required vitamins and minerals, which are necessary for normal life as a whole. Absolutely any cucumber diet for rapid weight loss is formed on the following postulates:

1. In no case should salt food. The thing is that this product, as noted above, consists of 95% water, which means it has an excellent diuretic effect. Salt holds water in the body, therefore, a cucumber diet for quick weight loss when using it will no longer be so effective.
2. It is allowed to use greens and aromatic herbs (garlic, onions, basil, etc.) in the diet.
3. You can eat an unlimited number of cucumbers, as their calorie content is negligible.
4. Throughout the entire nutrition system described in this article, you should use the largest possible amount of almost any available liquid (herbal teas, plain non-carbonated water are allowed).

Three-day cucumber diet for weight loss. Reviews

This option, as a rule, recommends the use of exclusively salad of cucumbers and herbs, seasoned with kefir or low-fat sour cream. There should be at least 5 meals a day. After 5 days, the weight loss is, according to reviews, about 4 kg.

Diet on cucumbers and eggs

About 1.5-2 kg of cucumbers and only two (medium) boiled eggs should be eaten per day. As in the first option, you should limit yourself to 5 meals.

The fastest cucumber diet. Feedback and Results

In this case, it is recommended to eat 2 medium-sized cucumbers and a relatively small loaf of bread for breakfast. For lunch - the most common salad of cucumbers, the freshest greens + vegetable soup. For dinner - 1 cucumber. This diet has both advantages and significant disadvantages. The main advantage of this diet is, first of all, fast weight loss. So, with any of the above options, in 3-5 days you can lose 2-4 kg. The greater the initial mass of a person, the more body fat is expelled. Another advantage is the almost detailed cleansing of the body of existing toxins and toxins. Regarding the issue of deficiencies, here, as a rule, we are talking about an unbalanced diet, that is, the lack of the necessary vitamins. In addition, as you probably already noticed, the diet in any case does not differ in its variety, which leads to so-called breakdowns.