Hardening by the sun of preschool children makes it possible to increase immune defense and catch a much less common cold. It is based on the training of the child's body to temperature extremes.
Positive effect of child hardening
Specialists in the field of health advise to begin to perform hardening with the sun from an early age. Since thermoregulation mechanisms in children do not yet work at full strength, which makes it possible to cope without problems with hypothermia and overheating, such procedures will be an excellent training for a child's fragile body. Improving the health of babies allows them to adapt to stay among peers in kindergarten, which is the main institution during this period, helping young parents in raising their children.
Hardening children with the sun makes it possible to strengthen their immune system, due to which they will be much less likely to get sick. The sooner such procedures are started, the faster the resistance to low temperatures is formed. In addition, such a child develops much faster useful conditioned reflexes, which are necessary for emergency mobilization of the resources of his body.
Hardening principles
Before you start hardening the sun with preschool children, you need to understand the rules, without observing of which this procedure will not bring any benefit, and can also do harm.
Any strengthening of the body is completely ineffective without regularity in its conduct. Only systematic procedures that are not tied to the time of the year can give the desired positive result.
It must be remembered that hardening of children must begin only in their absolutely healthy condition. It must be understood that for a healthy body such procedures are stress for the first time, therefore, against their background, the condition of a sick child can deteriorate significantly.
The intensity, duration and frequency of all hardening procedures must be increased gradually, constantly observing how the baby was able to transfer the previous load.
In addition, the program for strengthening the body of babies should be built individually for each child, depending on the mental and physical abilities of each of them.
In addition, the sequence in the use of various factors is important - they always start with lighter ones (sun and air baths), gradually moving to strong ones (dousing with cold water, wiping).
The optimal solution will be to enter a set of measures to strengthen the body in the daily routine of the baby's day , in addition, combine them with other activities, for example, during physical exercises or walking.
Hardening by the sun and air of preschool children must always be carried out in a good mood of the kids, since their attitude to the procedures directly depends on this, which will directly affect the regularity of the latter.
The most popular methods of hardening
Special and non-special methods can be distinguished. Non-specialized methods are the creation of the necessary conditions for hardening preschool children: fresh clean air, temperature, clothing according to the weather.
In order to fulfill all the necessary requirements for the level of air quality in the room, it is ventilated up to five times a day through the way. Such pulsating ventilation allows children to develop resistance to cold.
In this case, special methods are directly hardening measures that depend on the time of year and the specific capabilities of a particular preschool institution.
It will be optimal if non-special and various special ways to strengthen the body of babies will be available in order to reproduce them at home.
Rules of Procedure
It is necessary to begin strengthening the body of the child with regular air baths. There are no special rules in this, and with their help, hardening by the sun also occurs. Walk with your child as often as possible in the fresh, clean air. This is best done at the same time every day.
Walks
Walking is an excellent way to strengthen the body, as well as preventing the onset of rickets. Although do not walk if the street is too hot - this will avoid heat stroke, in addition, the occurrence of dehydration of the child's body . It is better to do this in the morning, before eleven o'clock, and also after four days. At this time, effective hardening by the sun occurs, since the surface of the earth and the air are not very hot, and the heat is much easier.
If the child is still very small, then he needs walks immediately after the hospital. If the weather permits, then walk with him longer and more often. Just do not need to wrap the baby. It needs to be worn a little warmer than you yourself are dressed. The ideal time for walking with such a crumb is before lunch.
Sun and air hardening
This is the most affordable and easiest way for children. The following characteristics have a beneficial effect on the body: moisture percentage, temperature, and particle movement.
Tempering with the sun in a kindergarten begins with air baths, for example, changing clothes in the morning on the street or doing morning exercises under its rays, then they connect a dream with an open window leaf - for starters, only daytime, then night (in summer). It is best to maintain a temperature of 20 ° C in a room.
In front of the school itself, children are quenched with air more intensively when walking in the fresh air in any weather for 4 hours. It is necessary that clothes for walking should be warm enough, as well as light, not restricting the baby's movements.
Barefoot walking
Do not forbid on vacation, but rather, on the contrary, allow the kids to walk barefoot along the beach. This enhances health as a natural foot massage occurs. It is only necessary to observe safety rules. Carefully check that objects that may injure the skin are not around.
Sun hardening
The sun stimulates the growth of the child, strengthens the nervous system, increases the body's resistance to various infections, accelerates metabolic processes.
Hardening by the sun is a fairly intense way to strengthen the body. If you stay too long in the sun, various undesirable reactions can appear, from malaise and weakness to sunstroke.
Tempering with the sun can begin in the shade of trees, then gradually switch to local sunny baths of individual parts of the body (legs, arms), over time increasing the duration of such baths. This must be done in the morning and evening, watching how the baby feels. Sunbathing begins with 4 minutes, gradually increasing the time spent in the sun to half an hour. Strengthening the body of babies is completed in the future by pouring water. Drinking and a hat are indispensable conditions for hardening by the sun's rays.
Water quenching
Water is the most powerful way to strengthen the body. For babies, regular washing of their hands is certainly introduced into the daily routine - in the morning, before and after eating, after a walk and toilet. In addition to hygienic value, thorough hand washing with cold water also plays a hardening role. After a while, the regime of strengthening the body with water can be expanded: wash hands alternately to the elbows, face and neck with cold and warm water.
Brushing teeth with cool water is one of the great options for hardening the oropharynx. Gargling with water after eating also has an excellent effect. After a series of such rinses, the frequency of inflammatory diseases of the throat and nasopharynx is reduced.
Tempering children with water should begin with a thorough wiping of the body with a damp mitt. First, only hands, neck and legs are wiped, gradually increasing the area of rubbing, the duration of the procedure and the temperature of the water. After wiping, rub the skin intensively with a clean, dry towel. Only after such preparation can we proceed to dousing.
They start with water, the temperature of which is 39 ° C, after 3-4 days it is reduced by a couple of degrees. In the summer you can shower in the street, and when it gets colder - in the bathroom.
With this form of strengthening the body of preschoolers, gradualness is also important. To get used to it, the pouring starts from the feet, rising gradually higher. In this case, general douche is advised to carry out to children from 9 months. In addition to it, water hardening procedures include showering from a year and a half, as well as bathing from 3 years old in natural reservoirs.
Recommendations
Do not allow children to go hungry or less than an hour and a half after eating. Children under one year old can take air baths about half an hour after eating. But older children can be done in an hour and a half.
Perform the procedures regularly, do not take long breaks. Increase their duration and intensity gradually.
It is advisable to combine procedures with games. Sing songs, learn verses, use toys, especially the ball. In this case, any child will like the hardening process itself, in addition, he will benefit from such developmental activities.
Combine procedures with a gentle foot massage. Allow your child to walk barefoot on sand or grass. Although do not allow overcooling of the legs, since in children the thermoregulation is still imperfect.
Do everything together with young children. Kids after adults are very fond of repeating, so use this, become a good example for him.
True strengthening of the body of babies in the summer is important for their health in the further cold season. You need to understand that regardless of age, a child, seasoned in the summer, easily adapts in the winter to various viral infections. Regular procedures make him strong, strong, and his development - more harmonious.
Contraindications for hardening by the sun
There are contraindications to strengthening the body of babies - this is fever, acute infections, injuries, burns, diseases of the cardiovascular system, high nervous irritability, lack of weight. It is necessary to conduct hardening by the sun, air and water, taking into account the baby's age, as well as his individual characteristics. Of great importance is the state of health, general physical development, type of nervous system. When choosing a method of healing, you should seek the advice of a specialist.