Often we pay attention to the fact that our memory has not become as tenacious as before, the speed of thinking and information processing is disrupted due to impaired cognitive functions of the brain. It can be caused by natural aging,
a decrease in the amount of estrogen, hormonal imbalance and health, as well as other causes. There are also various brain diseases that interfere with its normal functioning, one of which is Alzheimer's disease. How to make the brain work? The answer is simple - you need to create conditions under which the brain will restore its functions, this will also prevent the development of symptoms of Alzheimer's subsequently.
In this article, we will look at how to make your brain work, and also try to explain how important it is for the brain to function properly to get rid of some habits and create new ones that are favorable to its work.
There are several ways to make the brain work 100%:
- Sport and physical activity stimulate his work at optimal power,they protect nerve cells from damage, while they multiply, and the bonds between them strengthen.
- Another important factor for the work of the brain is a full sleep, lasting at least 8 hours and contributing to the relaxation of both the psyche and the physical body. After a full sleep, memory improves, and the brain easily solves the most complex tasks.
- If you have a question "how to make the brain work," do not forget about proper and complete nutrition, which contains omega-3 fats, vitamins B12 and D, which actively influence the overall development and functioning of the brain. A shortage of omega-3 fats and vitamins B12 is predisposed to the development of Alzheimer's syndrome, while vitamin D directly affects the growth of brain cells, metabolism in the cerebellum and hippocampus. These are parts of the brain that are responsible for processing information and building memory of recent events.
- The activity of the brain is also affected by music. When listening to music, especially classical, cognitive functions increase, concentration improves, cognitive abilities increase , fluency and smoothness of speech increases significantly.
- Try to load your brain with work. If I may say so - do a “charge" of the brain, giving it constantly new tasks. Traveling or learning to play a musical instrument, reading books or learning a foreign language - all this helps the development and restoration of the brain.
Many of those who have decided for themselves the problem of how to make the brain work faster,
worked out several commandments:
- avoid depression and stress;
- have a good rest;
- take walks and exercise, supplying your brain with oxygen;
- get rid of bad habits;
- constantly train your brain;
- eat a lot of vegetables;
- drink plenty of fluids.
Follow these rules and commandments, and the question "how to make your brain work" will become irrelevant for you.