Today, there are a huge number of ways to restore blood circulation. It should be remembered that the use of folk methods, as well as options for self-treatment, should be carried out under the supervision of a specialist doctor. Without examination, lifestyle correction and the use of some physical exercises are possible.
Recovery Methods
Blood circulation function is one of the most important in the activity of the whole organism. It is necessary to ensure the delivery of oxygen and nutrients to every cell of the human body. If the implementation of this function is violated for one reason or another, the organ that is left without sufficient blood circulation begins to suffer.
Currently, there are the following options for how to restore blood circulation:
- with the help of medications;
- by surgery;
- using exercise;
- by correcting lifestyle;
- using traditional medicine methods.
A person can achieve the best results when these methods are used in combination.
About lifestyle correction
According to studies by the World Health Organization, a person’s health status is half dependent on the nature of his lifestyle. All other factors are far less important. To date, the ways to restore blood circulation by correcting their behavior are as follows:
- Refusal of any smoking options (including passive and using electronic cigarettes). This is due to the fact that smoking helps to increase blood pressure, affects the wall of blood vessels and narrows their lumen.
- Refusal of abuse of alcoholic beverages (especially beer). This need is due to the fact that alcohol can disrupt lipid metabolism, reduces the elasticity of the vascular walls and promotes the formation of atherosclerotic plaques.
- Increased physical activity.
- The correct alternation of periods of work and rest.
- The exception is long stay in one position.
- Maintaining weight in optimal values (body mass index = 18.5-25.0 kg / m 2 ).
- Exclusion of serious and prolonged stressful situations, as well as psychoemotional overwork.
- Inclusion of various useful habits into your lifestyle (wearing comfortable clothes, foot baths for the night, etc.).
Thanks to these simple recommendations, you can significantly improve the circulatory function of your own body.
Exercise
Many are interested in whether it is possible to restore blood circulation with the help of special sets of exercises. To date, there are many of them. Naturally, the best effect of such procedures can be obtained if they are carried out under the supervision of an exercise therapy specialist. If this is not possible, then you should use one of those sets of exercises that have already managed to prove their effectiveness.
It should be understood that to restore blood circulation in various structures of the human body will have to apply different methods. At the same time, the most popular are the methods of restoring the activity of the vascular system in the region of the lower extremities, the brain, and the spine.
Exercise to improve blood circulation in the legs
The lower limbs more often than other structures of the human body suffer from a violation of the vascular system. This is due to their remoteness from the heart, the presence of difficulties in the venous outflow (blood has to rise, overcoming the force of gravity). There are many popular methods for improving blood circulation in the lower extremities through exercise. Among them, the most popular are the following:
- "scissors";
- "heel-toe";
- "birch";
- "bike".
"Scissors" suggest the position of a person on his back (on a hard surface). During the exercise, it is necessary to alternately swing the extended legs one after another.
Exercise "heel-toe" involves alternating walking on the heels and toes. One cycle consists of two movements on each of these parts of the foot of each leg. It is important to keep your back and neck straight, and set your hands to the level of the belt.
During the exercise "birch" a person should lie on his back on a flat and solid surface. At the same time, he should straighten his legs up to the socks and pull them vertically upwards. Gradually, he will have to lift first the lumbar, and then part of the thoracic spine. In this case, after the pelvis comes off the floor, you need to support it with your hands, resting on your elbows. It is necessary to be in this position for 5 minutes.
"Bicycle" involves a person in a supine position with their lower limbs extended upward at an angle of 45 o . After that, you should start circular leg movements similar to those performed while riding a bicycle.
These simple exercises are a great option, thanks to which you can restore blood circulation in the legs. Practically everyone can fulfill them. They also require absolutely no cost.
Exercise to improve cerebral circulation
There are many options that allow you to restore blood circulation to the brain with simple physical exercises. All of them are united in that they contribute to an improvement in the supply of oxygen to this most important organ. The most popular options for such exercises to date are the following:
- Walking for at least 30 minutes a day. At the same time, it is recommended that you keep your walking pace at least 80-90 steps per minute.
- Daily run for at least 15 minutes. It is important to maintain a pace of running that does not make a person stop.
- Daily 15-minute bike rides. Again, her pace should be feasible.
- Dancing (2-3 times a week).
All these simple exercises not only help restore the blood circulation of the brain, but also have an excellent effect on the activity of the cardiovascular system.
The use of folk methods
Ways to improve blood circulation in various organs were sought by people from the earliest stages of their development. As a result, today there are many different folk remedies that allow you to activate the blood circulation in the lower extremities, brain, spine, joints and other body structures. It should be correctly understood that their use cannot be a full-fledged treatment of an existing pathology. Folk remedies should act in the form of additional therapeutic methods for influencing the pathogenic process. It is better if their use is agreed with the attending physician.
Improving blood circulation in the lower extremities
Many people are interested in how to restore blood circulation in the legs with folk remedies. You can do this by using the following recipes:
- Ginger drink. To prepare it, you need to pour half a teaspoon of ginger with a glass of boiling water. After that, a pinch of black pepper is added to the drink. It is used with a teaspoon of honey.
- Alcohol compress. This original folk method involves impregnating socks with alcohol. Then they should be put on and not removed until they are dry.
- Contrast compress. This technique is especially useful before going outside in the cold season. It involves alternately applying a hot water compress and a piece of ice to the feet.
Such folk recipes are not only simple, but also absolutely safe.
Products to improve blood circulation in the lower extremities
Alternative methods of restoring blood circulation in the legs also suggest changes in the nature of nutrition. The fact is that many products in one way or another are able to improve the functioning of the cardiovascular system. The most affordable and popular among them are the following:
- Watermelon (reduces the likelihood of developing atherosclerotic vascular changes due to a decrease in blood cholesterol).
- Cayenne pepper. The use of this product as a seasoning, due to the content of capsaicin in it, activates the destruction of existing atherosclerotic plaques. It also reduces the rate of formation of new structures of this type.
- Black and red pepper, mustard and horseradish. The use of these products in food helps maintain normal rheological properties of blood.
- Garlic. The use of this product prevents the formation of atherosclerotic plaques on the walls of blood vessels.
- Fish fat. It helps to normalize lipid metabolism due to the high content of omega-3 fatty acids. It also improves blood flow.
Inclusion of such products in your daily diet is an excellent method by which you can restore blood circulation in the legs.
Improving the blood circulation in the brain
Problems with cerebral circulation are experienced by many people from a young age. After 45-50 years, the likelihood of serious cerebral circulatory disorders is significantly increased. It is important to start the prevention of such problems in a timely manner. This can be done using the following folk methods:
- Tincture of leaves of wild strawberry, lemon balm, Veronica and hawthorn. You need to take 30, 10, 10 and 40 g of these ingredients and mix with each other. After this, a tablespoon of the resulting mixture must be poured into 0.3 liters of water and boiled. The resulting broth must be cooled and taken orally daily.
- Garlic-lemon mixture. To do this, take 5 cloves of garlic and chop them. After that, fill them with unrefined oil and leave for several days. Take such garlic should be 3 times a day (1 teaspoon) for 1-3 months, after adding 5 ml of lemon juice to it.
These folk methods are good ways to restore cerebral circulation.
Products for improving cerebral circulation
Many are interested in whether it is possible to restore blood circulation in the brain by eating certain foods. Yes. And among them:
- chicken eggs;
- cranberry;
- citrus;
- Strawberry;
- walnuts;
- olive oil;
- rye;
- whole grain rice;
- broccoli;
- asparagus;
- spinach;
- Tomatoes
- salmon.
Thanks to the regular consumption of these foods, everyone has the opportunity to normalize the activity of the vessels of the brain.
About how to restore blood circulation in the joints
With age, these structures of the human body are also problematic. Large joints of the lower extremities are particularly affected. To restore circulation in the vessels supplying them with blood, any physical activity accompanied by active movements is suitable. In addition, it is very important not to be in the same position for a long time. If a person has "sedentary" work, then he is recommended to take a break of 3-5 minutes 1-2 times an hour, during which he can perform leg swings forward and to the side, squats and lifts on toes. These simple exercises will improve microcirculation in the vessels by increasing muscle tone in the lower extremities.
If joint problems have already begun, then it is better for a person to immediately contact a specialist. Without his recommendation, you can use only alcohol compresses and warming ointments.
Restoration of circulation in the vessels of the spine
Osteochondrosis occurs when the structure of the intervertebral cartilage changes. This can lead to pain in any part of the body, as well as limited movement.
Osteochondrosis of the cervical spine is especially dangerous. This is due to the fact that this disease can lead to the development of vertebro-basilar syndrome, characterized by a violation of cerebral blood supply. At the same time, the patient experiences severe headaches and severe dizziness. There are the following ways to restore blood circulation in osteochondrosis:
- avoid physical inactivity;
- eating foods that improve blood circulation in the vessels and reduce the likelihood of forming atherosclerotic plaques in them;
- holding a tonic massage in the affected area;
- include calcium-rich foods (milk, hard cheeses, sesame, garlic, parsley and almonds);
- avoid excessive stress on the spine.
Thanks to these simple techniques, blood circulation in the spine can be improved.