The problem of excess weight is relevant for many modern people. Every year the number of overweight men and women is increasing. There are many reasons for this, and this is not always overeating. In our article we will talk about the problem of overweight, about proper nutrition, as well as about which foods are most likely to get better, and which, on the contrary, lose weight.
Causes of Overweight
There are a lot of reasons why people are getting fat, all of them are simply impossible to list. Often people recover from the fact that their life goes on in the so-called greenhouse conditions. Affordable food, including fast food, lack of sports, unwillingness to take care of yourself and your health - these are the main components of this problem. Fat accumulates in the body gradually, it is a completely natural and irreversible process. Excess calories that a person does not use remain in the form of deposits on the waist, hips, buttocks, stomach ... This is laid down at the genetic level. Overeating only provokes the accumulation of excess fat. Moreover, if you start drastically limiting yourself in food, the body will also make “reserves”, which is why many diets are simply ineffective, and after them the weight returns, and several times more than lost.
Is it possible to eat and not get fat?
Many would like to know the answer to the question of how to eat and not get fat. Unfortunately, to say for sure whether it is possible to eat an unlimited amount of food and still not get better is simply impossible, because the body of each person is individual and has its own characteristics. First of all, if you want to eat a lot and not get fat, then you need to completely change your life schedule, eat by the clock, engage in active sports. The ideal option is to turn to this problem with a specialist, nutritionist and trainer. The first will help to properly draw up the diet of your diet, to choose foods that can and should be eaten. In addition, the doctor will be able to tell you a lot of secrets of proper and dietary nutrition.
Why do many get better: possible causes
The problem of excess weight is located, as they say, in your head, and not in your stomach. And yet, why do people get fat? The fact is that in the hypothalamus there is a center that controls our appetite. If he does not work at full strength, then a person simply cannot control how much he eats, a feeling of fullness does not come to him. Age also plays an important role in the appearance of extra pounds. After thirty years, the metabolic rate gradually decreases, but the nutrition remains the same. Therefore, excess weight appears. In order to avoid this, it is necessary, upon reaching the specified age, to radically change the diet and lifestyle in general. This is especially true for people who work in the office and rarely or do not play sports at all. Calories that enter the body are not spent entirely and are stored as fat in different parts of the body. And even knowing the reasons why people are getting fat, many do not seek to get rid of their bad habits and change their lifestyle, although it would seem that there is nothing complicated about it. Think about it, maybe it’s really worth reviewing your diet so that in the future the problem of excess weight bypasses you.
Why are thin people not getting better?
Some people ask the exact opposite question, namely: "I eat and not get fatter - why is this happening?", And also simply do not know
how to gain weight. Of course, if such a state of affairs completely satisfies a person, then no special actions need to be taken. But if someone constantly eats and does not gain weight, or maybe even loses it, then this can be a symptom of a serious illness. In this case, you should immediately consult a doctor to conduct a proper examination of the whole body and find out the reasons. Of course, few lucky ones can say about themselves: "I eat and not get fat." Most often, such a statement can afford thin people. The fact is that many of them naturally eat little, and also have a very high metabolism. Also, slender people often do not have the habit of seizing stress with high-calorie foods. It’s a very bad habit to associate your emotions with what is in your plate. Many chubby people admit that food is almost the only source of pleasure for them, therefore it is not surprising that, wishing to get a pleasant sensation again and again, they lean on flour, sweet, fatty and other high-calorie dishes.
What to do to eat and not get better?
The answer to the question of how to eat and not get fat is of interest to many, but you need to look for a solution to this problem taking into account your individual characteristics. Moreover, there is an opinion that the weight and physique of a person are directly dependent on genetics. Therefore, even if a thin person recovers, he will quickly be able to return his weight norm. Full, on the contrary, risks over time gaining even more weight. Full people, in order to maintain the desired body mass index, need to constantly monitor themselves, their daily routine and diet. Below we have picked up useful tips and tricks on how to eat and not get fat. In particular, the issue of rational and proper nutrition and lifestyle, which allows people to stay slim throughout life, was examined in detail.
Slenderness is the result of good nutrition and a healthy lifestyle.
In order to maintain the desired result or lose extra pounds, you need to eat right. This truth is known to all, but not all adhere to it. Elementary norms of food intake will help get rid of extra pounds and improve health. So, from the diet, it is simply necessary to exclude fried foods, flour products, eat more vegetables and fresh fruits. It is best to consult with a specialist about this, because even not all fruits can be eaten. For example, bananas get fat, and pineapple, on the contrary, helps get rid of excess body fat. It is also important to get enough sleep - a healthy sleep of at least 7-8 hours a day allows the body to fully relax and avoid stress. It was mentioned above that often it is precisely depression, nervous strain and similar conditions that cause increased appetite in many. The benefits of exercise to maintain a healthy body weight are invaluable - doing 20-30 minutes of fitness 3 times a week, you will feel great, your muscles will be in good shape, and your skin will glow with health. Do not neglect these simple tips.
Diet and healthy eating
There are many diets and nutritional rules that will help to adjust weight and get rid of extra pounds. You can start a food diary in which you will add everything that you ate for the day. A clear count of calories that you consumed at breakfast, lunch and dinner will help you understand how much and what is, so as not to get better. For example, some foods have what are called negative calories. That is, in order to digest them, the body spends additional energy, as a result of which calories are spent. Such products are, for example, spinach, celery, most green vegetables, many citrus and boiled chicken eggs. Particular attention should be paid to flour and bakery products - it is best to completely abandon these products, since they can gain weight very quickly. Whole grain bread is the best food to eat . Besides the fact that it is almost impossible to recover from it, it is very useful and helps to cleanse the intestines. You also need to abandon sweets - cakes, sweets, cookies and other things, or reduce their consumption to a minimum. Biscuits and dark chocolate with a high cocoa content can be consumed in moderation. Remember that eating is often better and a little bit than once a day and in large quantities.
A little more about the causes of excess weight
Many doctors and nutritionists call another reason for overweight - laziness. It's easier for people to eat a sandwich or junk food than to prepare healthy and wholesome food for themselves. It is these “snacks” that are deposited in the form of fat the fastest and getting rid of them afterwards is very difficult. In addition, the lifestyle of a modern person does not contribute to the normalization of weight. The lack of sports and walking, sedentary work, a weekend at the computer, and not in the fresh air - all this negatively affects our weight. It must be remembered that only hard work and a great desire can help a fat person get rid of excess weight.
Saving weight. Conclusions and Conclusion
If you managed to lose weight, it is very important to keep this result and not gain extra pounds, which after intense and prolonged diets can return in double or even triple size. Follow the chosen diet, eat only the "right" foods. The most important thing is not to eat in large quantities, because after losing weight you can lose control of yourself. Follow all the basic rules, and then you will forever understand for yourself how to eat and not get fat. Also try to lead as active a lifestyle as possible : jogging in the morning, walking in the fresh air, going to the gym - all this will contribute to your weight loss and weight maintenance in perfect condition. Get in touch with people who have similar problems. Nowadays, there are many clubs that bring together people with similar interests. Such organizations exist for those who want to lose weight. Communicate, share your experience, listen to the advice of others - this will only benefit. If necessary, consult a specialist. A strong will and a great desire to change yourself work wonders. And if you believe that you really can lose weight, then you will certainly do it! Watch your diet, because there is a lot and only a few people out of a hundred can not get fat.